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What does a 150 pound, 5'9 man look like?

If you're wondering what a 150 pound, 5 foot 9 man looks like, you're in luck. We've gathered 304 photos from around the internet to give you a better idea. See what 5'9 150 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
150 lbs
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A photo of a 5'9" man showing a weight cut from 180 pounds to 150 pounds. A net loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'9"
BMI
22 / 27

From Overweight to Healthy: One Man's Journey to Shedding 30 Pounds in 1 Year

A progress pic of a 5'10" man showing a weight gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'10"
BMI
22 / 19

One Year Weight Journey of a Young Skinny Guy: 130>150 Lbs

A progress pic of a 5'8" man showing a snapshot of 150 pounds at a height of 5'8
Weight
150 lbs
Height
5'8"
BMI
22.7

Boc: a Reddit User's Weight Journey

A before and after photo of a 5'8" male showing a weight gain from 150 pounds to 190 pounds. A net gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
5'8"
BMI
29 / 23

From Wrestler to Couch Potato to Climber: a 2 Year Weight Journey

A picture of a 5'10" male showing a snapshot of 148 pounds at a height of 5'10
Weight
148 lbs
Height
5'10"
BMI
21.2

M/22/5'10/148Lbs. Bulk or Cut? a Male's Progress Pic

A picture of a 5'10" male showing a weight loss from 190 pounds to 150 pounds. A total loss of 40 pounds.
Before
190 lbs
After
150 lbs
Height
5'10"
BMI
22 / 28

How Reddit User Lost 40 Pounds and Got a 6 Pack

A picture of a 5'10" male showing a weight loss from 165 pounds to 150 pounds. A total loss of 15 pounds.
Before
165 lbs
After
150 lbs
Height
5'10"
BMI
22 / 24

A 26 Year Old Male Lost 15 Pounds in 3 Months

A photo of a 5'9" man showing a muscle gain from 145 pounds to 150 pounds. A net gain of 5 pounds.
Before
145 lbs
After
150 lbs
Height
5'9"
BMI
22 / 22

One Reddit User's Weight Journey: to Lose Weight or Get Toned?

A progress pic of a 5'9" man showing a weight gain from 149 pounds to 176 pounds. A respectable gain of 27 pounds.
Before
149 lbs
After
176 lbs
Height
5'9"
BMI
27 / 23

A Reddit User's Weight Loss Journey: the Story of [Deleted]

A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.
Before
123 lbs
After
151 lbs
Height
5'10"
BMI
22 / 18

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

A progress pic of a 5'9" man showing a muscle gain from 116 pounds to 148 pounds. A respectable gain of 32 pounds.
Before
116 lbs
After
148 lbs
Height
5'9"
BMI
22 / 17

A Journey Towards Weight Loss: One User's Experience on Reddit

A progress pic of a 5'9" man showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.
Before
115 lbs
After
150 lbs
Height
5'9"
BMI
23 / 17

M/23/5'9 Progress Pic: 115 to 150 in 1 Year!

A before and after photo of a 5'9" male showing a weight reduction from 185 pounds to 150 pounds. A net loss of 35 pounds.
Before
185 lbs
After
150 lbs
Height
5'9"
BMI
23 / 28

A Journey Towards Health: a Reddit User's Weight Loss Story

A photo of a 5'9" man showing a weight cut from 185 pounds to 150 pounds. A total loss of 35 pounds.
Before
185 lbs
After
150 lbs
Height
5'9"
BMI
23 / 28

M/19/5'9" [185Lbs 150Lbs=35Lbs] Little Back Transformation

A picture of a 5'8" male showing a muscle gain from 135 pounds to 150 pounds. A total gain of 15 pounds.
Before
135 lbs
After
150 lbs
Height
5'8"
BMI
23 / 20

4 Month Weight Journey: From 135 to 150 Lbs with 4 5 Meals a Day

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 150 pounds. A respectable loss of 40 pounds.
Before
190 lbs
After
150 lbs
Height
5'10"
BMI
22 / 28

One Reddit User's Journey to Weight Loss

System
Imperial
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Gender
Male
▼
Weight
150 lbs
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Frequently Asked Questions

Is 150 pounds overweight for a man at a height of 5'9"?
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