M/25/5'8 Body Transformation Using Iifym and If

Introduction

Reddit user deejaymojito shared their weight transformation journey on the platform, gaining 5lbs of muscle while losing 5lbs of fat. Through the use of flexible dieting (IIFYM) and intermittent fasting (IF), they were able to achieve their desired results.

Method

Deejaymojito followed a low-carb diet for five days, followed by one day of refeeding, where they consumed up to 300-350 carbs. They kept their fat intake constant at 40-50 grams per day and consumed 1.2 times their body weight in protein. Additionally, they followed an intermittent fasting schedule, not eating until 2 PM and only drinking coffee beforehand.

Results

By following this diet and exercise routine, deejaymojito was able to lose 5lbs of fat while gaining 5lbs of muscle. They achieved this transformation in just 8 weeks of consistent effort.

Considerations

It's important to note that each person's body is unique and may respond differently to different diets and exercise routines. It's essential to listen to your body and make adjustments as needed. Consulting a healthcare professional before starting any new diet or exercise routine is also recommended.

Conclusion

Deejaymojito's journey is an example of how a combination of IIFYM and IF can lead to significant improvements in body composition. It's important to remember that weight loss is a journey, and consistency is key. By focusing on sustainable habits and making small changes over time, anyone can achieve their desired results.