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What does a 5'9" male look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 9 man looks like, you're in luck. We've gathered 378 photos from around the internet to give you a better idea. See what 5'9 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 155 pounds to 153 pounds. A total loss of 2 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 23

My Journey: Losing Weight and Body Fat Percentage 22/M/5'9''

A photo of a 5'9" man showing a weight loss from 175 pounds to 153 pounds. A total loss of 22 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 26

One Reddit User's Successful 8 Month Weight Loss Journey

A progress pic of a 5'9" man showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

A Male's Weight Loss Journey: Cutting From 153Lbs at 21

A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 24

A Journey of Weight Loss: M/29/5'9" Goes From 165Lbs to 153Lbs in 10 Months

A progress pic of a 5'9" man showing a fat loss from 163 pounds to 153 pounds. A respectable loss of 10 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 24

The Success Story of Redditor Squatsnstuff's 10Lb Weight Loss Journey

A photo of a 5'9" man showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

21 Year Old Redditor Sheds Pounds in 3 Month Period

A picture of a 5'9" male showing a weight loss from 196 pounds to 153 pounds. A respectable loss of 43 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 30

A Weight Loss Journey of 43Lbs over 28 Months: the Habits and Routine That Worked for a Reddit User

A before and after photo of a 5'9" male showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

I'm a 24 Year Old Man Who's 5'9 and 153 Pounds. I'm Not Sure How Much Body Fat I Have, but I Feel like I Need to Lose More Weight. However, Being <150 Pounds Seems Weird to Me. I Was Previously 153 Pounds, and I'm Currently

A photo of a 5'9" man showing a weight bulk from 153 pounds to 176 pounds. A respectable gain of 23 pounds.
Weight Before
153 lbs
Height
5'9"
BMI
27 / 23

From 153Lbs to 176Lbs: a 6 Month Fitness Journey of a Hard Gainer

A picture of a 5'9" male showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

A Journey of Weight Gain: How This Reddit User Went From 153Lbs to a Bulky Body in One Year

A progress pic of a 5'9" man showing a muscle gain from 118 pounds to 153 pounds. A net gain of 35 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 18

118 to 153 Pounds a 35+ Gain in 10 Months by a 32 Year Old Male

A picture of a 5'9" male showing a weight bulk from 145 pounds to 153 pounds. A respectable gain of 8 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 22

How Weightlifting and Crossfit Combination Transformed One's Body in 4 Months

A progress pic of a 5'9" man showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

One Teenager's Journey to Healthy Bulking a Reddit User's Story

A picture of a 5'9" male showing a weight gain from 107 pounds to 153 pounds. A respectable gain of 46 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 16

From Addiction to Fitness: a Weight Loss Journey

A progress pic of a 5'9" man showing a weight gain from 153 pounds to 167 pounds. A total gain of 14 pounds.
Weight Before
153 lbs
Height
5'9"
BMI
25 / 23

17 Year Old Male's Weight Journey: From 153Lbs to 167.5Lbs While Bulking

A picture of a 5'9" male showing a weight bulk from 141 pounds to 153 pounds. A net gain of 12 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 21

17 Year Old Male Sees 12 Pound Weight Gain in 3 1/2 Months

System
Imperial
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Gender
Male
▼
Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'9"?
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