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What does a 5'9" male look like at 218 lbs?

If you're wondering what a 218 pound, 5 foot 9 man looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'9 218 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
218 lbs
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A progress pic of a 5'9" man showing a snapshot of 218 pounds at a height of 5'9
Weight
218 lbs
Height
5'9"
BMI
32.3

A Male's Journey to Losing Fat: Starting at 218Lbs

A before and after photo of a 5'9" male showing a weight reduction from 218 pounds to 172 pounds. A total loss of 46 pounds.
Weight Before
218 lbs
Height
5'9"
BMI
26 / 32

User's Weight Loss Journey From 218Lbs to 172Lbs in 3 Months

A picture of a 5'9" male showing a weight loss from 336 pounds to 218 pounds. A respectable loss of 118 pounds.
Weight After
218 lbs
Height
5'9"
BMI
32 / 50

4 Year Crossfit Journey Results in 118 Pound Weight Loss

A picture of a 5'9" male showing a weight loss from 218 pounds to 158 pounds. A respectable loss of 60 pounds.
Weight Before
218 lbs
Height
5'9"
BMI
24 / 33

Lazy Keto and Omad Lead to 60Lb Weight Loss in 35 Months

A photo of a 5'9" man showing a weight cut from 218 pounds to 154 pounds. A total loss of 64 pounds.
Weight Before
218 lbs
Height
5'9"
BMI
23 / 33

One User's Weight Loss Journey: Lessons Learned

A before and after photo of a 5'9" male showing a weight reduction from 218 pounds to 163 pounds. A total loss of 55 pounds.
Weight Before
218 lbs
Height
5'9"
BMI
24 / 32

M/23/5'9 Journey: Shedding 55Lbs in 3.5 Months to Reach 12% Bf Goal

A before and after photo of a 5'9" male showing a snapshot of 218 pounds at a height of 5'9
Weight
218 lbs
Height
5'9"
BMI
32.3

25 Year Old Male's Weight Loss Journey: From 218Lbs to a Healthier Self

A photo of a 5'9" man showing a weight cut from 295 pounds to 218 pounds. A net loss of 77 pounds.
Weight After
218 lbs
Height
5'9"
BMI
32 / 44

From 295 Lbs to 218 Lbs: a Teenager's Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 218 pounds to 172 pounds. A total loss of 46 pounds.
Weight Before
218 lbs
Height
5'9"
BMI
26 / 32

Man Loses 46 Pounds in 88 Days with One Meal a Day and Treadmill Exercise

A progress pic of a 5'9" man showing a fat loss from 270 pounds to 218 pounds. A net loss of 52 pounds.
Weight After
218 lbs
Height
5'9"
BMI
32 / 40

From 270Lbs to 218Lbs in 8 Months: the Weight Loss Journey of a Reddit User

A progress pic of a 5'8" man showing a fat loss from 252 pounds to 218 pounds. A respectable loss of 34 pounds.
Weight After
218 lbs
Height
5'8"
BMI
34 / 40

A Weight Loss Journey with Plateaus Reddit User's Experience

A before and after photo of a 5'9" male showing a weight cut from 217 pounds to 160 pounds. A respectable loss of 57 pounds.
Weight Before
217 lbs
Height
5'9"
BMI
24 / 32

57 Lb Weight Loss Journey: a Reddit User's Experience

A photo of a 5'9" man showing a weight cut from 217 pounds to 212 pounds. A respectable loss of 5 pounds.
Weight Before
217 lbs
Height
5'9"
BMI
32 / 33

M/26/5’9” [217 > 212 = 5 Lbs Lost] 11 Days of 75 Hard: a Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 218 pounds to 188 pounds. A respectable loss of 30 pounds.
Weight Before
218 lbs
Height
5'10"
BMI
27 / 31

30 Pound Weight Loss Journey in 2.5 Months: One Reddit User's Progress Pics and Story

A progress pic of a 5'9" man showing a fat loss from 217 pounds to 209 pounds. A net loss of 8 pounds.
Weight Before
217 lbs
Height
5'9"
BMI
31 / 32

An M/18/5'9" User Shares His 8Lbs Weight Loss Journey Without Counting Calories

A progress pic of a 5'10" man showing a snapshot of 218 pounds at a height of 5'10
Weight
218 lbs
Height
5'10"
BMI
31.2

My Weight Loss Journey: One Man's Story on Losing Weight Through Exercise

System
Imperial
▼
Gender
Male
▼
Weight
218 lbs
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Frequently Asked Questions

Is 218 pounds overweight for a man at a height of 5'9"?
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