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What does a 300 pound, 5'9 man look like?

If you're wondering what a 300 pound, 5 foot 9 man looks like, you're in luck. We've gathered 75 photos from around the internet to give you a better idea. See what 5'9 300 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
300 lbs
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A before and after photo of a 5'10" male showing a weight reduction from 300 pounds to 180 pounds. A total loss of 120 pounds.
Before
300 lbs
After
180 lbs
Height
5'10"
BMI
27 / 44

M/22/5'10'' [300Lbs > 180Lbs] 2 Year Weight Loss Journey Summarized From a Reddit Post

A picture of a 5'8" male showing a weight loss from 298 pounds to 227 pounds. A net loss of 71 pounds.
Before
298 lbs
After
227 lbs
Height
5'8"
BMI
36 / 47

71Lbs Down: Mindful Eating and Running

A photo of a 5'10" man showing a weight cut from 300 pounds to 205 pounds. A respectable loss of 95 pounds.
Before
300 lbs
After
205 lbs
Height
5'10"
BMI
30 / 44

22 Year Old Man Loses 95Lbs, Goes From 300Lbs to 205Lbs

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 239 pounds. A net loss of 61 pounds.
Before
300 lbs
After
239 lbs
Height
5'8"
BMI
36 / 46

61Lbs Lost in 1 Year: Male at 5'8 Sees Huge Transformation

A photo of a 5'8" man showing a weight cut from 299 pounds to 171 pounds. A net loss of 128 pounds.
Before
299 lbs
After
171 lbs
Height
5'8"
BMI
26 / 45

How Hhdprogress Lost 58Kg and Transformed His Life in 1 Year

A photo of a 5'10" man showing a weight cut from 299 pounds to 219 pounds. A respectable loss of 80 pounds.
Before
299 lbs
After
219 lbs
Height
5'10"
BMI
32 / 44

A Successful Weight Loss Journey: From 299 to 219 Lbs

A progress pic of a 5'10" man showing a fat loss from 299 pounds to 244 pounds. A net loss of 55 pounds.
Before
299 lbs
After
244 lbs
Height
5'10"
BMI
36 / 44

Weight Loss Success Story: Overcoming Obesity with Weight Watchers

A picture of a 5'10" male showing a fat loss from 340 pounds to 301 pounds. A total loss of 39 pounds.
Before
340 lbs
After
301 lbs
Height
5'10"
BMI
43 / 49

Breaking Down Barriers: One Man's Journey to Health and Wellness

A before and after photo of a 5'9" male showing a weight reduction from 380 pounds to 299 pounds. A respectable loss of 81 pounds.
Before
380 lbs
After
299 lbs
Height
5'9"
BMI
44 / 56

From 380 Lbs to under 300 Lbs: a Weight Loss Journey on Reddit

A photo of a 5'10" man showing a weight cut from 300 pounds to 245 pounds. A respectable loss of 55 pounds.
Before
300 lbs
After
245 lbs
Height
5'10"
BMI
36 / 44

Man Loses 55Lbs in 12 Months While Staying Sober

A picture of a 5'9" male showing a weight loss from 298 pounds to 174 pounds. A respectable loss of 124 pounds.
Before
298 lbs
After
174 lbs
Height
5'9"
BMI
26 / 45

A Journey Through Weight Loss: an Inspiring Reddit User’s Story

A picture of a 5'8" male showing a weight loss from 300 pounds to 155 pounds. A total loss of 145 pounds.
Before
300 lbs
After
155 lbs
Height
5'8"
BMI
24 / 46

One Man’s Weight Loss Journey: How Greyschool Lost over 150 Pounds in One Year

A progress pic of a 5'10" man showing a snapshot of 300 pounds at a height of 5'10
Weight
300 lbs
Height
5'10"
BMI
43

One Man's Journey From 300 to 189 Pounds in a Year

A photo of a 5'10" man showing a weight cut from 300 pounds to 217 pounds. A respectable loss of 83 pounds.
Before
300 lbs
After
217 lbs
Height
5'10"
BMI
31 / 43

An 83 Pound Weight Loss Journey: M/30/5'10 Progress Report

A progress pic of a 5'10" man showing a weight reduction from 300 pounds to 225 pounds. A respectable loss of 75 pounds.
Before
300 lbs
After
225 lbs
Height
5'10"
BMI
32 / 43

How One Man Lost 75Lbs in 1 Year and 2 Months

A picture of a 5'10" male showing a weight cut from 300 pounds to 251 pounds. A net loss of 49 pounds.
Before
300 lbs
After
251 lbs
Height
5'10"
BMI
36 / 43

Losing 48 Pounds in 3 Months: One Man's Progress on Keto Diet and Exercise

System
Imperial
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Gender
Male
▼
Weight
300 lbs
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Frequently Asked Questions

Is 300 pounds overweight for a man at a height of 5'9"?
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