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What does a 140 pound, 5'9 man look like?

If you're wondering what a 140 pound, 5 foot 9 man looks like, you're in luck. We've gathered 216 photos from around the internet to give you a better idea. See what 140 lbs 5'9 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.
Before
132 lbs
After
160 lbs
Height
5'9"
BMI
24 / 20

26 Year Old Male Progress Pic: 132Lbs to 160Lbs in 3 Years

A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A net loss of 36 pounds.
Before
183 lbs
After
147 lbs
Height
5'9"
BMI
22 / 28

35Lbs Lost in 18 Months: Male Redditor's Progress Pic

A progress pic of a 5'9" man showing a muscle gain from 135 pounds to 205 pounds. A total gain of 70 pounds.
Before
135 lbs
After
205 lbs
Height
5'9"
BMI
31 / 20

M/28/5'9 Male Progression Pic Shows That Consistency Pays Off

A before and after photo of a 5'9" male showing a weight reduction from 185 pounds to 148 pounds. A total loss of 37 pounds.
Before
185 lbs
After
148 lbs
Height
5'9"
BMI
22 / 28

Male Progress Pic: 5'9 Male Loses 37Lbs in 9 Months

A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A net gain of 18 pounds.
Before
123 lbs
After
141 lbs
Height
5'9"
BMI
21 / 19

Male Calisthenics Progress: 123Lbs to 141Lbs in 18 Months

A photo of a 5'9" man showing a weight gain from 137 pounds to 177 pounds. A net gain of 40 pounds.
Before
137 lbs
After
177 lbs
Height
5'9"
BMI
27 / 21

Male at 5'9 Sees 40 Pound Weight Gain in 11 Months, Current Goal Is 195

A picture of a 5'9" male showing a weight gain from 137 pounds to 176 pounds. A net gain of 39 pounds.
Before
137 lbs
After
176 lbs
Height
5'9"
BMI
27 / 21

timeframe: 5 Years Male Lifter Sees Major Transformation in Just Five Years

A progress pic of a 5'9" man showing a weight gain from 149 pounds to 176 pounds. A total gain of 27 pounds.
Before
149 lbs
After
176 lbs
Height
5'9"
BMI
27 / 23

Male at 5'9 Sees 27 Pound Weight Gain in One Year of Lifting

A photo of a 5'9" man showing a weight bulk from 133 pounds to 158 pounds. A total gain of 25 pounds.
Before
133 lbs
After
158 lbs
Height
5'9"
BMI
24 / 20

M/23/5'9 Man Gains 35 Pounds in 3 Months

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
Before
115 lbs
After
145 lbs
Height
5'9"
BMI
22 / 17

M/22/5'9 [115Lbs > 145Lbs = 30Lbs Gained] Still 20Lbs Away From My True Goal but Proud of Myself for Getting This Far

A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 133 pounds. A net loss of 42 pounds.
Before
175 lbs
After
133 lbs
Height
5'9"
BMI
20 / 27

17 Year Old Male Loses 42 Pounds in 10 Months Through Exercise and Diet

A photo of a 5'9" man showing a weight gain from 142 pounds to 165 pounds. A total gain of 23 pounds.
Before
142 lbs
After
165 lbs
Height
5'9"
BMI
25 / 22

Male at 5'9 Sees 23 Pound Weight Gain in 4 Months

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 140 pounds overweight for a man at a height of 5'9"?
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