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What does a 150 pound, 5'9 man look like?

If you're wondering what a 150 pound, 5 foot 9 man looks like, you're in luck. We've gathered 304 photos from around the internet to give you a better idea. See what 5'9 150 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
150 lbs
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A photo of a 5'10" man showing a snapshot of 150 pounds at a height of 5'10
Weight
150 lbs
Height
5'10"
BMI
21.5

A Weight Journey: One 18 Year Old Male's Experience

A picture of a 5'8" male showing a weight bulk from 118 pounds to 150 pounds. A total gain of 32 pounds.
Before
118 lbs
After
150 lbs
Height
5'8"
BMI
24 / 19

A Journey Towards Better Health: One Reddit User’s Weight Loss Tale

A picture of a 5'10" male showing a weight bulk from 135 pounds to 150 pounds. A net gain of 15 pounds.
Before
135 lbs
After
150 lbs
Height
5'10"
BMI
22 / 20

My 3 Month Weight Journey: From 135Lbs to 145 150Lbs

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'9"
BMI
22 / 19

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

A before and after photo of a 5'10" male showing a weight gain from 150 pounds to 162 pounds. A total gain of 12 pounds.
Before
150 lbs
After
162 lbs
Height
5'10"
BMI
24 / 22

M/24/5'10 [150 >162 = 12 Lbs] (7 Years) Man's Amazing 7 Year Transformation in Photos

A before and after photo of a 5'10" male showing a weight cut from 196 pounds to 150 pounds. A respectable loss of 46 pounds.
Before
196 lbs
After
150 lbs
Height
5'10"
BMI
22 / 28

From 196Lbs to 150Lbs: Reddit User's Weight Loss Journey

A picture of a 5'10" male showing a muscle gain from 125 pounds to 150 pounds. A respectable gain of 25 pounds.
Before
125 lbs
After
150 lbs
Height
5'10"
BMI
22 / 18

Male at 5'10 Gains 25 Pounds in 5 Months, Learns to Use Knife and Fork

A before and after photo of a 5'9" male showing a weight reduction from 185 pounds to 150 pounds. A net loss of 35 pounds.
Before
185 lbs
After
150 lbs
Height
5'9"
BMI
23 / 28

A Journey Towards Health: a Reddit User's Weight Loss Story

A progress pic of a 5'10" man showing a weight gain from 145 pounds to 152 pounds. A total gain of 7 pounds.
Before
145 lbs
After
152 lbs
Height
5'10"
BMI
23 / 22

Male in His Early 30s and 5'10 Tall Sees Great Results in Just 6 Months, Gaining 7 Pounds of Muscle!

A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 150 pounds. A respectable gain of 25 pounds.
Before
125 lbs
After
150 lbs
Height
5'10"
BMI
22 / 19

M/21/5'10 Weight Gain Success Story: From 125 to 150 Lbs

A photo of a 5'9" man showing a weight cut from 172 pounds to 150 pounds. A respectable loss of 22 pounds.
Before
172 lbs
After
150 lbs
Height
5'9"
BMI
22 / 26

A Male's Weight Loss Journey From 172 to 150 Pounds

A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.
Before
123 lbs
After
151 lbs
Height
5'10"
BMI
22 / 18

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

A picture of a 5'8" male showing a weight loss from 158 pounds to 149 pounds. A respectable loss of 9 pounds.
Before
158 lbs
After
149 lbs
Height
5'8"
BMI
23 / 24

My 6 Week Weight Loss Journey: How I Went From 158Lbs to 149Lbs

A picture of a 5'9" male showing a snapshot of 150 pounds at a height of 5'9
Weight
150 lbs
Height
5'9"
BMI
22.2

A 24 Year Old Male's Weight Loss Journey: Lessons Learned

A before and after photo of a 5'8" male showing a weight gain from 150 pounds to 180 pounds. A respectable gain of 30 pounds.
Before
150 lbs
After
180 lbs
Height
5'8"
BMI
28 / 24

One Redditor's Weight Loss Journey: Insights and Tips to Keep You Motivated

A picture of a 5'8" male showing a weight loss from 165 pounds to 152 pounds. A total loss of 13 pounds.
Before
165 lbs
After
152 lbs
Height
5'8"
BMI
24 / 26

Keto, if and Progressive Overload: a Redditor's Journey to Losing 13 Lbs in 9 Months

System
Imperial
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Gender
Male
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Weight
150 lbs
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Frequently Asked Questions

Is 150 pounds overweight for a man at a height of 5'9"?
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