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What does a 230 pound, 5'9 man look like?

If you're wondering what a 230 pound, 5 foot 9 man looks like, you're in luck. We've gathered 179 photos from around the internet to give you a better idea. See what 5'9 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A picture of a 5'10" male showing a weight cut from 230 pounds to 193 pounds. A total loss of 37 pounds.
Before
230 lbs
After
193 lbs
Height
5'10"
BMI
28 / 33

Male in Twenties Sees 37 Pound Weight Loss in Progress Photo

A progress pic of a 5'9" man showing a fat loss from 325 pounds to 229 pounds. A net loss of 96 pounds.
Before
325 lbs
After
229 lbs
Height
5'9"
BMI
35 / 49

M/31/5'9'' 96Lbs Weight Loss Journey in 4 Years

A photo of a 5'9" man showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'9"
BMI
25 / 34

From 230 to 170Ish: One Man's Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 270 pounds to 230 pounds. A net loss of 40 pounds.
Before
270 lbs
After
230 lbs
Height
5'9"
BMI
35 / 41

M/30/5'9" Weight Journey Losing 40Lbs in 4 Months

A photo of a 5'9" man showing a weight cut from 230 pounds to 165 pounds. A respectable loss of 65 pounds.
Before
230 lbs
After
165 lbs
Height
5'9"
BMI
25 / 35

From 230 to 165: a 7 Month Weight Loss Journey by Pancho 707

A picture of a 5'8" male showing a fat loss from 260 pounds to 230 pounds. A respectable loss of 30 pounds.
Before
260 lbs
After
230 lbs
Height
5'8"
BMI
35 / 39

From Lurker to Phase 2: a Reddit User’s 30Lb Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 375 pounds to 230 pounds. A total loss of 145 pounds.
Before
375 lbs
After
230 lbs
Height
5'10"
BMI
33 / 54

My 145Lbs Weight Loss Journey over 5 Years: a Reddit User's Story

A before and after photo of a 5'9" male showing a weight reduction from 231 pounds to 152 pounds. A respectable loss of 79 pounds.
Before
231 lbs
After
152 lbs
Height
5'9"
BMI
23 / 35

One Man's 79Lb Weight Loss Journey in 1 Year: the Secrets to His Success

A photo of a 5'10" man showing a snapshot of 230 pounds at a height of 5'10
Weight
230 lbs
Height
5'10"
BMI
32.9

Neville Longclaws' Weight Loss Journey: From 230 Lbs to an Achievable Goal

A progress pic of a 5'10" man showing a fat loss from 232 pounds to 196 pounds. A total loss of 36 pounds.
Before
232 lbs
After
196 lbs
Height
5'10"
BMI
29 / 34

Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt

A before and after photo of a 5'8" male showing a weight reduction from 231 pounds to 174 pounds. A respectable loss of 57 pounds.
Before
231 lbs
After
174 lbs
Height
5'8"
BMI
27 / 36

Weight Loss Journey From 231 Lbs to 174 Lbs

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 175 pounds. A net loss of 55 pounds.
Before
230 lbs
After
175 lbs
Height
5'10"
BMI
26 / 34

A Male's Weight Loss Journey of 230Lbs to 175Lbs in 9 Months

A photo of a 5'8" man showing a weight cut from 230 pounds to 168 pounds. A total loss of 62 pounds.
Before
230 lbs
After
168 lbs
Height
5'8"
BMI
26 / 35

Man Loses 62Lbs in 5 Months with Keto and Gym Routine

A progress pic of a 5'8" man showing a fat loss from 300 pounds to 230 pounds. A net loss of 70 pounds.
Before
300 lbs
After
230 lbs
Height
5'8"
BMI
36 / 47

How Savergn Lost 70 Pounds in 4 Months: a Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 160 pounds. A net loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'10"
BMI
23 / 33

From Powerlifting to Shredded: Swiss Army Penis' Journey to Losing 70 Pounds in a Year

A photo of a 5'9" man showing a snapshot of 230 pounds at a height of 5'9
Weight
230 lbs
Height
5'9"
BMI
34.1

Success Story: Male, 26, Loses over 50 Pounds with Fat Loss Journey

System
Imperial
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Gender
Male
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 5'9"?
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