By Height By Weight  

What does a 109kg, 190cm male look like?

82 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 190cm

A progress pic of a 6'3" man showing a fat loss from 245 pounds to 185 pounds. A total loss of 60 pounds.

How One Man Lost 60 Pounds by Quitting Alcohol and Tobacco

Weight Before
111 Kg
Height
191 cm
BMI
23 / 31
A before and after photo of a 6'3" male showing a weight cut from 275 pounds to 235 pounds. A respectable loss of 40 pounds.

M/24 6'3" From 275 to 235 in 4 Months: a Journey to Better Health

Weight After
107 Kg
Height
191 cm
BMI
29 / 34
A progress pic of a 6'3" man showing a fat loss from 340 pounds to 240 pounds. A respectable loss of 100 pounds.

From 340Lbs to 240Lbs: a Weight Loss Journey with Minimal Muscle Loss

Weight After
109 Kg
Height
191 cm
BMI
30 / 42
A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

Weight Before
108 Kg
Height
191 cm
BMI
22 / 30
A progress pic of a 6'4" man showing a fat loss from 326 pounds to 240 pounds. A total loss of 86 pounds.

M/21/6'4" Weight Loss Journey: From 326Lbs to 240Lbs in 11 Months

Weight After
109 Kg
Height
190 cm
BMI
30 / 41
A progress pic of a 6'3" man showing a snapshot of 238 pounds at a height of 6'3

Azraelbaine's Weight Loss Journey: How He Lost 50 Pounds

Weight
108 Kg
Height
1.91m
BMI
29.6
A before and after photo of a 6'3" male showing a snapshot of 235 pounds at a height of 6'3

A Journey of Losing the Last Few Pounds: 27 Year Old Male's Experience

Weight
107 Kg
Height
1.91m
BMI
29.2
A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

Weight Before
109 Kg
Height
191 cm
BMI
22 / 30
A photo of a 6'3" man showing a snapshot of 240 pounds at a height of 6'3

Keto Transformation: M/41/6'3" Goes From 240Ish to 195 with No Calorie Counting

Weight
109 Kg
Height
1.91m
BMI
29.9
A before and after photo of a 6'4" male showing a weight reduction from 260 pounds to 235 pounds. A total loss of 25 pounds.

A Two Month Weight Loss Journey: M/27/6'4" [260Lbs > 235Lbs = 25Lbs]

Weight After
107 Kg
Height
190 cm
BMI
30 / 33
A before and after photo of a 6'3" male showing a weight reduction from 238 pounds to 191 pounds. A respectable loss of 47 pounds.

Gyarados Lvl 100's Weight Loss Journey: From 238Lbs to 191Lbs in 7 Months

Weight Before
108 Kg
Height
191 cm
BMI
24 / 30
A progress pic of a 6'3" man showing a weight reduction from 333 pounds to 235 pounds. A net loss of 98 pounds.

M/24/6'3" Weight Loss Journey: From 333Lbs to 235Lbs in 20 Months

Weight After
107 Kg
Height
191 cm
BMI
29 / 41
A progress pic of a 6'3" man showing a fat loss from 244 pounds to 205 pounds. A respectable loss of 39 pounds.

My 39 Pound Weight Loss Journey in 3 Months

Weight Before
111 Kg
Height
191 cm
BMI
26 / 30
A before and after photo of a 6'3" male showing a fat loss from 331 pounds to 238 pounds. A respectable loss of 93 pounds.

M/29/6'3 [331Lbs > 238Lbs = 93Lbs] Weight Loss Journey Using Lazy Keto

Weight After
108 Kg
Height
191 cm
BMI
30 / 41
A photo of a 6'3" man showing a weight cut from 240 pounds to 225 pounds. A total loss of 15 pounds.

One Reddit User's Journey to Health: a Weight Loss Story

Weight Before
109 Kg
Height
191 cm
BMI
28 / 30
A photo of a 6'3" man showing a weight reduction from 240 pounds to 198 pounds. A net loss of 42 pounds.

42 Pound Weight Loss in 5 Months: a Teen's Inspiring Story

Weight Before
109 Kg
Height
191 cm
BMI
25 / 30