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70Lb Weight Loss Journey: From Large to Small/Medium Shirts in 7 Months

Learn how a Reddit user lost 70lbs in 7 months through dietary changes, and see how it has changed their life.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 215 pounds to 145 pounds. A total loss of 70 pounds.
M/26/5’10” [215 > 145 = 70lbs lost] (7 months to lose, 12 months maintained) Now is the time to get in shape. My view on life has changed and how I live it!
Originally posted on /r/progresspics

Introduction

Reddit user FoxSolomon shares their success story of losing 70lbs in 7 months, and maintaining the weight loss for 12 months. Discover how they did it and how it changed their life.

From Large to Small Shirts

FoxSolomon went from wearing large shirts to small/medium-sized shirts due to a dietary-based weight loss program. Cardio and weight training helped, but the changes in the diet shed the most weight.

Caloric Deficit and Maintenance

FoxSolomon ate around 1500 calories a day, but it wasn't strictly enforced. After losing the excess weight, they now maintain by eating neither in a deficit or surplus of calories. This balance sustains their current weight.

Changing Perspectives on Life

FoxSolomon noted that their journey isn't only about shedding pounds. It has also changed how they view life and how they live it, proving that even the smallest accomplishments can have a tremendous impact on someone's life.

Conclusion

FoxSolomon's weight-loss journey serves as inspiration that dietary changes and exercise can significantly transform someone's life. FoxSolomon shares that everyone can try it for themselves and that little incremental drops are more satisfying.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.