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What does a 5'9" male look like at 196 lbs?

If you're wondering what a 196 pound, 5 foot 9 man looks like, you're in luck. We've gathered 340 photos from around the internet to give you a better idea. See what 5'9 196 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
196 lbs
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A progress pic of a 5'9" man showing a fat loss from 196 pounds to 165 pounds. A respectable loss of 31 pounds.
Weight Before
196 lbs
Height
5'9"
BMI
25 / 30

From 196Lbs to 165Lbs: a Reddit User's Inspiring Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 220 pounds to 196 pounds. A total loss of 24 pounds.
Weight After
196 lbs
Height
5'9"
BMI
30 / 33

A 24 Pound Weight Loss Journey in 3 Months: Success Story

A photo of a 5'9" man showing a weight cut from 267 pounds to 196 pounds. A total loss of 71 pounds.
Weight After
196 lbs
Height
5'9"
BMI
29 / 40

Man Loses 71Lbs in 8 Months with Proper Diet and Exercise

A before and after photo of a 5'9" male showing a weight reduction from 196 pounds to 145 pounds. A total loss of 51 pounds.
Weight Before
196 lbs
Height
5'9"
BMI
22 / 29

One Man’s Journey to Weight Loss Through a Paleo Diet and Exercise

A before and after photo of a 5'9" male showing a fat loss from 205 pounds to 196 pounds. A respectable loss of 9 pounds.
Weight After
196 lbs
Height
5'9"
BMI
29 / 30

31/M/5'9" [205 > 196 > 170] My 120 Day Slim Up: a Journey to Building More Muscle

A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.
Weight After
196 lbs
Height
5'9"
BMI
30 / 23

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

A progress pic of a 5'9" man showing a weight reduction from 196 pounds to 180 pounds. A net loss of 16 pounds.
Weight Before
196 lbs
Height
5'9"
BMI
27 / 29

A Year in College: How a Reddit User Lost the Freshmen Fifteen and Gained Confidence

A before and after photo of a 5'9" male showing a weight reduction from 236 pounds to 196 pounds. A net loss of 40 pounds.
Weight After
196 lbs
Height
5'9"
BMI
30 / 36

Ethan's 40Lb Weight Loss Journey in 1 Year: Fitness and Diet Efforts Pay Off

A picture of a 5'9" male showing a weight loss from 209 pounds to 196 pounds. A respectable loss of 13 pounds.
Weight After
196 lbs
Height
5'9"
BMI
30 / 32

M/35/5'9: Tracking a 15Lbs Weight Loss Journey with Crossfit and Mindful Eating

A photo of a 5'9" man showing a weight cut from 224 pounds to 196 pounds. A net loss of 28 pounds.
Weight After
196 lbs
Height
5'9"
BMI
29 / 33

4 Months of Hard Work: a Weight Loss Journey by M/23/5'9

A progress pic of a 5'9" man showing a weight cut from 196 pounds to 170 pounds. A net loss of 26 pounds.
Weight Before
196 lbs
Height
5'9"
BMI
25 / 29

Hobokris Weight Loss Journey: From 196 to 170 Lbs

A before and after photo of a 5'9" male showing a weight reduction from 233 pounds to 196 pounds. A respectable loss of 37 pounds.
Weight After
196 lbs
Height
5'9"
BMI
29 / 35

17 Year Old Loses 37 Pounds Through Running and Portion Control

A picture of a 5'9" male showing a snapshot of 196 pounds at a height of 5'9
Weight
196 lbs
Height
5'9"
BMI
29

One Man’s Journey to Shedding 20 Pounds: September 11Th to December 4Th

A picture of a 5'9" male showing a weight loss from 273 pounds to 196 pounds. A net loss of 77 pounds.
Weight After
196 lbs
Height
5'9"
BMI
29 / 40

77Lbs Lost in 4 Months: a Reddit User's Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 196 pounds to 153 pounds. A respectable loss of 43 pounds.
Weight Before
196 lbs
Height
5'9"
BMI
23 / 30

A Weight Loss Journey of 43Lbs over 28 Months: the Habits and Routine That Worked for a Reddit User

A progress pic of a 5'9" man showing a fat loss from 196 pounds to 148 pounds. A total loss of 48 pounds.
Weight Before
196 lbs
Height
5'9"
BMI
22 / 29

From 196Lbs to 148Lbs: a 15 Month Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a man at a height of 5'9"?
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