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What does a 109kg, 178cm man look like?

169 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'10" man showing a weight cut from 305 pounds to 245 pounds. A total loss of 60 pounds.
Before
305 lbs
After
245 lbs
Height
5'10"
BMI
35 / 44

Amazing Transformation: M/27 Loses 60Lbs in 18 Months

A picture of a 5'10" male showing a weight loss from 240 pounds to 189 pounds. A respectable loss of 51 pounds.
Before
240 lbs
After
189 lbs
Height
5'10"
BMI
27 / 34

A 19 Year Old Male's 51 Pound Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
Before
240 lbs
After
185 lbs
Height
5'10"
BMI
27 / 34

M/19/5'10" Weight Loss Progress: 240Lbs to 185Lbs in 6 Months

A picture of a 5'10" male showing a weight loss from 235 pounds to 165 pounds. A net loss of 70 pounds.
Before
235 lbs
After
165 lbs
Height
5'10"
BMI
24 / 34

How One Man Lost 70Lbs over 5 Years with Slow and Steady Lifestyle Changes

A progress pic of a 5'10" man showing a fat loss from 275 pounds to 244 pounds. A total loss of 31 pounds.
Before
275 lbs
After
244 lbs
Height
5'10"
BMI
35 / 39

From 125Kg to 111Kg: a 7 Month Weight Loss Journey

A progress pic of a 5'10" man showing a weight reduction from 238 pounds to 182 pounds. A respectable loss of 56 pounds.
Before
238 lbs
After
182 lbs
Height
5'10"
BMI
26 / 34

A 56Lb Weight Loss Journey: the Story of One Reddit User's Progress

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 189 pounds. A respectable loss of 51 pounds.
Before
240 lbs
After
189 lbs
Height
5'10"
BMI
27 / 34

M/23/5'10" Loses 51 Lbs in 2 Years: a Reddit User's Weight Journey

A picture of a 5'10" male showing a weight loss from 234 pounds to 195 pounds. A respectable loss of 39 pounds.
Before
234 lbs
After
195 lbs
Height
5'10"
BMI
28 / 34

My 39 Lb Weight Loss Journey with Paleo and Body Weight Exercises

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 180 pounds. A total loss of 55 pounds.
Before
235 lbs
After
180 lbs
Height
5'10"
BMI
26 / 34

A 22 Year Old's Weight Loss Journey From 235Lbs to 180Lbs in 4 Months

A progress pic of a 5'10" man showing a fat loss from 245 pounds to 175 pounds. A respectable loss of 70 pounds.
Before
245 lbs
After
175 lbs
Height
5'10"
BMI
25 / 35

M/27/5'10" | 70Lbs Weight Loss Journey in 8 Months

A picture of a 5'11" male showing a weight loss from 265 pounds to 235 pounds. A net loss of 30 pounds.
Before
265 lbs
After
235 lbs
Height
5'11"
BMI
34 / 38

Male Redditor Lost 30Lbs, Improved Health, and Positivity at 35 Years Old in 1.5 Years

A photo of a 5'11" man showing a weight bulk from 138 pounds to 239 pounds. A total gain of 101 pounds.
Before
138 lbs
After
239 lbs
Height
5'11"
BMI
34 / 20

Latvianbb's 101Lb Weight Loss Journey: M/21/5'11 [138Lbs<239Lbs] in 3 Years

A photo of a 5'10" man showing a weight reduction from 239 pounds to 209 pounds. A total loss of 30 pounds.
Before
239 lbs
After
209 lbs
Height
5'10"
BMI
30 / 34

A 40 Pound Weight Loss Journey: One User’s Story

A photo of a 5'11" man showing a weight cut from 340 pounds to 235 pounds. A net loss of 105 pounds.
Before
340 lbs
After
235 lbs
Height
5'11"
BMI
34 / 49

Overcoming Obesity: a Three Year Journey From 340Lbs to 235Lbs

A picture of a 5'10" male showing a weight loss from 255 pounds to 235 pounds. A total loss of 20 pounds.
Before
255 lbs
After
235 lbs
Height
5'10"
BMI
34 / 37

College Freshman's Weight Loss Journey: 20 Lbs in 6 Weeks

A picture of a 5'11" male showing a weight loss from 235 pounds to 180 pounds. A respectable loss of 55 pounds.
Before
235 lbs
After
180 lbs
Height
5'11"
BMI
26 / 34

From 235Lbs to 180Lbs in 15 Months: a Journey to a Healthier Body

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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