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What does a 210 pound, 5'9 man look like?

If you're wondering what a 210 pound, 5 foot 9 man looks like, you're in luck. We've gathered 221 photos from around the internet to give you a better idea. See what 210 lbs 5'9 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A progress pic of a 5'9" man showing a fat loss from 213 pounds to 150 pounds. A respectable loss of 63 pounds.
Before
213 lbs
After
150 lbs
Height
5'9"
BMI
23 / 32

M/19/5’9” [213 > 150 = 63 Lbs.](8 Months) so Uh, One of the Things I Won’t Get over Is How My Face Looks Nowadays Male Teen Loses 63 Pounds in 8 Months, Reflects on Transformation

A progress pic of a 5'9" man showing a weight gain from 184 pounds to 205 pounds. A net gain of 21 pounds.
Before
184 lbs
After
205 lbs
Height
5'9"
BMI
31 / 28

Male at 45 Years Old and 5'9 Tall Sees a 21 Pound Weight Gain in 9 Years

A picture of a 5'9" male showing a weight loss from 225 pounds to 212 pounds. A net loss of 13 pounds.
Before
225 lbs
After
212 lbs
Height
5'9"
BMI
32 / 34

M/29/5'9 [212Lbs=13Lbs Lost] (30 Days) Started a Video Series of Lifting Everyday for One Year

A progress pic of a 5'9" man showing a muscle gain from 135 pounds to 205 pounds. A total gain of 70 pounds.
Before
135 lbs
After
205 lbs
Height
5'9"
BMI
31 / 20

M/28/5'9 Male Progression Pic Shows That Consistency Pays Off

A photo of a 5'9" man showing a weight cut from 274 pounds to 214 pounds. A total loss of 60 pounds.
Before
274 lbs
After
214 lbs
Height
5'9"
BMI
32 / 42

60Lbs Lost in 17 Months: Man's Amazing Progress Pic

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 195 pounds. A total loss of 15 pounds.
Before
210 lbs
After
195 lbs
Height
5'9"
BMI
30 / 32

Male at 5'9 Loses 15 Pounds in 6 Months with Consistent Diet and Weight Lifting

A progress pic of a 5'9" man showing a fat loss from 201 pounds to 193 pounds. A net loss of 8 pounds.
Before
201 lbs
After
193 lbs
Height
5'9"
BMI
29 / 31

Male at 5'9 Sees 8 Pound Weight Loss in One Month

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 155 pounds. A total loss of 55 pounds.
Before
210 lbs
After
155 lbs
Height
5'9"
BMI
24 / 32

M/19/5'9 [210Lbs > 155Lbs] Male Teen Loses 55Lbs and Counting!

A picture of a 5'9" male showing a weight loss from 410 pounds to 207 pounds. A net loss of 203 pounds.
Before
410 lbs
After
207 lbs
Height
5'9"
BMI
31 / 62

M/38/5'9 Dxl to 207Lbs: a Man's Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 216 pounds to 205 pounds. A respectable loss of 11 pounds.
Before
216 lbs
After
205 lbs
Height
5'9"
BMI
31 / 33

Male at 5'9 Sees Amazing Progress of Losing over 10 Pounds

A picture of a 5'9" male showing a weight loss from 270 pounds to 217 pounds. A respectable loss of 53 pounds.
Before
270 lbs
After
217 lbs
Height
5'9"
BMI
33 / 41

Male in Twenties Sees Amazing Transformation After Deciding to Join the Armed Forces.

A progress pic of a 5'9" man showing a fat loss from 256 pounds to 214 pounds. A respectable loss of 42 pounds.
Before
256 lbs
After
214 lbs
Height
5'9"
BMI
32 / 39

M/32/5'9 [256Lbs > 214Lbs =42Lbs] (14 Months) Got Addicted to Marijuana Edibles/Grubhub During the Pandemic and Ballooned 40Lbs. Can Now Officially Say I'm in a Better Place Than Where I Started :) Man

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 5'9"?
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