By Height By Weight  

What does a 109kg, 169cm man look like?

141 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 169cm

A picture of a 5'8" male showing a weight loss from 250 pounds to 148 pounds. A respectable loss of 102 pounds.

18 Year Old Male Loses 102Lbs in 13 Months Through Lifting

Gender
Male
Height
5'8"
Before
250 lbs
After
148 lbs
BMI
23.2 / 39.2
A picture of a 5'8" male showing a weight loss from 285 pounds to 245 pounds. A total loss of 40 pounds.

M/28/5'8 [285Lbs 245Lbs=40Lbs Total Loss] I've Been Lifting/Dieting for About 2 Months Now 6 Days/Week Man Loses 40 Pounds in 2 Months Through Lifting and Dieting

Gender
Male
Height
5'8"
Before
285 lbs
After
245 lbs
BMI
38.4 / 44.7
A before and after photo of a 5'8" male showing a weight reduction from 245 pounds to 197 pounds. A total loss of 48 pounds.

19 Year Old Male Loses 48Lbs in 2.5 Months Through Tennis, Strength Training, and Cico

Gender
Male
Height
5'8"
Before
245 lbs
After
197 lbs
BMI
30.9 / 38.4
A photo of a 5'7" man showing a weight cut from 242 pounds to 143 pounds. A total loss of 99 pounds.

Man Loses 99Lbs in 8 Months After Sleeve Gastrectomy

Gender
Male
Height
5'7"
Before
242 lbs
After
143 lbs
BMI
23 / 38.9
A before and after photo of a 5'8" male showing a weight reduction from 287 pounds to 238 pounds. A net loss of 49 pounds.

M/31/5'8 [287Lbs > 238Lbs = 49Lbs] Weight Loss. Male in His Early 30s Loses Nearly 50Lbs in under a Year Through Diet and Exercise

Gender
Male
Height
5'8"
Before
287 lbs
After
238 lbs
BMI
37.4 / 45.1
A photo of a 5'8" man showing a weight cut from 247 pounds to 230 pounds. A net loss of 17 pounds.

M/33/5'8 Sees a 17 Pound Weight Loss From the End of the 21 22 School Year to the Beginning of the 22 24 School Year!

Gender
Male
Height
5'8"
Before
247 lbs
After
230 lbs
BMI
36.1 / 38.8
A photo of a 5'8" man showing a weight cut from 350 pounds to 240 pounds. A total loss of 110 pounds.

M/53/5’8” [350Lbs > 240Lbs = 110Lbs] Man's 110 Pound Weight Loss Since 2017

Gender
Male
Height
5'8"
Before
350 lbs
After
240 lbs
BMI
37.7 / 54.9
A photo of a 5'8" man showing a weight cut from 240 pounds to 175 pounds. A total loss of 65 pounds.

65Lbs Lost in 4 Years: Male's Gradual Progress

Gender
Male
Height
5'8"
Before
240 lbs
After
175 lbs
BMI
27.5 / 37.7
A before and after photo of a 5'7" male showing a weight reduction from 234 pounds to 148 pounds. A total loss of 86 pounds.

Male in 50s Sees Incredible 86 Pound Weight Loss in Just 8 Months!

Gender
Male
Height
5'7"
Before
234 lbs
After
148 lbs
BMI
23.8 / 37.6
A before and after photo of a 5'7" male showing a weight reduction from 246 pounds to 199 pounds. A total loss of 47 pounds.

47Lbs Lost in Just 90 Days: Man's Incredible Transformation!

Gender
Male
Height
5'7"
Before
246 lbs
After
199 lbs
BMI
32 / 39.5
A progress pic of a 5'7" man showing a fat loss from 240 pounds to 170 pounds. A total loss of 70 pounds.

Man Loses 70 Pounds in Two Years, Sees Major Transformation

Gender
Male
Height
5'7"
Before
240 lbs
After
170 lbs
BMI
27.3 / 38.6
A photo of a 5'8" man showing a weight cut from 240 pounds to 170 pounds. A total loss of 70 pounds.

M/29/5'8: Man Loses 70 Pounds in 6 Months, Feels Much Better

Gender
Male
Height
5'8"
Before
240 lbs
After
170 lbs
BMI
26.7 / 37.7