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What does a 109kg, 180cm male look like?

176 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A photo of a 5'11" man showing a weight reduction from 287 pounds to 241 pounds. A total loss of 46 pounds.

My 46 Pound Weight Loss Journey in 5 Months: a Reddit User's Inspiring Story

Weight After
109 Kg
Height
180 cm
BMI
34 / 40
A progress pic of a 6'0" man showing a fat loss from 289 pounds to 239 pounds. A total loss of 50 pounds.

Man Loses 50 Lbs in 4 Months with Strict Diet and Exercise

Weight After
108 Kg
Height
180 cm
BMI
34 / 41
A picture of a 6'0" male showing a weight loss from 305 pounds to 240 pounds. A total loss of 65 pounds.

A Detailed Look at One Man's 65Lb Weight Loss Journey in 8 Months

Weight After
109 Kg
Height
180 cm
BMI
34 / 43
A before and after photo of a 5'11" male showing a weight reduction from 367 pounds to 245 pounds. A net loss of 122 pounds.

M/22/5'11 Weight Loss Journey: 367Lbs to 245Lbs in 2 Years

Weight After
111 Kg
Height
180 cm
BMI
34 / 51
A before and after photo of a 6'0" male showing a weight reduction from 236 pounds to 198 pounds. A net loss of 38 pounds.

My 11 Month Weight Loss Journey: Losing 38Lbs and Gaining Muscle

Weight Before
107 Kg
Height
180 cm
BMI
28 / 33
A photo of a 6'0" man showing a weight cut from 262 pounds to 244 pounds. A respectable loss of 18 pounds.

262 to 244 Pounds: M/51/6'0" Redditor Shares Their 2 Month Cico Weight Loss Journey

Weight After
111 Kg
Height
180 cm
BMI
34 / 37
A progress pic of a 6'0" man showing a fat loss from 244 pounds to 220 pounds. A net loss of 24 pounds.

Tracking Macros: a 32 Year Old Man Loses 24Lbs in 2.5 Months

Weight Before
111 Kg
Height
180 cm
BMI
31 / 34
A picture of a 5'11" male showing a weight loss from 285 pounds to 239 pounds. A net loss of 46 pounds.

A 3 Year Journey: How a Reddit User Lost 46Lbs and Found Motivation to Keep Going

Weight After
108 Kg
Height
180 cm
BMI
34 / 40
A picture of a 6'0" male showing a weight loss from 370 pounds to 235 pounds. A net loss of 135 pounds.

This Man's 135 Pound Weight Loss Journey Is the Best Decision He's Ever Made

Weight After
107 Kg
Height
180 cm
BMI
33 / 52
A progress pic of a 5'11" man showing a snapshot of 242 pounds at a height of 5'11

Young Man's Inspiring Weight Loss Journey: From 242Lbs to Fit

Weight
110 Kg
Height
1.8m
BMI
33.9
A progress pic of a 6'0" man showing a fat loss from 240 pounds to 200 pounds. A respectable loss of 40 pounds.

From 240 to 200 in 5 Months: a Reddit User's Inspiring Weight Loss Journey

Weight Before
109 Kg
Height
180 cm
BMI
28 / 34
A photo of a 5'11" man showing a weight cut from 240 pounds to 165 pounds. A total loss of 75 pounds.

Weight Loss Journey: From 240Lbs to 165Lbs – to Bulk or Not to Bulk?

Weight Before
109 Kg
Height
180 cm
BMI
23 / 34
A picture of a 5'11" male showing a weight loss from 240 pounds to 205 pounds. A respectable loss of 35 pounds.

How a Reddit User Lost 35Lbs in 9 Months and Boosted Insulin Control with Keto

Weight Before
109 Kg
Height
180 cm
BMI
29 / 34
A progress pic of a 5'11" man showing a weight reduction from 240 pounds to 199 pounds. A net loss of 41 pounds.

Losing 40Lbs in 10 Months: a Reddit User's Journey

Weight Before
109 Kg
Height
180 cm
BMI
28 / 34
A picture of a 5'11" male showing a fat loss from 240 pounds to 185 pounds. A net loss of 55 pounds.

From 240 to 185 Lbs: a Reddit User's Inspiring Weight Loss Journey

Weight Before
109 Kg
Height
180 cm
BMI
26 / 34
A photo of a 5'11" man showing a weight cut from 385 pounds to 245 pounds. A net loss of 140 pounds.

From 385 to 245: a Three Year Weight Loss Journey

Weight After
111 Kg
Height
180 cm
BMI
34 / 54
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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