A Journey to Healthy Weight: How Reddit User [Deleted] Made It Happen

Introduction: The Story of [Deleted]

This Reddit user [Deleted] initially weighed 145lbs with a height of 5'8". The user posted their weight journey on Reddit from August to November of an undisclosed year. Despite not having access to a gym, the user persevered and lost weight through a mix of diet and exercise.

Step 1: Consistent Caloric Deficit

The first step [Deleted] took was to create a consistent caloric deficit. Through diet tracking apps like MyFitnessPal, the user was able to monitor their calorie intake and reduce their daily calorie count by 500 calories. This resulted in a loss of around 1-2 pounds per week.

Step 2: Bodyweight Exercises

Without access to a gym, [Deleted] turned to bodyweight exercises, including squats, push-ups, and sit-ups, to build muscle and burn fat. These exercises also helped improve the user's cardiovascular health and endurance.

Step 3: Incorporating Cardio

As [Deleted] progressed in their weight loss journey, the user began incorporating cardio exercises like running and jumping jacks into their routine. This helped speed up weight loss and improve overall health.

Conclusion: The Power of Consistency and Discipline

Though [Deleted] faced challenges that prevented them from having regular access to a gym, they were able to achieve healthy weight and fitness levels through consistency and discipline. By maintaining a caloric deficit and an active lifestyle, anyone can achieve similar results. So go ahead and try things out for yourself!