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What does a 5'9" male look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 9 man looks like, you're in luck. We've gathered 231 photos from around the internet to give you a better idea. See what 5'9 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
144 lbs
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A photo of a 5'9" man showing a muscle gain from 128 pounds to 144 pounds. A net gain of 16 pounds.
Weight After
144 lbs
Height
5'9"
BMI
21 / 19

Successful Weight Journey: 16 Pounds in 4 Months

A picture of a 5'9" male showing a weight gain from 136 pounds to 144 pounds. A net gain of 8 pounds.
Weight After
144 lbs
Height
5'9"
BMI
22 / 21

Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training

A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

19 Year Old Successfully Loses Weight in 3 Months

A before and after photo of a 5'9" male showing a weight gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
30 / 21

Male's Remarkable 2 Year Weight Journey: From Skinny to Bodybuilder, Skinny Again Due to Kidney Issues, and Finally Powerbuilder

A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

Study on a Reddit User's Aesthetic Fitness Journey

A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
30 / 21

60 Pound Weight Gain in 6 Months by 23 Year Old Man

A progress pic of a 5'9" man showing a muscle gain from 144 pounds to 158 pounds. A respectable gain of 14 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
23 / 21

M/27/5'9 Bodybuilding Progress: 14Lb Gain in 15 Months

A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 151 pounds. A net gain of 7 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
23 / 22

A Journey Towards Achieving Ideal Weight: a Reddit User's Account

A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 157 pounds. A respectable gain of 13 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
23 / 21

From 144Lbs to 157Lbs: a 9 Month Journey of Weight Gain

A picture of a 5'9" male showing a weight bulk from 143 pounds to 178 pounds. A net gain of 35 pounds.
Weight Before
143 lbs
Height
5'9"
BMI
27 / 22

Gaining 24 Lbs in 10 Months: a Reddit User's Weight Journey

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

An 18 Year Old Male's Journey to Shed Last Few Pounds

A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A Reddit User's Journey: From 145 Lbs to a Healthier Weight

A photo of a 5'10" man showing a weight cut from 160 pounds to 144 pounds. A net loss of 16 pounds.
Weight After
144 lbs
Height
5'10"
BMI
21 / 24

User Reports 16Lb Weight Loss Journey over 15 Months

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

A before and after photo of a 5'9" male showing a muscle gain from 112 pounds to 143 pounds. A respectable gain of 31 pounds.
Weight After
143 lbs
Height
5'9"
BMI
22 / 17

31 Pound Weight Loss Journey: One Year Progress Report

System
Imperial
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Gender
Male
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Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'9"?
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