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What does a 5'9" male look like at 161 lbs?

Welcome to a gallery where dedication, transformation, and inspiration collide for individuals on a similar journey. This special section showcases the remarkable progress of males who stand at 5'9" and have hit the milestone weight of 161 lbs. Here, you'll find a diverse collection of 478 different individuals, each with their unique story of hard work, perseverance, and the changes they've embraced to achieve their health and fitness goals. Whether you're here to find motivation, see what's possible, or simply admire the dedication, you're in the right place.

System
Imperial
Gender
Male
Weight
161 lbs
A before and after photo of a 5'9" male showing a weight gain from 146 pounds to 161 pounds. A respectable gain of 15 pounds.
Weight After
161 lbs
Height
5'9"
BMI
24 / 22

5 Month Weight Journey: Gaining Muscles and Defeating Plateaus with Icf 5X5 and 5/3/1 Bbb Review

A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 161 pounds. A net gain of 41 pounds.
Weight After
161 lbs
Height
5'9"
BMI
24 / 18

M/17/5'9 41Lbs Weight Gain in 2 Years 355/255/445

A photo of a 5'9" man showing a weight cut from 161 pounds to 155 pounds. A respectable loss of 6 pounds.
Weight Before
161 lbs
Height
5'9"
BMI
23 / 24

Personal Weight Loss Journey: How One Reddit User Lost 6 Pounds in 3 Months

A photo of a 5'9" man showing a weight reduction from 180 pounds to 161 pounds. A total loss of 19 pounds.
Weight After
161 lbs
Height
5'9"
BMI
24 / 27

Achieving a 19 Pound Weight Loss: an Inspiration From Nerdmachine on Reddit

A photo of a 5'9" man showing a weight cut from 185 pounds to 161 pounds. A net loss of 24 pounds.
Weight After
161 lbs
Height
5'9"
BMI
24 / 28

M/20/5'9" Weight Loss Progress: 185Lbs to 161Lbs

A picture of a 5'9" male showing a snapshot of 161 pounds at a height of 5'9
Weight
161 lbs
Height
5'9"
BMI
23.8

Bulking Journey of a 26 Year Old Male: From 161Lbs to a Healthier Weight

A photo of a 5'9" man showing a fat loss from 163 pounds to 161 pounds. A total loss of 2 pounds.
Weight After
161 lbs
Height
5'9"
BMI
24 / 24

M/22/5'9'' Weight Loss Journey: 2 Month Progress Report

A picture of a 5'9" male showing a snapshot of 161 pounds at a height of 5'9
Weight
161 lbs
Height
5'9"
BMI
23.8

A Teenager's Journey to Weight Loss: How He Went From 143 Lbs to 161 Lbs

A before and after photo of a 5'9" male showing a weight gain from 139 pounds to 161 pounds. A respectable gain of 22 pounds.
Weight After
161 lbs
Height
5'9"
BMI
24 / 21

From 139 to 161 Lbs in 3 Months: a Teenager's Weight Gain Journey

A photo of a 5'9" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
Weight After
160 lbs
Height
5'9"
BMI
24 / 28

How Reddit User 1Ralphwiggum Lost 29Lbs in 4 Months: a Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Weight After
160 lbs
Height
5'9"
BMI
24 / 33

M/26/5'9" Weight Loss Journey: 220 >160 >185 >175

A picture of a 5'9" male showing a weight loss from 205 pounds to 160 pounds. A total loss of 45 pounds.
Weight After
160 lbs
Height
5'9"
BMI
24 / 30

Man Loses 45 Pounds in Six Months to Reach Healthy Weight

A before and after photo of a 5'9" male showing a weight reduction from 238 pounds to 160 pounds. A net loss of 78 pounds.
Weight After
160 lbs
Height
5'9"
BMI
24 / 35

M/27/5'9 [78Lbs Lost] 15 Months of Sobriety and Hard Work Has Led Me Here.

A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 160 pounds. A respectable loss of 5 pounds.
Weight After
160 lbs
Height
5'9"
BMI
24 / 25

M/24/5'9 [160Lbs > 155Lbs](1 Year) What Do Y'all Think of My Progress?

A photo of a 5'10" man showing a snapshot of 161 pounds at a height of 5'10
Weight
161 lbs
Height
5'10"
BMI
23

Achieving a Healthier Body Composition: Learning From a Reddit User's Weight Loss Journey

A before and after photo of a 5'9" male showing a muscle gain from 134 pounds to 162 pounds. A total gain of 28 pounds.
Weight After
162 lbs
Height
5'9"
BMI
24 / 20

From 61Kg to 74Kg: a 17 Month Weight Gain Journey

System
Imperial
Gender
Male
Weight
161 lbs