A Teenager's Journey to a Healthier Body
At just 17 years of age, Charspaz turned his life around by shedding 27lbs of fat and adding muscle in just 11 months. His phenomenal progress can be followed on his reddit post; but what's the secret to his success?
Starting Strength with Weekly Progression
Charspaz trained using the Starting Strength Program, a workout regimen designed for novices that prioritizes compound lifts such as the squat, deadlift, and bench press. To achieve such impressive gains, he employed a variation of the program that relied on weekly progression instead of daily. He also swapped out power cleans for rows and added dips, chins, and pull-ups to his routine.
A High-Protein Diet
Charspaz's diet complements his rigorous training. He consumes 1800-2000 calories a day and focuses on protein, aiming to get at least 150-200g per day. He doesn't keep track of his macros other than protein. Although his calories are low, he still manages to provide his body with the right amount of fuel to power his workouts and recovery.
Supplements to Amp up Performance
Charspaz takes creatine and whey to help him recover faster between workouts and make gains. Both of these supplements are scientifically proven to increase strength and muscle mass when combined with a proper diet and training.
Try It Out for Yourself
Charspaz's progress exemplifies what's possible with consistent and disciplined training and eating habits. By sticking to a well-designed workout regimen such as Starting Strength, a properly balanced diet, and appropriate supplementation, anyone can achieve similar results. Everyone's journey is unique, but this example can serve as a great source of motivation and knowledge for those embarking on a weight loss and fitness journey.
