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What does a 180 pound, 5'9 man look like?

If you're wondering what a 180 pound, 5 foot 9 man looks like, you're in luck. We've gathered 470 photos from around the internet to give you a better idea. See what 180 lbs 5'9 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A photo of a 5'9" man showing a weight cut from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
Before
200 lbs
After
175 lbs
Height
5'9"
BMI
27 / 30

Male in 60s Sees Success in Weight Loss and Muscle Gain

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 178 pounds. A net loss of 2 pounds.
Before
180 lbs
After
178 lbs
Height
5'9"
BMI
27 / 27

Male in Twenties Sees Progress After Four Months of Working out Six Times a Week

A photo of a 5'9" man showing a weight cut from 174 pounds to 159 pounds. A net loss of 15 pounds.
Before
174 lbs
After
159 lbs
Height
5'9"
BMI
24 / 26

25 Year Old Man Loses 15 Pounds in 3 Months Through Consistency and Hard Work

A photo of a 5'9" man showing a weight bulk from 155 pounds to 185 pounds. A net gain of 30 pounds.
Before
155 lbs
After
185 lbs
Height
5'9"
BMI
28 / 24

M/33/5'9[155Lbs<185Lbs=30Lbs](48 Months) Weights and Timeframe Are Approximate as I Don't Religiously Track but as You Can See Some Mass Was Gained. I Also Gained a Love for Training That I'll Never Lose 😊

A before and after photo of a 5'9" male showing a weight gain from 160 pounds to 187 pounds. A total gain of 27 pounds.
Before
160 lbs
After
187 lbs
Height
5'9"
BMI
28 / 24

M/20/5'9 [160Lbs to 187Lbs] Male's Transformation From Anxiety and Depression to Muscular Fit

A progress pic of a 5'9" man showing a fat loss from 224 pounds to 178 pounds. A respectable loss of 46 pounds.
Before
224 lbs
After
178 lbs
Height
5'9"
BMI
27 / 34

M/25/5'9: Man Loses 46 Pounds in 5 Months

A before and after photo of a 5'9" male showing a weight reduction from 224 pounds to 178 pounds. A respectable loss of 46 pounds.
Before
224 lbs
After
178 lbs
Height
5'9"
BMI
27 / 34

M/25/5'9: Male at 25 Years Old and 5'9 Inches Tall Loses 46 Pounds in 5 Months 2 Weeks

A progress pic of a 5'9" man showing a weight gain from 184 pounds to 205 pounds. A net gain of 21 pounds.
Before
184 lbs
After
205 lbs
Height
5'9"
BMI
31 / 28

Male at 45 Years Old and 5'9 Tall Sees a 21 Pound Weight Gain in 9 Years

A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A net loss of 36 pounds.
Before
183 lbs
After
147 lbs
Height
5'9"
BMI
22 / 28

35Lbs Lost in 18 Months: Male Redditor's Progress Pic

A picture of a 5'9" male showing a weight loss from 191 pounds to 174 pounds. A net loss of 17 pounds.
Before
191 lbs
After
174 lbs
Height
5'9"
BMI
26 / 29

Male in 20s Loses 17 Pounds in 2 Months Through Diet and Exercise

A photo of a 5'9" man showing a weight cut from 180 pounds to 155 pounds. A total loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
5'9"
BMI
24 / 27

25 Pound Weight Loss in 8.5 Months by Following the One Punch Man Workout

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 177 pounds. A net loss of 13 pounds.
Before
190 lbs
After
177 lbs
Height
5'9"
BMI
27 / 29

3 Month Weight Loss Progress Pic: Male Loses 13 Pounds in 3 Months

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'9"?
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