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What does a 109kg, 180cm male look like?

176 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A picture of a 5'11" male showing a fat loss from 240 pounds to 185 pounds. A net loss of 55 pounds.

From 240 to 185 Lbs: a Reddit User's Inspiring Weight Loss Journey

Weight Before
109 Kg
Height
180 cm
BMI
26 / 34
A photo of a 5'11" man showing a weight cut from 385 pounds to 245 pounds. A net loss of 140 pounds.

From 385 to 245: a Three Year Weight Loss Journey

Weight After
111 Kg
Height
180 cm
BMI
34 / 54
A photo of a 5'11" man showing a weight reduction from 240 pounds to 200 pounds. A total loss of 40 pounds.

40Lb Weight Loss Journey in Less Than 4 Months: a Reddit User's Story

Weight Before
109 Kg
Height
180 cm
BMI
28 / 34
A before and after photo of a 5'11" male showing a weight loss from 245 pounds to 215 pounds. A respectable loss of 30 pounds.

Male Achieves Impressive 30Lb Weight Loss in 6 Months

Weight Before
111 Kg
Height
180 cm
BMI
30 / 34
A before and after photo of a 5'11" male showing a weight cut from 240 pounds to 185 pounds. A net loss of 55 pounds.

From 240Lbs to 185Lbs: a 2 Year Weight Loss Journey

Weight Before
109 Kg
Height
180 cm
BMI
26 / 34
A photo of a 5'11" man showing a weight cut from 260 pounds to 235 pounds. A net loss of 25 pounds.

260Lbs to 235Lbs: an Inspirational 6 Month Weight Loss Journey

Weight After
107 Kg
Height
180 cm
BMI
33 / 36
A progress pic of a 5'11" man showing a fat loss from 318 pounds to 237 pounds. A total loss of 81 pounds.

From 318 to 237: a Story of One Man's Weight Loss Journey

Weight After
108 Kg
Height
180 cm
BMI
33 / 45
A progress pic of a 5'11" man showing a fat loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.

How Reddit User Iwannalose50Lbs Lost 55 Pounds in One Year

Weight Before
109 Kg
Height
180 cm
BMI
26 / 34
A progress pic of a 5'11" man showing a fat loss from 276 pounds to 245 pounds. A total loss of 31 pounds.

Losing 31 Pounds in 3 Months: a User's Weight Loss Journey

Weight After
111 Kg
Height
180 cm
BMI
34 / 39
A picture of a 5'11" male showing a weight loss from 276 pounds to 236 pounds. A net loss of 40 pounds.

M/34/5'11" Weight Loss Journey: 276Lbs to 236Lbs

Weight After
107 Kg
Height
180 cm
BMI
33 / 39
A before and after photo of a 5'11" male showing a weight cut from 267 pounds to 240 pounds. A total loss of 27 pounds.

Overcoming Setbacks: a Year Long Weight Loss Journey

Weight After
109 Kg
Height
180 cm
BMI
34 / 37
A picture of a 5'11" male showing a weight loss from 242 pounds to 215 pounds. A respectable loss of 27 pounds.

Losing 27 Pounds: a M/20’s Weight Loss Journey

Weight Before
110 Kg
Height
180 cm
BMI
30 / 34
A picture of a 5'11" male showing a weight loss from 240 pounds to 185 pounds. A total loss of 55 pounds.

How Reddit User Iwannalose50Lbs Lost 55Lbs in 18 Months and Started Lifting

Weight Before
109 Kg
Height
180 cm
BMI
26 / 34
A photo of a 5'11" man showing a weight cut from 315 pounds to 240 pounds. A respectable loss of 75 pounds.

One Man's Inspiring Weight Loss Story: Losing 75 Pounds in a Year

Weight After
109 Kg
Height
180 cm
BMI
34 / 44
A picture of a 5'11" male showing a weight loss from 245 pounds to 175 pounds. A net loss of 70 pounds.

Weight Loss Success Story: M/22/5'11" 245>175 in 1 Year 4 Months

Weight Before
111 Kg
Height
180 cm
BMI
25 / 34
A photo of a 5'11" man showing a weight cut from 235 pounds to 215 pounds. A total loss of 20 pounds.

My Weight Loss Journey: Giving Myself 90 Days to Reach My Goal Weight

Weight Before
107 Kg
Height
180 cm
BMI
30 / 33
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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