5'9" Men at 145 lbs - Photos, Progress Pics, and Before & After Pictures
If you're wondering what a 145 pound, 5 foot 9 man looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'9 145 lbs men look like in sorts of different shapes and body types.
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![A picture of a 5'8" male showing a weight loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds. A picture of a 5'8" male showing a weight loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.](https://myprogresspics.com/storage/images/eY2jmzg_optimized_1x.jpg)
A 20 Year Old's Weight Loss Journey: Losing 20Lbs in 3 Months
![A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9 A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9](https://myprogresspics.com/storage/images/6tpT6_optimized_1x.jpg)
19 Year Old Successfully Loses Weight in 3 Months
![A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds. A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.](https://myprogresspics.com/storage/images/n221ee4gcxj91_optimized_1x.jpg)
One Redditor's Weight Loss Journey: a Story of Dedication and Progress
![A picture of a 5'10" male showing a muscle gain from 145 pounds to 175 pounds. A net gain of 30 pounds. A picture of a 5'10" male showing a muscle gain from 145 pounds to 175 pounds. A net gain of 30 pounds.](https://myprogresspics.com/storage/images/js26afnnuxh91_optimized_1x.jpg)
Realistic 4 Year Weight Transformation: 145Lb to 175Lb
![A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds. A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds.](https://myprogresspics.com/storage/images/qnCzEjI_optimized_1x.jpg)
From 125Lbs to 145Lbs: 3 Month Weight Gain Journey
![A before and after photo of a 5'10" male showing a muscle gain from 140 pounds to 145 pounds. A respectable gain of 5 pounds. A before and after photo of a 5'10" male showing a muscle gain from 140 pounds to 145 pounds. A respectable gain of 5 pounds.](https://myprogresspics.com/storage/images/j469ygx92pv71_optimized_1x.jpg)
How This Reddit User Gained 5Lbs in 8 Months
![A picture of a 5'8" male showing a weight loss from 180 pounds to 145 pounds. A respectable loss of 35 pounds. A picture of a 5'8" male showing a weight loss from 180 pounds to 145 pounds. A respectable loss of 35 pounds.](https://myprogresspics.com/storage/images/8107ededfvh91_optimized_1x.jpg)
M/23/5'8'’ 3 Month Weight Loss Journey: From 180Lbs to 145Lbs
![A before and after photo of a 5'10" male showing a weight bulk from 145 pounds to 176 pounds. A total gain of 31 pounds. A before and after photo of a 5'10" male showing a weight bulk from 145 pounds to 176 pounds. A total gain of 31 pounds.](https://myprogresspics.com/storage/images/8ffblmlb0nq71_optimized_1x.jpg)
M/19/5'10 [145Lbs > 176Lbs = 31Lbs] Weight Journey Oct 2020 to Sep 2021
![A before and after photo of a 5'10" male showing a snapshot of 145 pounds at a height of 5'10 A before and after photo of a 5'10" male showing a snapshot of 145 pounds at a height of 5'10](https://myprogresspics.com/storage/images/eET9w8A_optimized_1x.jpg)
17 Year Old Male's Amazing Transformation From 145 to 145Lbs!
![A picture of a 5'10" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds. A picture of a 5'10" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.](https://myprogresspics.com/storage/images/chyk5okuc1581_optimized_1x.jpg)
M/19/5'10'' Weight Transformation: How Reddit User Ad3Pts Gained 30Lbs in 10 Months
![A photo of a 5'10" man showing a weight gain from 145 pounds to 169 pounds. A total gain of 24 pounds. A photo of a 5'10" man showing a weight gain from 145 pounds to 169 pounds. A total gain of 24 pounds.](https://myprogresspics.com/storage/images/q6gagoa7ct981_optimized_1x.jpg)
A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned
![A before and after photo of a 5'8" male showing a snapshot of 145 pounds at a height of 5'8 A before and after photo of a 5'8" male showing a snapshot of 145 pounds at a height of 5'8](https://myprogresspics.com/storage/images/YTvhxnL_optimized_1x.jpg)
Weight Journey of a 24 Year Old Man: From 145 Lbs to ??? Lbs
![A picture of a 5'10" male showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds. A picture of a 5'10" male showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.](https://myprogresspics.com/storage/images/jm8pjs6472s81_optimized_1x.jpg)
M/38/5'10 [220Lbs > 145Lbs = 75Lbs] Man's Incredible Weight Loss Journey
![A photo of a 5'10" man showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds. A photo of a 5'10" man showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.](https://myprogresspics.com/storage/images/p7ufhkq1kv891_optimized_1x.jpg)
A Reddit User’s Weight Loss Journey: a Story of Dedication and Perseverance
![A progress pic of a 5'10" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds. A progress pic of a 5'10" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.](https://myprogresspics.com/storage/images/KXxh9qH_optimized_1x.jpg)
Teenager Shares Inspiring Year Long Weight Gain Journey on Reddit
![A picture of a 5'8" male showing a weight bulk from 114 pounds to 145 pounds. A net gain of 31 pounds. A picture of a 5'8" male showing a weight bulk from 114 pounds to 145 pounds. A net gain of 31 pounds.](https://myprogresspics.com/storage/images/KMeRV1b_optimized_1x.jpg)
From 114Lbs to 145Lbs in 4 Years: a Reddit User's Weight Journey
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