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145 lbs 6'0" Men: 135 Real Progress Pics

See the diversity of body shapes with our series of 135 photos. Real men at 6'0" and 145lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A picture of a 6'0" male showing a snapshot of 144 pounds at a height of 6'0
Weight
144 lbs
Height
6'0"
BMI
19.5

One Reddit User's Inspiring Weight Journey: M/19/6'0"/144

A before and after photo of a 5'11" male showing a muscle gain from 145 pounds to 180 pounds. A total gain of 35 pounds.
Before
145 lbs
After
180 lbs
Height
5'11"
BMI
26 / 21

An Inspiring Weight Journey of a Reddit User [35Lbs Down]

A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Before
115 lbs
After
143 lbs
Height
5'11"
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A before and after photo of a 6'1" male showing a weight cut from 190 pounds to 145 pounds. A net loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
6'1"
BMI
19 / 25

Male's Journey to Lose 45Lbs in 4 Months: a Reddit Success Story

A photo of a 6'0" man showing a weight bulk from 145 pounds to 190 pounds. A total gain of 45 pounds.
Before
145 lbs
After
190 lbs
Height
6'0"
BMI
26 / 20

From 145 to 190 Lbs: One Man's 2 Year Weight Gain Journey

A before and after photo of a 6'0" male showing a weight reduction from 253 pounds to 147 pounds. A respectable loss of 106 pounds.
Before
253 lbs
After
147 lbs
Height
6'0"
BMI
21 / 35

106 Lbs Lost: a User's Journey to Minimizing Loose Skin

A picture of a 6'0" male showing a weight bulk from 145 pounds to 167 pounds. A total gain of 22 pounds.
Before
145 lbs
After
167 lbs
Height
6'0"
BMI
23 / 20

Vegetarian's Journey to Gains Progress of M/21/6'0" in 7 Months

A before and after photo of a 6'0" male showing a weight reduction from 253 pounds to 145 pounds. A net loss of 108 pounds.
Before
253 lbs
After
145 lbs
Height
6'0"
BMI
20 / 35

From 253Lbs to 145Lbs: a Journey of 108Lbs Lost

A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.
Before
144 lbs
After
188 lbs
Height
6'0"
BMI
26 / 20

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

A picture of a 6'1" male showing a muscle gain from 145 pounds to 172 pounds. A total gain of 27 pounds.
Before
145 lbs
After
172 lbs
Height
6'1"
BMI
23 / 20

Overcoming Depression and Weight Loss: a 3 Year Journey

A before and after photo of a 6'1" male showing a muscle gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
Before
145 lbs
After
180 lbs
Height
6'1"
BMI
24 / 19

A 3 Year Journey of Weight Gain: M/20/6'1" [145 180]

A before and after photo of a 6'0" male showing a muscle gain from 143 pounds to 156 pounds. A net gain of 13 pounds.
Before
143 lbs
After
156 lbs
Height
6'0"
BMI
21 / 19

From Skinny to Muscular: a Journey of Gaining 13Lbs in 9 and a Half Months

A photo of a 6'0" man showing a weight bulk from 145 pounds to 185 pounds. A total gain of 40 pounds.
Before
145 lbs
After
185 lbs
Height
6'0"
BMI
25 / 20

From 145Lbs to 185Lbs: a Weight Journey

A picture of a 5'11" male showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
5'11"
BMI
24 / 21

Success Stories: a Reddit User's Weight Journey

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Before
230 lbs
After
145 lbs
Height
5'11"
BMI
20 / 32

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

A progress pic of a 6'0" man showing a weight gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
6'0"
BMI
23 / 20

20 Pound Gain in 2 Years: a Journey to Fitness and Weight Gain

System
Imperial
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Gender
Male
▼
Weight
145 lbs
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Frequently Asked Questions

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