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What does a 5'9" male look like at 283 lbs?

If you're wondering what a 283 pound, 5 foot 9 man looks like, you're in luck. We've gathered 51 photos from around the internet to give you a better idea. See what 5'9 283 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
283 lbs
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A picture of a 5'9" male showing a weight loss from 283 pounds to 249 pounds. A total loss of 34 pounds.
Weight Before
283 lbs
Height
5'9"
BMI
37 / 42

Male, 32 Lost 34 Pounds in 7 Weeks a Reddit Weight Loss Journey

A photo of a 5'8" man showing a weight cut from 283 pounds to 207 pounds. A net loss of 76 pounds.
Weight Before
283 lbs
Height
5'8"
BMI
33 / 44

Man Loses 76Lbs in 9 Months with Diet and Exercise

A progress pic of a 5'9" man showing a weight cut from 282 pounds to 220 pounds. A net loss of 62 pounds.
Weight Before
282 lbs
Height
5'9"
BMI
33 / 42

Losing 62Lbs in 12 Months: Success Story of a 30 Year Old Male

A photo of a 5'10" man showing a weight cut from 283 pounds to 236 pounds. A total loss of 47 pounds.
Weight Before
283 lbs
Height
5'10"
BMI
34 / 41

How One Man Lost 47 Pounds in a Year with Simple Changes a Reddit User's Journey

A before and after photo of a 5'9" male showing a weight reduction from 284 pounds to 247 pounds. A total loss of 37 pounds.
Weight Before
284 lbs
Height
5'9"
BMI
37 / 43

User's Successful Weight Loss Journey: M/25/5'9/ [284Lbs>247Lbs=37Lbs] (5 Months)

A before and after photo of a 5'10" male showing a weight reduction from 284 pounds to 227 pounds. A respectable loss of 57 pounds.
Weight Before
284 lbs
Height
5'10"
BMI
34 / 42

From 284 Lbs to 227 Lbs in 6 Months: a Journey of Transformation

A progress pic of a 5'9" man showing a fat loss from 285 pounds to 256 pounds. A total loss of 29 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
38 / 42

Male Reddit User's Impressive Weight Loss Journey From 299Lb to 256Lb

A before and after photo of a 5'10" male showing a weight reduction from 282 pounds to 164 pounds. A net loss of 118 pounds.
Weight Before
282 lbs
Height
5'10"
BMI
24 / 40

Ten Months on Keto Helped a 37 Year Old Man Lose 118 Pounds and Keep It off for a Year!

A picture of a 5'9" male showing a weight loss from 285 pounds to 175 pounds. A total loss of 110 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
26 / 42

110 Lbs Weight Loss Journey in 13 Months Inspiring Transformation

A picture of a 5'9" male showing a fat loss from 285 pounds to 184 pounds. A respectable loss of 101 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
27 / 42

Overcoming Obesity One Man's 101 Pound Weight Loss Journey

A before and after photo of a 5'9" male showing a snapshot of 285 pounds at a height of 5'9
Weight
285 lbs
Height
5'9"
BMI
42.2

A Male's Weight Loss Journey: From 285Lbs to a Healthier Body

A before and after photo of a 5'10" male showing a weight reduction from 284 pounds to 248 pounds. A respectable loss of 36 pounds.
Weight Before
284 lbs
Height
5'10"
BMI
37 / 42

A 39 Year Old Man's Inspiring Weight Loss Journey: From 284 to 248 Pounds

A progress pic of a 5'9" man showing a fat loss from 285 pounds to 240 pounds. A net loss of 45 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
36 / 43

A Male at 5'9 Who Weighs 240 Pounds and Has Lost 45 Pounds

A progress pic of a 5'10" man showing a fat loss from 282 pounds to 160 pounds. A respectable loss of 122 pounds.
Weight Before
282 lbs
Height
5'10"
BMI
24 / 42

Male at 5'10 Achieves Goal Weight of 160Lbs, Thanks Group for Inspiration

A before and after photo of a 5'8" male showing a weight reduction from 284 pounds to 237 pounds. A respectable loss of 47 pounds.
Weight Before
284 lbs
Height
5'8"
BMI
36 / 43

User's 47 Pound Weight Loss Journey in 6 Months

A picture of a 5'9" male showing a weight loss from 285 pounds to 210 pounds. A respectable loss of 75 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
31 / 42

Male at 5'9 Sees Drastic Change in Face After Losing 75 Pounds

System
Imperial
▼
Gender
Male
▼
Weight
283 lbs
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Frequently Asked Questions

Is 283 pounds overweight for a man at a height of 5'9"?
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