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What does a 5'9" male look like at 164 lbs?

Welcome to our dedicated showcase featuring inspiring transformations of men who stand tall at 5'9" and have achieved a weight of 164 lbs. Here, you'll discover a vast gallery of 491 unique individuals, each with their story of dedication and perseverance. These photos serve as a testament to what can be accomplished with commitment, offering motivation and insight into a variety of health and fitness journeys.

System
Imperial
Gender
Male
Weight
164 lbs
A picture of a 5'9" male showing a fat loss from 173 pounds to 164 pounds. A respectable loss of 9 pounds.
Weight After
164 lbs
Height
5'9"
BMI
24 / 26

A Month Long Journey of Cutting Weight: One User's Story

A photo of a 5'9" man showing a snapshot of 164 pounds at a height of 5'9
Weight
164 lbs
Height
5'9"
BMI
24.3

23 Year Old Male Cutting at 5'9, 164Lbs

A before and after photo of a 5'9" male showing a weight reduction from 194 pounds to 164 pounds. A respectable loss of 30 pounds.
Weight After
164 lbs
Height
5'9"
BMI
24 / 29

Jasen1134's 30Lbs Weight Loss Journey in 1 Year

A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds.
Weight After
164 lbs
Height
5'9"
BMI
24 / 28

M/21/5'9" Weight Loss Journey: 186 to 164 Lbs

A picture of a 5'9" male showing a weight gain from 164 pounds to 174 pounds. A respectable gain of 10 pounds.
Weight Before
164 lbs
Height
5'9"
BMI
26 / 24

A Year Long Weight Journey: From Bulk to Cut, a Reddit User's Story

A before and after photo of a 5'9" male showing a weight cut from 192 pounds to 164 pounds. A respectable loss of 28 pounds.
Weight After
164 lbs
Height
5'9"
BMI
24 / 28

3 Months, 34 Lbs Down: One Teen's Journey to Healthier Habits

A progress pic of a 5'9" man showing a snapshot of 164 pounds at a height of 5'9
Weight
164 lbs
Height
5'9"
BMI
24.3

How Reddit User [Deleted] Lost Weight in 3 Months

A photo of a 5'9" man showing a weight cut from 168 pounds to 164 pounds. A total loss of 4 pounds.
Weight After
164 lbs
Height
5'9"
BMI
25 / 26

M/30/5'9" Weight Loss Journey: From 168Lbs to 164Lbs in 3 Months

A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds.
Weight Before
164 lbs
Height
5'9"
BMI
22 / 24

A 3 Month Weight Loss Journey Resulting in Body Confidence

A before and after photo of a 5'9" male showing a snapshot of 163 pounds at a height of 5'9
Weight
163 lbs
Height
5'9"
BMI
24.1

Our Reddit User's Weight Loss Journey: a Few Lessons Learned

A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 160 pounds. A respectable loss of 5 pounds.
Weight Before
165 lbs
Height
5'9"
BMI
24 / 25

M/24/5'9 [160Lbs > 155Lbs](1 Year) What Do Y'all Think of My Progress?

A photo of a 5'9" man showing a weight cut from 200 pounds to 165 pounds. A net loss of 35 pounds.
Weight After
165 lbs
Height
5'9"
BMI
24 / 30

Losing 35 Pounds: a Reddit User’s Inspiring Journey to Health

A before and after photo of a 5'9" male showing a weight reduction from 205 pounds to 163 pounds. A net loss of 42 pounds.
Weight After
163 lbs
Height
5'9"
BMI
24 / 30

From 205Lbs to 163Lbs: a Slow but Steady Weight Loss Journey

A progress pic of a 5'9" man showing a snapshot of 163 pounds at a height of 5'9
Weight
163 lbs
Height
5'9"
BMI
24.1

Balancing Weight Gain and Fat Loss: a Fitness Journey

A picture of a 5'9" male showing a weight reduction from 252 pounds to 165 pounds. A net loss of 87 pounds.
Weight After
165 lbs
Height
5'9"
BMI
24 / 37

Male and Female Weight Loss Journey on Keto

A photo of a 5'9" man showing a muscle gain from 165 pounds to 188 pounds. A total gain of 23 pounds.
Weight Before
165 lbs
Height
5'9"
BMI
28 / 24

Male Bodybuilder Sees Great Results After One Year!

System
Imperial
Gender
Male
Weight
164 lbs