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What does a 130 pound, 5'9 man look like?

If you're wondering what a 130 pound, 5 foot 9 man looks like, you're in luck. We've gathered 122 photos from around the internet to give you a better idea. See what 5'9 130 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
130 lbs
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A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'9"
BMI
22 / 19

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'9"
BMI
24 / 19

A 10 Year Journey: From 130Lbs to 160Lbs Reddit User Shares His Progress

A photo of a 5'8" man showing a snapshot of 128 pounds at a height of 5'8
Weight
128 lbs
Height
5'8"
BMI
19.4

A Beginner's Guide to Bulking: How One Reddit User Gained Muscle Mass

A progress pic of a 5'9" man showing a fat loss from 220 pounds to 130 pounds. A total loss of 90 pounds.
Before
220 lbs
After
130 lbs
Height
5'9"
BMI
20 / 33

Transformed From 220Lbs to 130Lbs in Less Than a Year: a Reddit User’s Inspiring Weight Loss Journey

A progress pic of a 5'9" man showing a weight bulk from 128 pounds to 148 pounds. A total gain of 20 pounds.
Before
128 lbs
After
148 lbs
Height
5'9"
BMI
22 / 19

A Successful Weight Journey: a Reddit User’s Transformation From 128Lbs to 148Lbs in 13 Months

A photo of a 5'8" man showing a muscle gain from 128 pounds to 163 pounds. A total gain of 35 pounds.
Before
128 lbs
After
163 lbs
Height
5'8"
BMI
26 / 20

Can You Really Gain Weight While in a Deficit? a Redditor's Weight Loss Journey

A progress pic of a 5'8" man showing a snapshot of 132 pounds at a height of 5'8
Weight
132 lbs
Height
5'8"
BMI
20.7

Mewing Progress: Journey From 132Lbs to 132Lbs at 19 Years Old

A progress pic of a 5'9" man showing a weight bulk from 130 pounds to 154 pounds. A net gain of 24 pounds.
Before
130 lbs
After
154 lbs
Height
5'9"
BMI
23 / 20

M/21 Goes From 130Lbs to 154Lbs in 4 Months with Covid Comeback Strategy

A picture of a 5'10" male showing a snapshot of 132 pounds at a height of 5'10
Weight
132 lbs
Height
5'10"
BMI
18.9

A Journey to a Healthier Body: a Reddit User's Weight Gain Story

A photo of a 5'9" man showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'9"
BMI
23 / 20

Male at 5'9 Proud of Back Progress After Gaining 20 Lbs in 2 Years

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'10"
BMI
23 / 19

A Two Year Weight Journey of M/17/5'10'' From 130Lbs to 160Lbs with Impressive Lifts

A picture of a 5'8" male showing a weight bulk from 129 pounds to 148 pounds. A total gain of 19 pounds.
Before
129 lbs
After
148 lbs
Height
5'8"
BMI
22 / 20

A 20Lb Weight Gain Journey over Summer Break

A progress pic of a 5'10" man showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'10"
BMI
23 / 19

M/23/5'10" Transformation: From 130 to 160Lbs in 1.5 Years

A photo of a 5'10" man showing a weight bulk from 130 pounds to 170 pounds. A total gain of 40 pounds.
Before
130 lbs
After
170 lbs
Height
5'10"
BMI
25 / 19

Male in His 30s Loses 40Lbs in 10 Years: See the Amazing Progress Pics!

A picture of a 5'10" male showing a weight gain from 128 pounds to 165 pounds. A total gain of 37 pounds.
Before
128 lbs
After
165 lbs
Height
5'10"
BMI
24 / 19

Amazing 2 Year Weight Journey: Gaining 37Lbs with Leanbulking!

A photo of a 5'9" man showing a muscle gain from 128 pounds to 146 pounds. A net gain of 18 pounds.
Before
128 lbs
After
146 lbs
Height
5'9"
BMI
22 / 19

30Lbs Gained in a Year: M/20 Shows How Noob Gains Work

System
Imperial
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Gender
Male
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Weight
130 lbs
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Frequently Asked Questions

Is 130 pounds overweight for a man at a height of 5'9"?
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