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What does a 5'9" male look like at 223 lbs?

If you're wondering what a 223 pound, 5 foot 9 man looks like, you're in luck. We've gathered 152 photos from around the internet to give you a better idea. See what 5'9 223 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
223 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 240 pounds to 223 pounds. A respectable loss of 17 pounds.
Weight After
223 lbs
Height
5'9"
BMI
34 / 36

A 43 Year Old's Successful Weight Loss Journey: From 240 to 223 Pounds in 13 Months

A picture of a 5'9" male showing a weight loss from 368 pounds to 223 pounds. A total loss of 145 pounds.
Weight After
223 lbs
Height
5'9"
BMI
34 / 56

Journey From 368 to 223Lbs in 8 Months: a Reddit User Shares Experience

A progress pic of a 5'9" man showing a weight reduction from 244 pounds to 223 pounds. A respectable loss of 21 pounds.
Weight After
223 lbs
Height
5'9"
BMI
33 / 36

Male Loses 21 Pounds in 3.5 Weeks, Down to 223

A before and after photo of a 5'9" male showing a weight cut from 395 pounds to 223 pounds. A net loss of 172 pounds.
Weight After
223 lbs
Height
5'9"
BMI
33 / 59

Man Loses over Half His Body Weight Through Keto, If, and Weightlifting

A picture of a 5'9" male showing a weight loss from 305 pounds to 223 pounds. A net loss of 82 pounds.
Weight After
223 lbs
Height
5'9"
BMI
34 / 46

Male at 5'9 Loses 82 Pounds: Feels Better Physically and Mentally

A before and after photo of a 5'9" male showing a weight reduction from 305 pounds to 223 pounds. A total loss of 82 pounds.
Weight After
223 lbs
Height
5'9"
BMI
34 / 46

82 Pound Weight Loss: Man's Amazing Progress Pic

A before and after photo of a 5'9" male showing a weight cut from 295 pounds to 224 pounds. A net loss of 71 pounds.
Weight After
224 lbs
Height
5'9"
BMI
33 / 44

From 295 to 224: How Playing Soccer Helped One Man's Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 224 pounds to 178 pounds. A respectable loss of 46 pounds.
Weight Before
224 lbs
Height
5'9"
BMI
27 / 34

One User's Weight Loss Journey: a Story of Persistence and Dedication

A before and after photo of a 5'10" male showing a weight reduction from 267 pounds to 223 pounds. A total loss of 44 pounds.
Weight After
223 lbs
Height
5'10"
BMI
33 / 40

A 44 Lb Weight Loss Journey Without Body Pics: Tips to Stay Motivated

A picture of a 5'9" male showing a snapshot of 222 pounds at a height of 5'9
Weight
222 lbs
Height
5'9"
BMI
32.9

Adipose Annihilation: a User's Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 224 pounds to 196 pounds. A net loss of 28 pounds.
Weight Before
224 lbs
Height
5'9"
BMI
29 / 33

4 Months of Hard Work: a Weight Loss Journey by M/23/5'9

A picture of a 5'9" male showing a weight loss from 273 pounds to 222 pounds. A net loss of 51 pounds.
Weight After
222 lbs
Height
5'9"
BMI
33 / 40

From 273Lbs to 222Lbs: How This User Lost 51Lbs in 3 Months

A before and after photo of a 5'10" male showing a weight reduction from 273 pounds to 223 pounds. A respectable loss of 50 pounds.
Weight After
223 lbs
Height
5'10"
BMI
32 / 39

A 50Lb Weight Loss Journey: M/19/5'10 [273>223]

A photo of a 5'9" man showing a weight cut from 224 pounds to 158 pounds. A respectable loss of 66 pounds.
Weight Before
224 lbs
Height
5'9"
BMI
23 / 33

From 224Lbs to 158Lbs in 10 Months: a Nordictrack Treadmill and Elliptical Machine Journey

A photo of a 5'9" man showing a snapshot of 222 pounds at a height of 5'9
Weight
222 lbs
Height
5'9"
BMI
32.9

Thee Spartacus' Amazing Weight Loss Journey: 222Lbs to 175Lbs in 3 Months

A picture of a 5'8" male showing a weight loss from 223 pounds to 183 pounds. A net loss of 40 pounds.
Weight Before
223 lbs
Height
5'8"
BMI
28 / 34

40 Pound Weight Loss in 5 Months: the Journey of a Reddit User

System
Imperial
▼
Gender
Male
▼
Weight
223 lbs
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Frequently Asked Questions

Is 223 pounds overweight for a man at a height of 5'9"?
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