From 115Lbs to 145Lbs: a 3 Year Weight Journey

Introduction

Many people struggle to gain weight, but for one reddit user, Pleasant_Shake_3460, it was a goal he was determined to achieve. In a span of 3 years, the 19-year-old increased his weight from 115lbs to 145lbs, gaining a total of 30lbs.

Trusting the Process

Pleasant_Shake_3460 shared in his reddit post that he struggled with his weight for most of his life. However, he was inspired by his friend who had undergone a similar weight gain journey. He trusted the process, which consisted of eating more calories and following a consistent workout routine.

Motivating Yourself

Weight gain can be a long and challenging process. Pleasant_Shake_3460 shared that one key to success is motivation. He motivated himself by tracking his progress and celebrating small victories, such as lifting heavier weights or seeing a slight increase in weight. He also found support in the fitness community through forums and social media.

Results

After 36 months of dedication, Pleasant_Shake_3460 had successfully gained 30lbs, reaching his goal weight of 145lbs. He expressed in his reddit post that he was glad he trusted the process and encouraged others to try things out for themselves. Of course, the journey doesn't stop here. Pleasant_Shake_3460 continues to maintain his weight and improve his fitness goals.

Conclusion

Gaining weight can be a challenging process, but with consistency, determination, and support, it can be achieved. Pleasant_Shake_3460's journey serves as a reminder that progress takes time and patience. If you are looking to gain weight, consider tracking your progress, celebrating small victories, and finding support in the fitness community. Trust the process and see where it takes you.