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What does a 180 pound, 5'9 man look like?

If you're wondering what a 180 pound, 5 foot 9 man looks like, you're in luck. We've gathered 408 photos from around the internet to give you a better idea. See what 5'9 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
180 lbs
A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.
Before
178 lbs
After
148 lbs
Height
5'10"
BMI
21 / 26

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

A picture of a 5'10" male showing a weight loss from 201 pounds to 179 pounds. A total loss of 22 pounds.
Before
201 lbs
After
179 lbs
Height
5'10"
BMI
27 / 30

A Successful Weight Loss Journey: Reddit User Shares Their Story

A picture of a 5'10" male showing a weight bulk from 180 pounds to 194 pounds. A net gain of 14 pounds.
Before
180 lbs
After
194 lbs
Height
5'10"
BMI
28 / 26

A 3 Month Weight Gain Journey: a Reddit User's Story

A photo of a 5'8" man showing a weight cut from 178 pounds to 160 pounds. A respectable loss of 18 pounds.
Before
178 lbs
After
160 lbs
Height
5'8"
BMI
25 / 28

Extreme Weight Training, Intense Fasting, and Ketosis for Rapid Weight Loss

A before and after photo of a 5'10" male showing a weight loss from 240 pounds to 179 pounds. A net loss of 61 pounds.
Before
240 lbs
After
179 lbs
Height
5'10"
BMI
26 / 34

How One Reddit User Lost 61 Pounds in 6 Years

A picture of a 5'10" male showing a snapshot of 180 pounds at a height of 5'10
Weight
180 lbs
Height
5'10"
BMI
25.8

A Reddit User's Weight Loss Journey: M/20, 5'10", 180Lbs, and ~20% Body Fat

A photo of a 5'9" man showing a weight gain from 180 pounds to 203 pounds. A net gain of 23 pounds.
Before
180 lbs
After
203 lbs
Height
5'9"
BMI
30 / 27

2.5 Year Weight Training Journey with Reddit User Patlook

A progress pic of a 5'9" man showing a fat loss from 230 pounds to 178 pounds. A net loss of 52 pounds.
Before
230 lbs
After
178 lbs
Height
5'9"
BMI
26 / 34

Teenager Loses 52Lbs in 4 Months: a Weight Journey

A progress pic of a 5'8" man showing a weight reduction from 180 pounds to 148 pounds. A net loss of 32 pounds.
Before
180 lbs
After
148 lbs
Height
5'8"
BMI
22 / 27

My 32Lbs Weight Loss Journey in 6 Months | Ilostweight's Story

A picture of a 5'10" male showing a weight bulk from 170 pounds to 180 pounds. A net gain of 10 pounds.
Before
170 lbs
After
180 lbs
Height
5'10"
BMI
27 / 25

Overcoming Health Challenges: One User’s Weight Journey Despite Addison’s Disease and Hypogonadism

A photo of a 5'10" man showing a weight cut from 211 pounds to 181 pounds. A total loss of 30 pounds.
Before
211 lbs
After
181 lbs
Height
5'10"
BMI
27 / 31

30 Lbs Weight Loss in 3 Months: One Man's Journey

A photo of a 5'9" man showing a weight cut from 312 pounds to 182 pounds. A total loss of 130 pounds.
Before
312 lbs
After
182 lbs
Height
5'9"
BMI
27 / 46

From 312Lbs to 182Lbs: a Weight Loss Journey Through Fitness

A progress pic of a 5'10" man showing a weight bulk from 130 pounds to 178 pounds. A total gain of 48 pounds.
Before
130 lbs
After
178 lbs
Height
5'10"
BMI
26 / 19

Male at 5'10 Sees a 48 Pound Weight Gain in 5 Years, Going From 130 to 178 Pounds

A picture of a 5'10" male showing a weight bulk from 135 pounds to 180 pounds. A total gain of 45 pounds.
Before
135 lbs
After
180 lbs
Height
5'10"
BMI
26 / 19

From 135Lbs to 180Lbs: a 3 Year Weight Journey of a Teenage Wrestler

A photo of a 5'9" man showing a weight cut from 286 pounds to 182 pounds. A respectable loss of 104 pounds.
Before
286 lbs
After
182 lbs
Height
5'9"
BMI
28 / 43

M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport (Still a Bit to Go) M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport

A progress pic of a 5'10" man showing a fat loss from 300 pounds to 182 pounds. A net loss of 118 pounds.
Before
300 lbs
After
182 lbs
Height
5'10"
BMI
26 / 43

From 300 to 182: a Journey to Health and Happiness

System
Imperial
Gender
Male
Weight
180 lbs