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What does a 220 pound, 5'9 man look like?

If you're wondering what a 220 pound, 5 foot 9 man looks like, you're in luck. We've gathered 234 photos from around the internet to give you a better idea. See what 5'9 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A progress pic of a 5'10" man showing a snapshot of 222 pounds at a height of 5'10
Weight
222 lbs
Height
5'10"
BMI
31.8

A Tale of Losing 13Lbs a Reddit User's Weight Journey

A picture of a 5'9" male showing a weight loss from 260 pounds to 220 pounds. A net loss of 40 pounds.
Before
260 lbs
After
220 lbs
Height
5'9"
BMI
33 / 39

One Man's 40 Pound Weight Loss Journey in Six Months

A before and after photo of a 5'9" male showing a weight loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Before
220 lbs
After
160 lbs
Height
5'9"
BMI
24 / 33

From 220 Lbs to 160 Lbs and Back: a User's Weight Journey

A photo of a 5'10" man showing a weight cut from 252 pounds to 220 pounds. A net loss of 32 pounds.
Before
252 lbs
After
220 lbs
Height
5'10"
BMI
32 / 36

Weight Loss Success Story: M/23/5'10" Lost 32Lbs in 2 Months with a High Protein Low Calorie Diet and Regular Exercise

A before and after photo of a 5'10" male showing a weight reduction from 222 pounds to 185 pounds. A net loss of 37 pounds.
Before
222 lbs
After
185 lbs
Height
5'10"
BMI
27 / 32

A 5 Month Weight Loss Journey: M/20/5'10" User Shares Amazing Progress

A photo of a 5'10" man showing a weight cut from 265 pounds to 221 pounds. A total loss of 44 pounds.
Before
265 lbs
After
221 lbs
Height
5'10"
BMI
33 / 39

44 Pound Weight Loss Journey: August 2021 to January 2022

A before and after photo of a 5'10" male showing a weight cut from 280 pounds to 220 pounds. A net loss of 60 pounds.
Before
280 lbs
After
220 lbs
Height
5'10"
BMI
32 / 40

Reddit User Loses 60Lbs in 6 Months with Myfitnesspal and Exercise

A picture of a 5'10" male showing a weight loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Before
290 lbs
After
220 lbs
Height
5'10"
BMI
32 / 42

M/20/5'10 [70Lbs > 220Lbs] Face Progress!!!

A photo of a 5'8" man showing a weight cut from 220 pounds to 167 pounds. A total loss of 53 pounds.
Before
220 lbs
After
167 lbs
Height
5'8"
BMI
26 / 35

One Man's 53Lb Weight Loss Journey in Just 12 Months

A before and after photo of a 5'10" male showing a snapshot of 220 pounds at a height of 5'10
Weight
220 lbs
Height
5'10"
BMI
31.5

How One Man Lost 30 Pounds in 12 Weeks: a Weight Loss Journey

A photo of a 5'8" man showing a snapshot of 221 pounds at a height of 5'8
Weight
221 lbs
Height
5'8"
BMI
33.5

38 Year Old Man Loses 70 Lbs in 11 Weeks

A photo of a 5'10" man showing a weight cut from 220 pounds to 195 pounds. A respectable loss of 25 pounds.
Before
220 lbs
After
195 lbs
Height
5'10"
BMI
29 / 33

Tommlambert's Journey From 220Lbs to 195Lbs: Slow but Steady Progress

A photo of a 5'9" man showing a weight cut from 218 pounds to 154 pounds. A total loss of 64 pounds.
Before
218 lbs
After
154 lbs
Height
5'9"
BMI
23 / 33

One User's Weight Loss Journey: Lessons Learned

A photo of a 5'10" man showing a weight cut from 220 pounds to 174 pounds. A total loss of 46 pounds.
Before
220 lbs
After
174 lbs
Height
5'10"
BMI
26 / 33

A Man's Amazing 46 Pound Weight Loss Journey!

A picture of a 5'9" male showing a weight loss from 218 pounds to 158 pounds. A respectable loss of 60 pounds.
Before
218 lbs
After
158 lbs
Height
5'9"
BMI
24 / 33

Lazy Keto and Omad Lead to 60Lb Weight Loss in 35 Months

A photo of a 5'10" man showing a weight cut from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Before
220 lbs
After
145 lbs
Height
5'10"
BMI
22 / 33

A Journey of Weight Loss: From 220Lbs to 145Lbs in a 38 Year Old Male

System
Imperial
▼
Gender
Male
▼
Weight
220 lbs
▼

Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 5'9"?
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