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What does a 5'9" male look like at 216 lbs?

If you're wondering what a 216 pound, 5 foot 9 man looks like, you're in luck. We've gathered 202 photos from around the internet to give you a better idea. See what 5'9 216 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
216 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 216 pounds to 205 pounds. A respectable loss of 11 pounds.
Weight Before
216 lbs
Height
5'9"
BMI
31 / 33

One Reddit User's 10.6 Pound Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 263 pounds to 216 pounds. A total loss of 47 pounds.
Weight After
216 lbs
Height
5'9"
BMI
32 / 39

47Lbs in 1 Year: a Man's Weight Loss Journey on Reddit

A photo of a 5'9" man showing a snapshot of 216 pounds at a height of 5'9
Weight
216 lbs
Height
5'9"
BMI
32

One Man's Weight Loss Journey: Following Their Progress From 216Lbs

A before and after photo of a 5'9" male showing a weight cut from 216 pounds to 203 pounds. A respectable loss of 13 pounds.
Weight Before
216 lbs
Height
5'9"
BMI
30 / 32

Male's Weight Loss Journey: From 216.5Lbs to 203.5Lbs in 12 Months

A photo of a 5'9" man showing a weight cut from 216 pounds to 205 pounds. A net loss of 11 pounds.
Weight Before
216 lbs
Height
5'9"
BMI
31 / 33

A Month and a Half of Clean Eating and Exercise Results in 15.6Lbs Weight Loss

A before and after photo of a 5'9" male showing a weight cut from 216 pounds to 184 pounds. A total loss of 32 pounds.
Weight Before
216 lbs
Height
5'9"
BMI
27 / 32

The Weight Loss Journey of Fahadfreid: From 216Lbs to 184Lbs

A photo of a 5'9" man showing a snapshot of 216 pounds at a height of 5'9
Weight
216 lbs
Height
5'9"
BMI
32

A Successful Journey of Fat Loss: a Reddit User's Experience

A before and after photo of a 5'9" male showing a weight reduction from 267 pounds to 216 pounds. A total loss of 51 pounds.
Weight After
216 lbs
Height
5'9"
BMI
32 / 40

M/46/5'9 267 >216. 8 Weeks Must Decided to Get Serious. 190 Here I Come.

A progress pic of a 5'9" man showing a fat loss from 216 pounds to 167 pounds. A net loss of 49 pounds.
Weight Before
216 lbs
Height
5'9"
BMI
25 / 32

M/21/5'9" [216 167] (5 Month Cut) Progress Report

A progress pic of a 5'10" man showing a fat loss from 287 pounds to 216 pounds. A respectable loss of 71 pounds.
Weight After
216 lbs
Height
5'10"
BMI
32 / 43

A Reddit User's 71Lb Weight Loss Journey in 8 Months

A picture of a 5'9" male showing a snapshot of 215 pounds at a height of 5'9
Weight
215 lbs
Height
5'9"
BMI
32.6

A Remarkable Weight Loss Journey: Breaking the Habit of Nail Biting

A progress pic of a 5'10" man showing a fat loss from 216 pounds to 194 pounds. A total loss of 22 pounds.
Weight Before
216 lbs
Height
5'10"
BMI
29 / 32

Male in Twenties Loses over Twenty Pounds in Three Months After Getting out of Depression

A progress pic of a 5'9" man showing a fat loss from 217 pounds to 209 pounds. A net loss of 8 pounds.
Weight Before
217 lbs
Height
5'9"
BMI
31 / 32

An M/18/5'9" User Shares His 8Lbs Weight Loss Journey Without Counting Calories

A picture of a 5'9" male showing a weight loss from 215 pounds to 184 pounds. A net loss of 31 pounds.
Weight Before
215 lbs
Height
5'9"
BMI
27 / 32

A User's Journey to Losing 31Lbs in 2 Months

A photo of a 5'10" man showing a weight cut from 240 pounds to 216 pounds. A total loss of 24 pounds.
Weight After
216 lbs
Height
5'10"
BMI
31 / 34

24Lbs Lost in 4 Months: a Reddit User's Weight Journey

A photo of a 5'10" man showing a snapshot of 216 pounds at a height of 5'10
Weight
216 lbs
Height
5'10"
BMI
30.9

17 Year Old Redditor Goes on a Weight Loss Journey: a Step by Step Account

System
Imperial
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Gender
Male
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Weight
216 lbs
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Frequently Asked Questions

Is 216 pounds overweight for a man at a height of 5'9"?
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