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From 144Lbs to 157Lbs: a 9 Month Journey of Weight Gain

Follow a Reddit user's inspiring journey of gaining 13lbs in 9 months with encouragement and support from online community.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 157 pounds. A respectable gain of 13 pounds.
M/26/5'9 [144lbs>157lbs=13lbs gain] (9 Months) I Got lots of encouragement and support last time so here is an update!
Originally posted on /r/progresspics

Introduction

Gaining weight can be a tough journey for many, but with the encouragement of online support, it can be an inspiring and life-changing process. Here, we follow a Reddit user's journey of gaining 13lbs in 9 months and the support that helped him along the way.

Starting Point: 144lbs

The Reddit user, [deleted], started his weight gain journey at 144lbs and was determined to reach his goal weight of 165lbs. He began by tracking his calories and macro-nutrients, ensuring he was in a caloric surplus and increasing his protein intake.

Encouragement and Support

The Reddit community played a crucial role in this user's journey, providing words of encouragement and support when he needed it most. He shared progress photos and updates, which inspired others to start their own weight gain journeys, creating a positive cycle of encouragement.

The Ups and Downs

As with any journey, there were ups and downs, but this Reddit user persevered. He encountered weight plateaus, injuries, and setbacks, but his determination never wavered. He continued to consult online resources for advice and support, which helped him stay on track.

The End Result

After 9 months of hard work and dedication, the Reddit user reached his goal weight of 157lbs, gaining 13lbs in the process. He expressed gratitude for the online support that helped him achieve his goal and encouraged others to start their weight gain journeys, emphasizing the positive impact that online communities can have on our lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.