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What does a 5'9" male look like at 156 lbs?

If you're wondering what a 156 pound, 5 foot 9 man looks like, you're in luck. We've gathered 434 photos from around the internet to give you a better idea. See what 5'9 156 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
156 lbs
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A photo of a 5'9" man showing a weight reduction from 172 pounds to 156 pounds. A respectable loss of 16 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 26

Redefining Health: One User's Journey to Shedding Pounds

A picture of a 5'9" male showing a weight loss from 176 pounds to 156 pounds. A respectable loss of 20 pounds.
Weight After
156 lbs
Height
5'9"
BMI
24 / 27

20Lbs Weight Loss with Trt, Diet, and Rings Training: a 9 Month Journey

A photo of a 5'9" man showing a weight bulk from 105 pounds to 156 pounds. A net gain of 51 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 16

Teenage Boy Gains over 50 Pounds of Muscle in a Year Weight Journey

A picture of a 5'9" male showing a snapshot of 156 pounds at a height of 5'9
Weight
156 lbs
Height
5'9"
BMI
23.1

Male Fitness Progress: From 156 to 156 in 5'9

A before and after photo of a 5'9" male showing a snapshot of 156 pounds at a height of 5'9
Weight
156 lbs
Height
5'9"
BMI
23.1

Btfc Journey: a Male's Weight Loss Journey From 71.4Kg

A photo of a 5'9" man showing a weight cut from 231 pounds to 156 pounds. A respectable loss of 75 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 34

24 Year Old Man Loses 75 Pounds in a Year

A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 19

Teenage Redditor Gains 31 Lbs in 9 Months to Overcome Being Called Skinny

A before and after photo of a 5'9" male showing a muscle gain from 156 pounds to 187 pounds. A total gain of 31 pounds.
Weight Before
156 lbs
Height
5'9"
BMI
28 / 24

One Man's 6 Year Weight Transformation: Small Changes Make a Big Difference

A photo of a 5'9" man showing a weight bulk from 143 pounds to 156 pounds. A total gain of 13 pounds.
Weight After
156 lbs
Height
5'9"
BMI
24 / 22

32 Year Old Man Documents Three Year Journey From Stimulant Dependence to Better Physical and Mental Health

A progress pic of a 5'9" man showing a fat loss from 178 pounds to 156 pounds. A total loss of 22 pounds.
Weight After
156 lbs
Height
5'9"
BMI
24 / 27

Overcoming Middle Life Crisis: One Man's 22 Pound Weight Loss Journey in 1 Month

A picture of a 5'9" male showing a weight reduction from 190 pounds to 156 pounds. A total loss of 34 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 28

M/19/5'9: 34 Pounds Lost in 5 Months a Transformative Journey

A photo of a 5'9" man showing a weight cut from 168 pounds to 156 pounds. A total loss of 12 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 25

Male at 5'9 Sees 12 Pound Weight Loss in 4 Weeks

A before and after photo of a 5'9" male showing a weight gain from 139 pounds to 155 pounds. A total gain of 16 pounds.
Weight After
155 lbs
Height
5'9"
BMI
23 / 21

M/19/5'9 Sees 16 Lbs Gained and 8 Months of Arm Progress

A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9
Weight
155 lbs
Height
5'9"
BMI
23

Male Redditor's Inspiring Weight Loss Journey 29, 5'9'', 155Lbs

A before and after photo of a 5'9" male showing a weight gain from 155 pounds to 182 pounds. A total gain of 27 pounds.
Weight Before
155 lbs
Height
5'9"
BMI
27 / 23

5 Years of Working out and Gains: M/23/5'9" [155Lbs > 182Lbs]

A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9
Weight
155 lbs
Height
5'9"
BMI
23

Male Reddit User Shares Inspiring Weight Journey From Bulking up to Getting Ripped

System
Imperial
▼
Gender
Male
▼
Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a man at a height of 5'9"?
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