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What does a 250 pound, 5'9 man look like?

If you're wondering what a 250 pound, 5 foot 9 man looks like, you're in luck. We've gathered 115 photos from around the internet to give you a better idea. See what 250 lbs 5'9 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A progress pic of a 5'9" man showing a fat loss from 250 pounds to 170 pounds. A respectable loss of 80 pounds.
Before
250 lbs
After
170 lbs
Height
5'9"
BMI
26 / 38

Male Loses Eighty Pounds: Finds It Hard to Love Himself

A picture of a 5'9" male showing a weight loss from 245 pounds to 226 pounds. A respectable loss of 19 pounds.
Before
245 lbs
After
226 lbs
Height
5'9"
BMI
34 / 37

How a Man Lost 19 Pounds in 11 Weeks and Finally Got His Dream Body

A progress pic of a 5'9" man showing a fat loss from 245 pounds to 228 pounds. A net loss of 17 pounds.
Before
245 lbs
After
228 lbs
Height
5'9"
BMI
35 / 37

8 Week Progress! Male Loses 17Lbs and Is Now 5'9!

A progress pic of a 5'9" man showing a fat loss from 256 pounds to 214 pounds. A respectable loss of 42 pounds.
Before
256 lbs
After
214 lbs
Height
5'9"
BMI
32 / 39

M/32/5'9 [256Lbs > 214Lbs =42Lbs] (14 Months) Got Addicted to Marijuana Edibles/Grubhub During the Pandemic and Ballooned 40Lbs. Can Now Officially Say I'm in a Better Place Than Where I Started :) Man

A before and after photo of a 5'9" male showing a weight reduction from 254 pounds to 219 pounds. A net loss of 35 pounds.
Before
254 lbs
After
219 lbs
Height
5'9"
BMI
33 / 39

I'm a 33 Year Old Man Who's Lost 35 Pounds in the Last 12 Months

A before and after photo of a 5'9" male showing a weight reduction from 250 pounds to 213 pounds. A total loss of 37 pounds.
Before
250 lbs
After
213 lbs
Height
5'9"
BMI
32 / 38

Incredible Progress Pic of Man Who Lost 37Lbs in 3 Months!

A progress pic of a 5'9" man showing a fat loss from 256 pounds to 224 pounds. A respectable loss of 32 pounds.
Before
256 lbs
After
224 lbs
Height
5'9"
BMI
34 / 39

M/34/5'9 [256 > 224 = 32] 4Ish Years of Progress. Seeing Yalls Pics over the Years Always Was a Great Source of Motivation so Wanted to Share Mine and Hopefully Pay It Forward.

A photo of a 5'9" man showing a weight cut from 250 pounds to 213 pounds. A total loss of 37 pounds.
Before
250 lbs
After
213 lbs
Height
5'9"
BMI
32 / 38

3 Month Weight Loss Progress for Male at 5'9

A before and after photo of a 5'9" male showing a weight reduction from 245 pounds to 237 pounds. A total loss of 8 pounds.
Before
245 lbs
After
237 lbs
Height
5'9"
BMI
36 / 37

Male Loses 8 Pounds in 4 Weeks: Progress Pic Included

A progress pic of a 5'9" man showing a fat loss from 250 pounds to 183 pounds. A total loss of 67 pounds.
Before
250 lbs
After
183 lbs
Height
5'9"
BMI
28 / 38

Male at 5'9 Drops 67 Pounds in a Year by Working out and Going Plant Based

A before and after photo of a 5'9" male showing a weight reduction from 320 pounds to 250 pounds. A respectable loss of 70 pounds.
Before
320 lbs
After
250 lbs
Height
5'9"
BMI
38 / 49

Male at 5'9 Loses 70Lbs in a Year Through Diet and Exercise!

A progress pic of a 5'9" man showing a fat loss from 242 pounds to 208 pounds. A total loss of 34 pounds.
Before
242 lbs
After
208 lbs
Height
5'9"
BMI
32 / 37

Male in His 30s Sees Significant Weight Loss in Just Two Years

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 250 pounds overweight for a man at a height of 5'9"?
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