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What does a 5'9" male look like at 316 lbs?

If you're wondering what a 316 pound, 5 foot 9 man looks like, you're in luck. We've gathered 28 photos from around the internet to give you a better idea. See what 5'9 316 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
316 lbs
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A before and after photo of a 5'9" male showing a weight cut from 315 pounds to 155 pounds. A respectable loss of 160 pounds.
Weight Before
315 lbs
Height
5'9"
BMI
23 / 47

From 315Lbs to 155Lbs: a 5 Year Journey Towards a Healthier Lifestyle

A before and after photo of a 5'9" male showing a weight reduction from 365 pounds to 315 pounds. A total loss of 50 pounds.
Weight After
315 lbs
Height
5'9"
BMI
47 / 54

50Lbs Down for This 5'9 Male: Progress Pic!

A picture of a 5'9" male showing a weight loss from 315 pounds to 200 pounds. A total loss of 115 pounds.
Weight Before
315 lbs
Height
5'9"
BMI
30 / 48

A User's Inspiring Weight Loss Journey: Lessons in Commitment and Determination

A picture of a 5'9" male showing a fat loss from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Weight Before
315 lbs
Height
5'9"
BMI
38 / 47

A 60Lbs Weight Loss Journey: M/24/5'9" User Reddit Progress

A before and after photo of a 5'9" male showing a weight reduction from 317 pounds to 215 pounds. A respectable loss of 102 pounds.
Weight Before
317 lbs
Height
5'9"
BMI
32 / 47

User's Incredible 102Lbs Weight Loss Journey in 4 Months

A picture of a 5'9" male showing a weight cut from 315 pounds to 200 pounds. A respectable loss of 115 pounds.
Weight Before
315 lbs
Height
5'9"
BMI
30 / 47

Weight Loss Journey: How Reddit User [Deleted] Lost 115Lbs and Fought to Keep It Off

A photo of a 5'10" man showing a weight cut from 315 pounds to 179 pounds. A respectable loss of 136 pounds.
Weight Before
315 lbs
Height
5'10"
BMI
27 / 47

M/33/5'10 [315Lbs > 179Lbs = 136Lbs] (2.5 Years) Just Bought My First Outfit That Fits

A photo of a 5'10" man showing a muscle gain from 195 pounds to 317 pounds. A total gain of 122 pounds.
Weight After
317 lbs
Height
5'10"
BMI
47 / 29

Male in His 30s Loses over 35 Pounds in 10 Months

A picture of a 5'10" male showing a weight loss from 315 pounds to 255 pounds. A net loss of 60 pounds.
Weight Before
315 lbs
Height
5'10"
BMI
38 / 47

60 Pound Weight Loss in 20 Months by 35 Year Old Man

A before and after photo of a 5'8" male showing a weight reduction from 315 pounds to 250 pounds. A net loss of 65 pounds.
Weight Before
315 lbs
Height
5'8"
BMI
38 / 48

Overcoming Obesity: a Reddit User's Journey Through Weight Loss

A photo of a 5'10" man showing a snapshot of 317 pounds at a height of 5'10
Weight
317 lbs
Height
5'10"
BMI
45.4

Lazy Train's Weight Loss Journey: Male, 23, 5'10", Starting at 317Lbs

A progress pic of a 5'9" man showing a fat loss from 318 pounds to 182 pounds. A total loss of 136 pounds.
Weight Before
318 lbs
Height
5'9"
BMI
27 / 47

M/46/5'9 Male Loses 136Lbs in 48 Months: Progress Pic

A photo of a 5'10" man showing a fat loss from 315 pounds to 244 pounds. A total loss of 71 pounds.
Weight Before
315 lbs
Height
5'10"
BMI
35 / 45

Man Loses 71Lbs in 6 Months: Inspiring Weight Loss Journey

A photo of a 5'8" man showing a weight loss from 315 pounds to 228 pounds. A respectable loss of 87 pounds.
Weight Before
315 lbs
Height
5'8"
BMI
35 / 48

How Losing 87Lbs Impacts Your Body & Mind Insights From Reddit User

A progress pic of a 5'9" man showing a fat loss from 314 pounds to 243 pounds. A respectable loss of 71 pounds.
Weight Before
314 lbs
Height
5'9"
BMI
36 / 47

M/28/5'9 [314Lbs > 243Lbs = 71Lbs] (7 Months) Here Is My 7 Months Progress. Male at 28 Years Old and 5'9 Tall Loses 71Lbs in 7 Months!

A progress pic of a 5'10" man showing a fat loss from 315 pounds to 245 pounds. A respectable loss of 70 pounds.
Weight Before
315 lbs
Height
5'10"
BMI
35 / 45

One Year of Cutting out Fast Food and Soda: User Loses 70 Pounds

System
Imperial
▼
Gender
Male
▼
Weight
316 lbs
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Frequently Asked Questions

Is 316 pounds overweight for a man at a height of 5'9"?
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