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What does a 109kg, 178cm male look like?

169 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 178cm

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 205 pounds. A total loss of 35 pounds.

19 Year Old Male Loses 35 Pounds in 3 Months with Intense Exercise and Proper Diet

Weight Before
109 Kg
Height
178 cm
BMI
29 / 34
A progress pic of a 5'10" man showing a weight reduction from 240 pounds to 205 pounds. A total loss of 35 pounds.

Reddit User Goes From 240Lbs to 205Lbs Since January

Weight Before
109 Kg
Height
178 cm
BMI
29 / 34
A photo of a 5'10" man showing a weight cut from 240 pounds to 170 pounds. A net loss of 70 pounds.

How Breakinggood1 Lost 70Lbs in 2 Years: a Weight Journey

Weight Before
109 Kg
Height
178 cm
BMI
24 / 34
A before and after photo of a 5'11" male showing a weight reduction from 245 pounds to 185 pounds. A respectable loss of 60 pounds.

A Two Year Weight Loss Journey: Achieving 60Lbs Weight Loss Through Sustainable Lifestyle Changes

Weight Before
111 Kg
Height
178 cm
BMI
27 / 35
A picture of a 5'10" male showing a weight loss from 255 pounds to 235 pounds. A total loss of 20 pounds.

College Freshman's Weight Loss Journey: 20 Lbs in 6 Weeks

Weight After
107 Kg
Height
178 cm
BMI
34 / 37
A progress pic of a 5'10" man showing a weight reduction from 238 pounds to 182 pounds. A respectable loss of 56 pounds.

A 56Lb Weight Loss Journey: the Story of One Reddit User's Progress

Weight Before
108 Kg
Height
178 cm
BMI
26 / 34
A photo of a 5'10" man showing a snapshot of 246 pounds at a height of 5'10

18 Year Old Male Sees No Change in Weight After 246 Pound Starting Point

Weight
112 Kg
Height
1.78m
BMI
35.2
A before and after photo of a 5'10" male showing a weight cut from 234 pounds to 189 pounds. A respectable loss of 45 pounds.

From 234.9 to 189.4 Lbs: a 29 Year Old's 4 Month Weight Loss Journey

Weight Before
106 Kg
Height
178 cm
BMI
27 / 34
A before and after photo of a 5'10" male showing a snapshot of 242 pounds at a height of 5'10

24 Year Old Male Loses Weight: a Journey of Casual Progress

Weight
110 Kg
Height
1.78m
BMI
34.7
A photo of a 5'11" man showing a weight cut from 240 pounds to 213 pounds. A respectable loss of 27 pounds.

27Lbs Down: a Reddit User's Weight Journey Through Working Out

Weight Before
109 Kg
Height
178 cm
BMI
31 / 34
A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 189 pounds. A respectable loss of 46 pounds.

From 235Lbs to 189Lbs: a Year Long Weight Loss Journey

Weight Before
107 Kg
Height
178 cm
BMI
27 / 34
A picture of a 5'11" male showing a weight loss from 240 pounds to 178 pounds. A respectable loss of 62 pounds.

A User's Inspirational Weight Loss Journey on Reddit

Weight Before
109 Kg
Height
178 cm
BMI
26 / 34
A before and after photo of a 5'11" male showing a weight reduction from 245 pounds to 210 pounds. A total loss of 35 pounds.

Rasputinbbq's 35Lbs Weight Loss Journey: From Chad to Giga Chad

Weight Before
111 Kg
Height
178 cm
BMI
30 / 35
A photo of a 5'11" man showing a weight cut from 245 pounds to 220 pounds. A total loss of 25 pounds.

Man Loses 25Lbs in 9 Months During the Pandemic

Weight Before
111 Kg
Height
178 cm
BMI
32 / 35
A progress pic of a 5'10" man showing a fat loss from 245 pounds to 175 pounds. A respectable loss of 70 pounds.

M/27/5'10" | 70Lbs Weight Loss Journey in 8 Months

Weight Before
111 Kg
Height
178 cm
BMI
25 / 35
A before and after photo of a 5'10" male showing a weight loss from 240 pounds to 179 pounds. A net loss of 61 pounds.

How One Reddit User Lost 61 Pounds in 6 Years

Weight Before
109 Kg
Height
178 cm
BMI
26 / 34