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What does a 5'9" male look like at 254 lbs?

If you're wondering what a 254 pound, 5 foot 9 man looks like, you're in luck. We've gathered 93 photos from around the internet to give you a better idea. See what 5'9 254 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
254 lbs
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A progress pic of a 5'9" man showing a fat loss from 254 pounds to 210 pounds. A net loss of 44 pounds.
Weight Before
254 lbs
Height
5'9"
BMI
31 / 38

A Two Year Weight Loss Journey From 254Lbs to 210Lbs

A photo of a 5'9" man showing a weight cut from 254 pounds to 173 pounds. A net loss of 81 pounds.
Weight Before
254 lbs
Height
5'9"
BMI
26 / 39

Man Loses 81 Pounds in 12 Months Through Keto and Calorie Deficit

A before and after photo of a 5'9" male showing a weight reduction from 254 pounds to 219 pounds. A net loss of 35 pounds.
Weight Before
254 lbs
Height
5'9"
BMI
33 / 39

M/33/5'9" How One Reddit User Lost over 35 Lbs in 12 Months

A before and after photo of a 5'9" male showing a weight reduction from 254 pounds to 165 pounds. A respectable loss of 89 pounds.
Weight Before
254 lbs
Height
5'9"
BMI
25 / 39

Man Loses 89Lbs in 11 Months Through Diet and Exercise

A before and after photo of a 5'9" male showing a weight loss from 255 pounds to 205 pounds. A respectable loss of 50 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
30 / 38

My Weight Loss Journey: From 255 to 205 in Less Than 6 Months

A picture of a 5'9" male showing a fat loss from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Weight After
255 lbs
Height
5'9"
BMI
38 / 47

A 60Lbs Weight Loss Journey: M/24/5'9" User Reddit Progress

A before and after photo of a 5'9" male showing a weight reduction from 255 pounds to 180 pounds. A total loss of 75 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
27 / 39

A Man's 75 Pound Weight Loss Journey in Progress

A before and after photo of a 5'9" male showing a snapshot of 255 pounds at a height of 5'9
Weight
255 lbs
Height
5'9"
BMI
37.8

A 27 Year Old Male's 3 Month Weight Loss Journey: Starting at 255Lbs

A photo of a 5'9" man showing a weight cut from 253 pounds to 225 pounds. A total loss of 28 pounds.
Weight Before
253 lbs
Height
5'9"
BMI
33 / 38

M/35/5'9" Shares His Inspiring Three Month Weight Loss Journey on Reddit 253 to 225 Pounds

A progress pic of a 5'10" man showing a weight cut from 354 pounds to 254 pounds. A respectable loss of 100 pounds.
Weight After
254 lbs
Height
5'10"
BMI
36 / 51

From 354 to 254 Lbs: a Man's Remarkable 100 Pound Weight Loss Journey in 5 Months and 10 Days

A picture of a 5'9" male showing a weight loss from 253 pounds to 171 pounds. A total loss of 82 pounds.
Weight Before
253 lbs
Height
5'9"
BMI
25 / 38

80Lb Weight Loss Journey: M/28 Shares Inspiring Transformation Story on Reddit

A picture of a 5'9" male showing a weight cut from 255 pounds to 179 pounds. A net loss of 76 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
27 / 38

76Lbs Lost in 6 Months: One User's Inspiring Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 335 pounds to 255 pounds. A net loss of 80 pounds.
Weight After
255 lbs
Height
5'9"
BMI
38 / 50

Transformative Weight Loss: How One Teenager Lost 80Lbs in 10 Months

A photo of a 5'9" man showing a weight cut from 253 pounds to 208 pounds. A net loss of 45 pounds.
Weight Before
253 lbs
Height
5'9"
BMI
32 / 38

Male in Twenties Loses over Forty Pounds in Five Months While Focusing on Sobriety and Physical Health

A picture of a 5'9" male showing a weight loss from 255 pounds to 162 pounds. A total loss of 93 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
24 / 38

25 Year Old Man Loses 93 Pounds in 14 Months Through Proper Diet and Exercise

A before and after photo of a 5'9" male showing a weight reduction from 255 pounds to 180 pounds. A total loss of 75 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
27 / 39

A User's Inspiring Weight Loss Story on Reddit

System
Imperial
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Gender
Male
▼
Weight
254 lbs
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Frequently Asked Questions

Is 254 pounds overweight for a man at a height of 5'9"?
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