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What does a 230 pound, 5'9 man look like?

If you're wondering what a 230 pound, 5 foot 9 man looks like, you're in luck. We've gathered 179 photos from around the internet to give you a better idea. See what 5'9 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A picture of a 5'10" male showing a weight loss from 250 pounds to 230 pounds. A net loss of 20 pounds.
Before
250 lbs
After
230 lbs
Height
5'10"
BMI
34 / 37

M/26/5'10 [250>210= 40 Pounds Down] a Real Life Weight Loss Journey

A picture of a 5'10" male showing a snapshot of 230 pounds at a height of 5'10
Weight
230 lbs
Height
5'10"
BMI
32.9

26 Year Old Man Loses Weight: a Reddit User’s Transformation Journey

A before and after photo of a 5'9" male showing a weight reduction from 230 pounds to 165 pounds. A respectable loss of 65 pounds.
Before
230 lbs
After
165 lbs
Height
5'9"
BMI
24 / 34

Overcoming Obesity: Man Loses 55Lbs and Gains Muscle in 13 Months

A progress pic of a 5'8" man showing a fat loss from 231 pounds to 159 pounds. A respectable loss of 72 pounds.
Before
231 lbs
After
159 lbs
Height
5'8"
BMI
24 / 35

Total Weight Loss Progress over 2.5 Years M/26/5'8 231 159 Lbs | Reddit Post Review

A photo of a 5'9" man showing a weight cut from 229 pounds to 176 pounds. A net loss of 53 pounds.
Before
229 lbs
After
176 lbs
Height
5'9"
BMI
27 / 35

A Weight Loss Journey: Losing 53Lbs and Struggling to Maintain It

A progress pic of a 5'9" man showing a fat loss from 230 pounds to 178 pounds. A net loss of 52 pounds.
Before
230 lbs
After
178 lbs
Height
5'9"
BMI
26 / 34

Teenager Loses 52Lbs in 4 Months: a Weight Journey

A progress pic of a 5'8" man showing a fat loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
5'8"
BMI
27 / 35

M/26/5'8" Weight Loss Journey: 50 Pounds in 1 Year Through Hard Work and Dedication

A picture of a 5'8" male showing a weight cut from 230 pounds to 192 pounds. A net loss of 38 pounds.
Before
230 lbs
After
192 lbs
Height
5'8"
BMI
29 / 35

38 Lb Weight Loss in 4 Months: a Reddit Journey

A picture of a 5'8" male showing a weight reduction from 230 pounds to 174 pounds. A respectable loss of 56 pounds.
Before
230 lbs
After
174 lbs
Height
5'8"
BMI
26 / 35

From 230 to 174: a Year of Promises Achieved for Self Esteem and Health

A before and after photo of a 5'8" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'8"
BMI
26 / 35

M/25/5'8 Weight Loss Journey: From 230 Lbs to 170 Lbs in 10 Months

A progress pic of a 5'8" man showing a fat loss from 230 pounds to 194 pounds. A total loss of 36 pounds.
Before
230 lbs
After
194 lbs
Height
5'8"
BMI
30 / 36

A User's Significant Weight Loss Journey: From 230 Lbs to 194 Lbs

A progress pic of a 5'10" man showing a fat loss from 270 pounds to 232 pounds. A total loss of 38 pounds.
Before
270 lbs
After
232 lbs
Height
5'10"
BMI
34 / 40

A Reddit User's Weight Loss Journey: From 270Lbs to 232Lbs

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 189 pounds. A total loss of 41 pounds.
Before
230 lbs
After
189 lbs
Height
5'10"
BMI
27 / 33

A 41Lbs Weight Loss Journey by M/32/5'10": From 230Lbs to 189Lbs

A picture of a 5'9" male showing a weight loss from 270 pounds to 230 pounds. A net loss of 40 pounds.
Before
270 lbs
After
230 lbs
Height
5'9"
BMI
35 / 41

M/30/5'9" Weight Journey Losing 40Lbs in 4 Months

A before and after photo of a 5'10" male showing a weight reduction from 231 pounds to 191 pounds. A respectable loss of 40 pounds.
Before
231 lbs
After
191 lbs
Height
5'10"
BMI
27 / 33

Bulking and Cutting for Weight Loss Journey [Deleted] Post

A progress pic of a 5'10" man showing a weight cut from 273 pounds to 231 pounds. A total loss of 42 pounds.
Before
273 lbs
After
231 lbs
Height
5'10"
BMI
33 / 39

M/21/5'10": Transformation From 273Lbs to 231Lbs in 12 Months

System
Imperial
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Gender
Male
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 5'9"?
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