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What does a 109kg, 174cm male look like?

206 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 174cm

System
Metric
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Gender
Male
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A picture of a 5'9" male showing a weight loss from 242 pounds to 170 pounds. A net loss of 72 pounds.
Weight Before
110 Kg
Height
175 cm
BMI
25 / 36

How One Reddit User Lost 72 Pounds in 8 Months

A photo of a 5'10" man showing a weight cut from 235 pounds to 195 pounds. A net loss of 40 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
29 / 35

From 235 to 195: a Man's Weight Loss Journey to Maintain Muscle

A photo of a 5'10" man showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
Weight After
109 Kg
Height
175 cm
BMI
36 / 42

45 Pound Weight Loss Journey in 4.5 Months: M/30/5'10

A photo of a 5'9" man showing a weight loss from 235 pounds to 212 pounds. A respectable loss of 23 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
31 / 35

Keto Journey: Redditor Goes From 235 to 212 Pounds!

A before and after photo of a 5'10" male showing a weight reduction from 344 pounds to 244 pounds. A total loss of 100 pounds.
Weight After
111 Kg
Height
175 cm
BMI
36 / 51

M/42/5'10 100Lbs Lost in 8 Months by Cutting Carbs and Walking 10K Steps a Day

A photo of a 5'9" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
26 / 36

M/23/5'9" Weight Loss Journey: From 240 to 175 in 6 Months

A picture of a 5'10" male showing a weight loss from 245 pounds to 190 pounds. A net loss of 55 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
28 / 36

A Male at 5'10 and 245 Pounds Sees a 55 Pound Weight Change

A before and after photo of a 5'8" male showing a weight reduction from 284 pounds to 237 pounds. A respectable loss of 47 pounds.
Weight After
108 Kg
Height
173 cm
BMI
36 / 43

User's 47 Pound Weight Loss Journey in 6 Months

A before and after photo of a 5'8" male showing a weight reduction from 235 pounds to 215 pounds. A net loss of 20 pounds.
Weight Before
107 Kg
Height
173 cm
BMI
33 / 36

How Reddit User Burn the Calories Lost 20 Pounds with Small Changes

A progress pic of a 5'9" man showing a fat loss from 400 pounds to 240 pounds. A net loss of 160 pounds.
Weight After
109 Kg
Height
173 cm
BMI
36 / 61

Achieving Weight Loss: One Reddit User's Journey From 400Lbs to 240Lbs

A progress pic of a 5'8" man showing a fat loss from 240 pounds to 188 pounds. A net loss of 52 pounds.
Weight Before
109 Kg
Height
173 cm
BMI
29 / 36

From 240 to 188: a 52 Pound Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 257 pounds to 245 pounds. A total loss of 12 pounds.
Weight After
111 Kg
Height
175 cm
BMI
36 / 38

A Journey Towards Weight Loss: a Redditor's Story

A picture of a 5'8" male showing a snapshot of 235 pounds at a height of 5'8
Weight
107 Kg
Height
1.73m
BMI
35.6

The Journey of Hang in There Brah: a Weight Loss Success Story

A picture of a 5'8" male showing a weight reduction from 245 pounds to 198 pounds. A respectable loss of 47 pounds.
Weight Before
111 Kg
Height
173 cm
BMI
30 / 37

M/40's 47Lbs Weight Loss Journey in 4 Months From 245 to 198!

A progress pic of a 5'8" man showing a fat loss from 236 pounds to 158 pounds. A total loss of 78 pounds.
Weight Before
107 Kg
Height
173 cm
BMI
24 / 36

M/25/5'8'' Redditor Sheds 78Lbs with a Few Fits and Starts in 13 Months

A photo of a 5'10" man showing a weight cut from 300 pounds to 245 pounds. A respectable loss of 55 pounds.
Weight After
111 Kg
Height
175 cm
BMI
36 / 44

Man Loses 55Lbs in 12 Months While Staying Sober

System
Metric
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Gender
Male
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Frequently Asked Questions

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