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5'9" Men at 145 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 145 pound, 5 foot 9 man looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'9 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
145 lbs
A picture of a 5'8" male showing a weight loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.

A 20 Year Old's Weight Loss Journey: Losing 20Lbs in 3 Months

Weight After
145 lbs
Height
5'8"
BMI
22 / 25
A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9

19 Year Old Successfully Loses Weight in 3 Months

Weight
144 lbs
Height
5'9"
BMI
21.3
A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

Weight Before
145 lbs
Height
5'10"
BMI
19 / 22
A picture of a 5'10" male showing a muscle gain from 145 pounds to 175 pounds. A net gain of 30 pounds.

Realistic 4 Year Weight Transformation: 145Lb to 175Lb

Weight Before
145 lbs
Height
5'10"
BMI
26 / 22
A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds.

From 125Lbs to 145Lbs: 3 Month Weight Gain Journey

Weight After
145 lbs
Height
5'10"
BMI
21 / 18
A before and after photo of a 5'10" male showing a muscle gain from 140 pounds to 145 pounds. A respectable gain of 5 pounds.

How This Reddit User Gained 5Lbs in 8 Months

Weight After
145 lbs
Height
5'10"
BMI
22 / 21
A picture of a 5'8" male showing a weight loss from 180 pounds to 145 pounds. A respectable loss of 35 pounds.

M/23/5'8'’ 3 Month Weight Loss Journey: From 180Lbs to 145Lbs

Weight After
145 lbs
Height
5'8"
BMI
23 / 28
A before and after photo of a 5'10" male showing a weight bulk from 145 pounds to 176 pounds. A total gain of 31 pounds.

M/19/5'10 [145Lbs > 176Lbs = 31Lbs] Weight Journey Oct 2020 to Sep 2021

Weight Before
145 lbs
Height
5'10"
BMI
26 / 22
A before and after photo of a 5'10" male showing a snapshot of 145 pounds at a height of 5'10

17 Year Old Male's Amazing Transformation From 145 to 145Lbs!

Weight
145 lbs
Height
5'10"
BMI
20.8
A picture of a 5'10" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

M/19/5'10'' Weight Transformation: How Reddit User Ad3Pts Gained 30Lbs in 10 Months

Weight After
145 lbs
Height
5'10"
BMI
22 / 17
A photo of a 5'10" man showing a weight gain from 145 pounds to 169 pounds. A total gain of 24 pounds.

A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned

Weight Before
145 lbs
Height
5'10"
BMI
25 / 22
A before and after photo of a 5'8" male showing a snapshot of 145 pounds at a height of 5'8

Weight Journey of a 24 Year Old Man: From 145 Lbs to ??? Lbs

Weight
145 lbs
Height
5'8"
BMI
22
A picture of a 5'10" male showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.

M/38/5'10 [220Lbs > 145Lbs = 75Lbs] Man's Incredible Weight Loss Journey

Weight After
145 lbs
Height
5'10"
BMI
22 / 33
A photo of a 5'10" man showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.

A Reddit User’s Weight Loss Journey: a Story of Dedication and Perseverance

Weight After
145 lbs
Height
5'10"
BMI
22 / 19
A progress pic of a 5'10" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.

Teenager Shares Inspiring Year Long Weight Gain Journey on Reddit

Weight Before
145 lbs
Height
5'10"
BMI
28 / 21
A picture of a 5'8" male showing a weight bulk from 114 pounds to 145 pounds. A net gain of 31 pounds.

From 114Lbs to 145Lbs in 4 Years: a Reddit User's Weight Journey

Weight After
145 lbs
Height
5'8"
BMI
22 / 17
System
Imperial
Gender
Men
Weight
145 lbs