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145 lbs 6'2" Men: 55 Real Progress Pics

See the diversity of body shapes with our series of 55 photos. Real men at 6'2" and 145lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A before and after photo of a 6'1" male showing a weight cut from 190 pounds to 145 pounds. A net loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
6'1"
BMI
19 / 25

Male's Journey to Lose 45Lbs in 4 Months: a Reddit Success Story

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
19 / 18

One's Journey to Gaining 9 Pounds in 5 Weeks

A progress pic of a 6'3" man showing a weight bulk from 146 pounds to 172 pounds. A respectable gain of 26 pounds.
Before
146 lbs
After
172 lbs
Height
6'3"
BMI
21 / 18

One Man’s Journey to Gain 26Lbs in a Year: a Reddit Success Story

A progress pic of a 6'2" man showing a weight gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
6'2"
BMI
21 / 19

From 145Lbs to 165Lbs in 10 Months: One Man's Fitness Journey

A progress pic of a 6'2" man showing a weight bulk from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
6'2"
BMI
21 / 19

M/19/6'2" Gains 15Lbs in 1 Year with Steady Workouts

A picture of a 6'1" male showing a muscle gain from 145 pounds to 172 pounds. A total gain of 27 pounds.
Before
145 lbs
After
172 lbs
Height
6'1"
BMI
23 / 20

Overcoming Depression and Weight Loss: a 3 Year Journey

A before and after photo of a 6'1" male showing a muscle gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
Before
145 lbs
After
180 lbs
Height
6'1"
BMI
24 / 19

A 3 Year Journey of Weight Gain: M/20/6'1" [145 180]

A before and after photo of a 6'3" male showing a weight bulk from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Before
145 lbs
After
175 lbs
Height
6'3"
BMI
23 / 19

30 Pound Weight Gain in 2 Months: Male at 6'3

A picture of a 6'2" male showing a weight reduction from 195 pounds to 145 pounds. A respectable loss of 50 pounds.
Before
195 lbs
After
145 lbs
Height
6'2"
BMI
19 / 25

From Underweight to Healthy: Impressive Transformation of a Reddit User

A picture of a 6'1" male showing a muscle gain from 145 pounds to 160 pounds. A total gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
6'1"
BMI
21 / 19

How a Reddit User Went From 145 to 160 Lbs and Made Gains

A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
Before
145 lbs
After
187 lbs
Height
6'2"
BMI
24 / 19

22 Year Old Man Sees 4 Year Transformation with Two Years of Consistent Lifting

A photo of a 6'1" man showing a weight gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Before
130 lbs
After
145 lbs
Height
6'1"
BMI
19 / 17

Realistic Tips for Healthy Weight Gain: a Teenage Boy's 15 Pound Journey in 2 Months

A before and after photo of a 6'1" male showing a weight reduction from 185 pounds to 145 pounds. A net loss of 40 pounds.
Before
185 lbs
After
145 lbs
Height
6'1"
BMI
19 / 25

Skinny Fat to Fit: a Reddit User's Weight Loss Journey

A photo of a 6'1" man showing a weight bulk from 145 pounds to 160 pounds. A total gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
6'1"
BMI
21 / 19

Weight Journey: From Street Junkie to Working out Daily

A picture of a 6'1" male showing a weight loss from 226 pounds to 145 pounds. A net loss of 81 pounds.
Before
226 lbs
After
145 lbs
Height
6'1"
BMI
20 / 31

From 226Lbs to 145Lbs: a User’s Weight Journey

A progress pic of a 6'1" man showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
6'1"
BMI
23 / 19

From 145 to 170 Pounds: a 6 Month Weight Gain Journey

System
Imperial
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Gender
Male
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Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 6'2"?
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