By Height By Weight  

From 114Lbs to 145Lbs in 4 Years: a Reddit User's Weight Journey

Read about one user's journey of gaining 31lbs over 4 years, documented through their Reddit post.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight bulk from 114 pounds to 145 pounds. A net gain of 31 pounds.
M/19/5'8" [114lbs > 145lbs = 31lbs] (4 years) from freshman year to freshman year of college
Originally posted on /r/progresspics

Introduction

Reddit user [deleted] shared their impressive weight gain journey from freshman year of high school to freshman year of college. Over the course of 4 years, they gained 31lbs, going from 114lbs to 145lbs.

Starting Point

When [deleted] began their journey, they were severely underweight with a BMI of only 17.3. They attributed their low weight to poor eating habits, anxiety, and fast metabolism.

Changes Made

To gain weight, [deleted] started by calculating their daily caloric needs and increasing their intake. They also incorporated strength training and made sure to get enough sleep. Over time, they saw gradual progress and continued to make adjustments to their diet and workout routine.

Lessons Learned

Through their journey, [deleted] learned that consistency is key. They emphasized the importance of tracking progress, both in terms of weight gain and strength gains in the gym. They also emphasized the need to prioritize rest and recovery in order to avoid injury and burnout.

Conclusion

While [deleted] achieved their weight gain goal, they acknowledged that everyone's journey is unique and emphasized that what worked for them may not work for others. However, they encouraged others to experiment and find what works for them, emphasizing that slow and steady progress is sustainable and achievable for anyone.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.