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What does a 5'9" male look like at 293 lbs?

Welcome to an inspiring gallery where each photo tells a powerful story of transformation and dedication. This unique collection showcases the incredible journeys of men standing at 5'9" and tipping the scales at 293 lbs. Witness firsthand the varied paths of 36 individuals who share a common starting point but forge their own unique routes to health and fitness. Here, every snapshot is a testament to resilience, offering motivation and a shared sense of community to those on their own wellness journey.

System
Imperial
Gender
Male
Weight
293 lbs
A before and after photo of a 5'9" male showing a weight reduction from 293 pounds to 214 pounds. A respectable loss of 79 pounds.
Weight Before
293 lbs
Height
5'9"
BMI
32 / 43

How This Reddit User Lost 79Lbs in a Year: a Weight Journey

A picture of a 5'9" male showing a weight loss from 294 pounds to 214 pounds. A total loss of 80 pounds.
Weight Before
294 lbs
Height
5'9"
BMI
32 / 45

From 294 to 214 Pounds in 8 Months: One Man's Inspiring Journey Through Weightlifting

A before and after photo of a 5'9" male showing a weight reduction from 292 pounds to 155 pounds. A net loss of 137 pounds.
Weight Before
292 lbs
Height
5'9"
BMI
24 / 44

From 292 Lbs to 155 Lbs: a Year and a Half of Progress One User's Weight Loss Journey

A photo of a 5'9" man showing a snapshot of 294 pounds at a height of 5'9
Weight
294 lbs
Height
5'9"
BMI
43.6

How Reddit User M/30/5'9" Lost 71 Pounds His Incredible Weight Loss Journey

A progress pic of a 5'10" man showing a weight reduction from 293 pounds to 193 pounds. A total loss of 100 pounds.
Weight Before
293 lbs
Height
5'10"
BMI
28 / 42

The Weight Journey of a 28 Year Old Man: From 293 Lbs to 193 Lbs

A picture of a 5'9" male showing a weight reduction from 295 pounds to 248 pounds. A net loss of 47 pounds.
Weight Before
295 lbs
Height
5'9"
BMI
37 / 44

Teenager Successfully Loses 47 Pounds in 6 Months

A progress pic of a 5'10" man showing a fat loss from 292 pounds to 258 pounds. A total loss of 34 pounds.
Weight Before
292 lbs
Height
5'10"
BMI
38 / 43

How I Lost 34 Pounds in 8 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 294 pounds to 170 pounds. A respectable loss of 124 pounds.
Weight Before
294 lbs
Height
5'8"
BMI
26 / 45

From 294 to 170 in 13 Months: a Journey of Weight Loss and Maintenance

A picture of a 5'9" male showing a weight reduction from 291 pounds to 259 pounds. A total loss of 32 pounds.
Weight Before
291 lbs
Height
5'9"
BMI
38 / 43

M/26's Weight Loss Progression: 32 Pounds Lost with Facial Changes

A photo of a 5'10" man showing a weight cut from 292 pounds to 156 pounds. A total loss of 136 pounds.
Weight Before
292 lbs
Height
5'10"
BMI
23 / 43

M/60/5'10" Sheds 136 Lbs Cico and Food Relationship Overhaul

A progress pic of a 5'10" man showing a fat loss from 292 pounds to 151 pounds. A respectable loss of 141 pounds.
Weight Before
292 lbs
Height
5'10"
BMI
22 / 43

Man's Incredible 141Lb Weight Loss Journey Without Excessive Exercise

A photo of a 5'8" man showing a fat loss from 292 pounds to 192 pounds. A respectable loss of 100 pounds.
Weight Before
292 lbs
Height
5'8"
BMI
29 / 44

100Lbs Weight Loss Journey in 6 Months: a Reddit User's Story

A photo of a 5'10" man showing a weight cut from 292 pounds to 196 pounds. A respectable loss of 96 pounds.
Weight Before
292 lbs
Height
5'10"
BMI
29 / 43

One Man's Journey to Losing 96Lbs in 16 Months

A progress pic of a 5'9" man showing a fat loss from 295 pounds to 202 pounds. A respectable loss of 93 pounds.
Weight Before
295 lbs
Height
5'9"
BMI
31 / 45

Discovering the Weight Loss Journey Through One Reddit User

A picture of a 5'10" male showing a weight loss from 310 pounds to 292 pounds. A net loss of 18 pounds.
Weight After
292 lbs
Height
5'10"
BMI
43 / 46

M/30/5'10 Sees Little Changes After 13 Weeks of Resistant Training and Walking

A picture of a 5'9" male showing a snapshot of 295 pounds at a height of 5'9
Weight
295 lbs
Height
5'9"
BMI
43.7

3 Year Weight Loss Journey of Gdallons: From 295 Lbs to 170 Lbs

System
Imperial
Gender
Male
Weight
293 lbs