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What does a 5'9" male look like at 226 lbs?

If you're wondering what a 226 pound, 5 foot 9 man looks like, you're in luck. We've gathered 166 photos from around the internet to give you a better idea. See what 5'9 226 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
226 lbs
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A picture of a 5'9" male showing a weight loss from 268 pounds to 226 pounds. A total loss of 42 pounds.
Weight After
226 lbs
Height
5'9"
BMI
34 / 41

M/19/5'9'' Redditor Loses 42 Pounds in 8 Months Through Gym and Running

A progress pic of a 5'9" man showing a weight cut from 245 pounds to 226 pounds. A total loss of 19 pounds.
Weight After
226 lbs
Height
5'9"
BMI
34 / 36

M/21/5'9" Heavy Lifting and Macro Counting Journey

A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 226 pounds. A net loss of 59 pounds.
Weight After
226 lbs
Height
5'9"
BMI
34 / 42

Achieving Weight Loss Goals Through Healthy Diet and Exercise: a User's Journey

A picture of a 5'9" male showing a weight loss from 245 pounds to 226 pounds. A respectable loss of 19 pounds.
Weight After
226 lbs
Height
5'9"
BMI
34 / 37

Amazing 19Lbs Back Progress in 11 Weeks M/31/5'9'' Journey

A photo of a 5'9" man showing a weight cut from 285 pounds to 226 pounds. A net loss of 59 pounds.
Weight After
226 lbs
Height
5'9"
BMI
34 / 42

Reddit User Shares His 59Lbs Weight Loss Journey over 6 Months

A photo of a 5'9" man showing a weight cut from 266 pounds to 226 pounds. A total loss of 40 pounds.
Weight After
226 lbs
Height
5'9"
BMI
34 / 40

M/35/5'9'' [266Lbs > 226Lbs = 40Lbs Down] a Weight Loss Journey During the Pandemic

A picture of a 5'9" male showing a weight loss from 225 pounds to 200 pounds. A net loss of 25 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
30 / 34

Basicjosh's 25Lbs Weight Loss Journey in 4 Months

A picture of a 5'9" male showing a fat loss from 225 pounds to 159 pounds. A net loss of 66 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
24 / 33

Male at 5'9 Drops 66 Pounds in a Year with Hard Work

A picture of a 5'9" male showing a weight loss from 225 pounds to 192 pounds. A total loss of 33 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
28 / 33

33Lbs Weight Loss Transformation in 15 Weeks: a Reddit User's Journey

A before and after photo of a 5'9" male showing a weight reduction from 225 pounds to 160 pounds. A net loss of 65 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
24 / 33

A Teenager's Weight Loss Journey: From 225 to 160Lbs in 6 Months

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
22 / 34

From 225Lbs to 145Lbs: a 2.5 Year Journey to Health and Fitness

A before and after photo of a 5'9" male showing a snapshot of 225 pounds at a height of 5'9
Weight
225 lbs
Height
5'9"
BMI
33.3

29 Year Old Man Documents His Weight Loss Journey From 225Lbs to 0Lbs!

A before and after photo of a 5'9" male showing a weight reduction from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
29 / 33

4 Months Later: This Man Has Made Incredible Progress!

A before and after photo of a 5'9" male showing a weight reduction from 227 pounds to 155 pounds. A respectable loss of 72 pounds.
Weight Before
227 lbs
Height
5'9"
BMI
24 / 34

M/21/5'9" [227>155=72Lbs] Weight Journey with Progress

A picture of a 5'9" male showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
26 / 33

50Lbs Down in 8 Months: M/36/5'9 Celebrates Progress!

A picture of a 5'10" male showing a weight loss from 348 pounds to 226 pounds. A total loss of 122 pounds.
Weight After
226 lbs
Height
5'10"
BMI
32 / 50

Keto Diet Helps Reddit User Lose 122 Pounds in under 7 Months

System
Imperial
▼
Gender
Male
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Weight
226 lbs
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Frequently Asked Questions

Is 226 pounds overweight for a man at a height of 5'9"?
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