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What does a 280 pound, 5'9 man look like?

If you're wondering what a 280 pound, 5 foot 9 man looks like, you're in luck. We've gathered 68 photos from around the internet to give you a better idea. See what 5'9 280 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
280 lbs
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A before and after photo of a 5'10" male showing a weight reduction from 282 pounds to 164 pounds. A net loss of 118 pounds.
Before
282 lbs
After
164 lbs
Height
5'10"
BMI
24 / 40

Ten Months on Keto Helped a 37 Year Old Man Lose 118 Pounds and Keep It off for a Year!

A photo of a 5'10" man showing a weight cut from 280 pounds to 235 pounds. A net loss of 45 pounds.
Before
280 lbs
After
235 lbs
Height
5'10"
BMI
35 / 42

45 Pound Weight Loss Journey: How One Reddit User Lost 280 to 235 in 8 Months

A photo of a 5'8" man showing a weight loss from 280 pounds to 212 pounds. A net loss of 68 pounds.
Before
280 lbs
After
212 lbs
Height
5'8"
BMI
32 / 42

Man Loses 68Lbs in 4 Months with Water and Little Calorie Intake

A photo of a 5'8" man showing a weight cut from 280 pounds to 210 pounds. A net loss of 70 pounds.
Before
280 lbs
After
210 lbs
Height
5'8"
BMI
33 / 44

M/39/280Lbs to 210Lbs in 16 Months: Reddit User Shares Weight Loss Journey During Pandemic

A picture of a 5'10" male showing a weight loss from 280 pounds to 190 pounds. A respectable loss of 90 pounds.
Before
280 lbs
After
190 lbs
Height
5'10"
BMI
27 / 40

5 Year Weight Loss Journey of M/25/5'10" From 280Lb to 190Lb

A picture of a 5'10" male showing a weight loss from 432 pounds to 282 pounds. A respectable loss of 150 pounds.
Before
432 lbs
After
282 lbs
Height
5'10"
BMI
40 / 62

From 432 to 282 Lbs a Reddit User's Weight Loss Journey

A photo of a 5'8" man showing a weight cut from 279 pounds to 186 pounds. A respectable loss of 93 pounds.
Before
279 lbs
After
186 lbs
Height
5'8"
BMI
28 / 42

Man Loses 93 Pounds in 2 Years with Herbalife and Running Routine

A before and after photo of a 5'9" male showing a weight reduction from 279 pounds to 236 pounds. A total loss of 43 pounds.
Before
279 lbs
After
236 lbs
Height
5'9"
BMI
35 / 41

Male at 5'9 Loses 43 Pounds in 1.5 Months by Quitting Alcohol and Starting Keto Diet

A photo of a 5'10" man showing a weight reduction from 380 pounds to 280 pounds. A net loss of 100 pounds.
Before
380 lbs
After
280 lbs
Height
5'10"
BMI
40 / 54

Man Loses 100 Pounds in 11 Months Following a Keto Diet and Regular Exercise

A picture of a 5'9" male showing a weight loss from 278 pounds to 190 pounds. A respectable loss of 88 pounds.
Before
278 lbs
After
190 lbs
Height
5'9"
BMI
28 / 41

From 278 to 190 Pounds: a Long Weight Loss Journey Still Ongoing

A picture of a 5'9" male showing a weight loss from 280 pounds to 199 pounds. A total loss of 81 pounds.
Before
280 lbs
After
199 lbs
Height
5'9"
BMI
30 / 42

M/27/5'9" Weight Loss Journey: From 280Lbs to 199Lbs in 24 Months

A progress pic of a 5'9" man showing a weight loss from 279 pounds to 264 pounds. A total loss of 15 pounds.
Before
279 lbs
After
264 lbs
Height
5'9"
BMI
39 / 41

A Man's Incredible 15 Pound Weight Loss in Just Two Months!

A photo of a 5'9" man showing a weight loss from 280 pounds to 225 pounds. A respectable loss of 55 pounds.
Before
280 lbs
After
225 lbs
Height
5'9"
BMI
33 / 42

A 12 Year Old Goes From 280 to 225 Lbs in 8 Months

A photo of a 5'9" man showing a weight cut from 279 pounds to 194 pounds. A respectable loss of 85 pounds.
Before
279 lbs
After
194 lbs
Height
5'9"
BMI
29 / 41

M/27/5'9" Lost 85 Lbs in 2 Years: a Weight Loss Success Story

A before and after photo of a 5'9" male showing a weight reduction from 371 pounds to 279 pounds. A net loss of 92 pounds.
Before
371 lbs
After
279 lbs
Height
5'9"
BMI
42 / 56

Weight Loss Journey of a Reddit User: From 371Lbs to 279Lbs in 13 Months

A progress pic of a 5'10" man showing a fat loss from 280 pounds to 185 pounds. A net loss of 95 pounds.
Before
280 lbs
After
185 lbs
Height
5'10"
BMI
27 / 42

My 95 Pound Weight Loss Journey: From Tired Knees to Sustainable Lifestyle Changes

System
Imperial
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Gender
Male
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Weight
280 lbs
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Frequently Asked Questions

Is 280 pounds overweight for a man at a height of 5'9"?
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