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What does a 300 pound, 5'9 man look like?

If you're wondering what a 300 pound, 5 foot 9 man looks like, you're in luck. We've gathered 75 photos from around the internet to give you a better idea. See what 5'9 300 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
300 lbs
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A photo of a 5'8" man showing a weight loss from 300 pounds to 170 pounds. A total loss of 130 pounds.
Before
300 lbs
After
170 lbs
Height
5'8"
BMI
26 / 46

130 Pounds Down: Male Progress Pic at 5'8

A photo of a 5'10" man showing a fat loss from 380 pounds to 300 pounds. A respectable loss of 80 pounds.
Before
380 lbs
After
300 lbs
Height
5'10"
BMI
43 / 54

An Inspiring Weight Loss Journey: How a Male User Shed 80Lbs in Just 10 Months

A progress pic of a 5'10" man showing a fat loss from 299 pounds to 199 pounds. A net loss of 100 pounds.
Before
299 lbs
After
199 lbs
Height
5'10"
BMI
29 / 43

From 299Lbs to 199Lbs: a Journey of 100Lbs in 3 Years

A before and after photo of a 5'10" male showing a weight reduction from 300 pounds to 200 pounds. A total loss of 100 pounds.
Before
300 lbs
After
200 lbs
Height
5'10"
BMI
30 / 44

From 300 to 200 Pounds at 18: the Inspiring Weight Journey of a Reddit User

A progress pic of a 5'8" man showing a fat loss from 298 pounds to 175 pounds. A total loss of 123 pounds.
Before
298 lbs
After
175 lbs
Height
5'8"
BMI
27 / 45

M/22/5'8" Goes From 298 to 175: 36 Month Journey

A photo of a 5'10" man showing a weight cut from 300 pounds to 210 pounds. A total loss of 90 pounds.
Before
300 lbs
After
210 lbs
Height
5'10"
BMI
31 / 44

M/25/5'10" Reddit User Details His 90Lb Weight Loss Journey in 7 Months

A before and after photo of a 5'9" male showing a weight reduction from 300 pounds to 176 pounds. A total loss of 124 pounds.
Before
300 lbs
After
176 lbs
Height
5'9"
BMI
27 / 46

From 300Lbs to 176Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 299 pounds to 100 pounds. A respectable loss of 199 pounds.
Before
299 lbs
After
100 lbs
Height
5'10"
BMI
15 / 44

M/39's Journey From 299 to 129 Lbs Through Weight Loss and Muscle Gain

A progress pic of a 5'9" man showing a fat loss from 298 pounds to 167 pounds. A total loss of 131 pounds.
Before
298 lbs
After
167 lbs
Height
5'9"
BMI
25 / 44

M/25/5'9'' – This Man's 19 Month Weight Loss Journey From 298Lbs to 167Lbs

A picture of a 5'8" male showing a weight loss from 300 pounds to 275 pounds. A net loss of 25 pounds.
Before
300 lbs
After
275 lbs
Height
5'8"
BMI
42 / 46

Keto and Intermittent Fasting Helped One User Lose 25 Pounds in 8 Weeks

A before and after photo of a 5'10" male showing a weight reduction from 300 pounds to 220 pounds. A respectable loss of 80 pounds.
Before
300 lbs
After
220 lbs
Height
5'10"
BMI
32 / 43

80 Pounds Lost in 9 Months: a Weight Loss Success Story on Reddit

A progress pic of a 5'8" man showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.
Before
300 lbs
After
190 lbs
Height
5'8"
BMI
29 / 46

From 300 to 190 Pounds: a Remarkable Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 390 pounds to 299 pounds. A total loss of 91 pounds.
Before
390 lbs
After
299 lbs
Height
5'10"
BMI
44 / 58

This Man Lost 91Lbs in 7 Months: a Journey of Dedication and Perseverance

A picture of a 5'8" male showing a weight loss from 298 pounds to 227 pounds. A net loss of 71 pounds.
Before
298 lbs
After
227 lbs
Height
5'8"
BMI
36 / 47

71Lbs Down: Mindful Eating and Running

A picture of a 5'9" male showing a weight loss from 300 pounds to 160 pounds. A net loss of 140 pounds.
Before
300 lbs
After
160 lbs
Height
5'9"
BMI
24 / 46

Learning From a Reddit User's Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 336 pounds to 300 pounds. A respectable loss of 36 pounds.
Before
336 lbs
After
300 lbs
Height
5'9"
BMI
46 / 51

23 Year Old Man Loses 36 Pounds in 70 Days

System
Imperial
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Gender
Male
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Weight
300 lbs
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Frequently Asked Questions

Is 300 pounds overweight for a man at a height of 5'9"?
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What does 300 lbs look like for different body types?
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