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What does a 109kg, 178cm man look like?

169 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight loss from 370 pounds to 246 pounds. A respectable loss of 124 pounds.
Before
370 lbs
After
246 lbs
Height
5'11"
BMI
35 / 53

From 370Lb to 246Lb: a Weight Loss Journey

A before and after photo of a 5'10" male showing a snapshot of 244 pounds at a height of 5'10
Weight
244 lbs
Height
5'10"
BMI
34.9

One Man's Weight Loss Journey: From 244.5Lbs to a Healthier Self

A photo of a 5'11" man showing a weight cut from 340 pounds to 235 pounds. A net loss of 105 pounds.
Before
340 lbs
After
235 lbs
Height
5'11"
BMI
34 / 49

Overcoming Obesity: a Three Year Journey From 340Lbs to 235Lbs

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 215 pounds. A net loss of 25 pounds.
Before
240 lbs
After
215 lbs
Height
5'10"
BMI
31 / 34

One Teen's Journey to a Healthier Life: Losing 25Lbs Through Better Eating Habits and Weightlifting

A progress pic of a 5'11" man showing a fat loss from 242 pounds to 147 pounds. A net loss of 95 pounds.
Before
242 lbs
After
147 lbs
Height
5'11"
BMI
21 / 35

How Reddit User Midoelooo Lost 95Lbs in One Year

A progress pic of a 5'10" man showing a weight cut from 242 pounds to 158 pounds. A net loss of 84 pounds.
Before
242 lbs
After
158 lbs
Height
5'10"
BMI
23 / 35

The Inspiring Weight Loss Journey of M/20/5'10: From 110Kg to 72Kg in 1.5 Years

A picture of a 5'11" male showing a weight loss from 345 pounds to 243 pounds. A respectable loss of 102 pounds.
Before
345 lbs
After
243 lbs
Height
5'11"
BMI
35 / 49

From 345 to 243 Lbs: a Transformation Story

A picture of a 5'10" male showing a snapshot of 234 pounds at a height of 5'10
Weight
234 lbs
Height
5'10"
BMI
33.5

The Inspiring Weight Loss Journey of a 39 Year Old Male: From 234Lbs to a Healthier Body

A photo of a 5'10" man showing a weight cut from 240 pounds to 200 pounds. A total loss of 40 pounds.
Before
240 lbs
After
200 lbs
Height
5'10"
BMI
29 / 34

A 21 Year Old's 40 Pound Weight Loss Journey: Before and After Pictures

A picture of a 5'11" male showing a weight loss from 450 pounds to 236 pounds. A net loss of 214 pounds.
Before
450 lbs
After
236 lbs
Height
5'11"
BMI
34 / 64

From 450 to 236 Lbs: a Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 238 pounds to 216 pounds. A total loss of 22 pounds.
Before
238 lbs
After
216 lbs
Height
5'11"
BMI
31 / 34

M/18/5'11" Loses 22Lbs in 1 Month: Analysis of Reddit Users Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 244 pounds to 194 pounds. A net loss of 50 pounds.
Before
244 lbs
After
194 lbs
Height
5'11"
BMI
28 / 35

A Journey From 244Lbs to 194Lbs: a 5 Month Weight Loss Success Story

A picture of a 5'10" male showing a fat loss from 245 pounds to 150 pounds. A total loss of 95 pounds.
Before
245 lbs
After
150 lbs
Height
5'10"
BMI
22 / 35

From 245Lbs to 150Lbs in 8 Months: One Man's Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 390 pounds to 237 pounds. A net loss of 153 pounds.
Before
390 lbs
After
237 lbs
Height
5'10"
BMI
34 / 56

M/25/5’10 [390Lbs to 237Lbs] a Tale of Weight Loss Journey

A before and after photo of a 5'10" male showing a weight loss from 240 pounds to 179 pounds. A net loss of 61 pounds.
Before
240 lbs
After
179 lbs
Height
5'10"
BMI
26 / 34

How One Reddit User Lost 61 Pounds in 6 Years

A picture of a 5'11" male showing a weight loss from 305 pounds to 239 pounds. A respectable loss of 66 pounds.
Before
305 lbs
After
239 lbs
Height
5'11"
BMI
34 / 44

M/27 Losing 66Lbs in 11 Months a Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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