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What does a 5'9" male look like at 146 lbs?

If you're wondering what a 146 pound, 5 foot 9 man looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'9 146 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
146 lbs
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A before and after photo of a 5'9" male showing a weight gain from 146 pounds to 161 pounds. A respectable gain of 15 pounds.
Weight Before
146 lbs
Height
5'9"
BMI
24 / 22

5 Month Weight Journey: Gaining Muscles and Defeating Plateaus with Icf 5X5 and 5/3/1 Bbb Review

A photo of a 5'9" man showing a muscle gain from 128 pounds to 146 pounds. A net gain of 18 pounds.
Weight After
146 lbs
Height
5'9"
BMI
22 / 19

30Lbs Gained in a Year: M/20 Shows How Noob Gains Work

A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds.
Weight After
146 lbs
Height
5'9"
BMI
22 / 24

A 3 Month Weight Loss Journey Resulting in Body Confidence

A photo of a 5'9" man showing a weight cut from 150 pounds to 146 pounds. A net loss of 4 pounds.
Weight After
146 lbs
Height
5'9"
BMI
22 / 22

A 4 Year Journey of an Ectomorph Who Benched 240 Lbs and Lost 4 Lbs [M/29/5'9"]

A progress pic of a 5'9" man showing a snapshot of 146 pounds at a height of 5'9
Weight
146 lbs
Height
5'9"
BMI
21.6

A User's Journey to Achieve Healthy Weight: From 146 to ?? Lbs

A picture of a 5'9" male showing a muscle gain from 135 pounds to 146 pounds. A total gain of 11 pounds.
Weight After
146 lbs
Height
5'9"
BMI
22 / 20

Mental and Physical Progress: a Reddit User's 11Lb Weight Gain Journey with Body Dysmorphia

A before and after photo of a 5'9" male showing a muscle gain from 121 pounds to 146 pounds. A net gain of 25 pounds.
Weight After
146 lbs
Height
5'9"
BMI
22 / 18

From 121Lbs to 146Lbs: a 25Lb Weight Gain Journey in 3 Years

A photo of a 5'9" man showing a snapshot of 146 pounds at a height of 5'9
Weight
146 lbs
Height
5'9"
BMI
21.6

Tracking a Weight Loss Journey: a Redditor's Experience

A progress pic of a 5'9" man showing a fat loss from 165 pounds to 146 pounds. A respectable loss of 19 pounds.
Weight After
146 lbs
Height
5'9"
BMI
22 / 24

M/18/5'9 [165>146=19Lbs Lost] One Teen's Journey to Athleticism

A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A total loss of 36 pounds.
Weight After
147 lbs
Height
5'9"
BMI
22 / 28

User's 35Lbs Weight Loss Journey in 18 Months: Healthy Eating and Physical Activity Tips

A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A Reddit User's Journey: From 145 Lbs to a Healthier Weight

A progress pic of a 5'9" man showing a fat loss from 152 pounds to 147 pounds. A respectable loss of 5 pounds.
Weight After
147 lbs
Height
5'9"
BMI
22 / 23

M/19/5'9" Weight Loss Journey: Proud of Myself for Losing 5Lbs in 6 Months

A before and after photo of a 5'9" male showing a weight reduction from 205 pounds to 145 pounds. A respectable loss of 60 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 31

Trucker Loses 60Lbs in 12 Months a Journey to Healthier Living

A progress pic of a 5'9" man showing a weight loss from 200 pounds to 147 pounds. A net loss of 53 pounds.
Weight After
147 lbs
Height
5'9"
BMI
22 / 30

53 Pound Weight Loss: M/21/5'9.5 Progress Photos and Tips

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

System
Imperial
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Gender
Male
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Weight
146 lbs
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Frequently Asked Questions

Is 146 pounds overweight for a man at a height of 5'9"?
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