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What does a 109 kg male look like?

377 curated photos from around the internet to give you a better idea of what a man looks like at 109 kilograms.

System
Metric
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Gender
Male
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A picture of a 5'7" male showing a weight loss from 240 pounds to 153 pounds. A total loss of 87 pounds.
Before
240 lbs
After
153 lbs
Height
5'7"
BMI
25 / 39

Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]

A photo of a 6'2" man showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.
Before
240 lbs
After
230 lbs
Height
6'2"
BMI
31 / 32

A 36 Year Old Man Lost 10Lbs in 48Hrs Through Fasting

A photo of a 6'1" man showing a weight cut from 240 pounds to 170 pounds. A net loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
6'1"
BMI
23 / 32

M/18/6'1'' [240 > 170 = 70Lb] a Year Long Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 240 pounds to 167 pounds. A respectable loss of 73 pounds.
Before
240 lbs
After
167 lbs
Height
6'0"
BMI
23 / 33

M/19/6'0" Weight Loss Journey: From 240 to 167 Lbs in 13 Months

A picture of a 6'0" male showing a weight loss from 240 pounds to 160 pounds. A net loss of 80 pounds.
Before
240 lbs
After
160 lbs
Height
6'0"
BMI
22 / 33

M/20/6'0/240Lbs>160: a Success Story of a One Year Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 240 pounds to 179 pounds. A respectable loss of 61 pounds.
Before
240 lbs
After
179 lbs
Height
5'9"
BMI
27 / 36

Couple Loses over 100Lbs in 9 Years: From London to Liverpool with a New Healthy Lifestyle

A progress pic of a 6'1" man showing a fat loss from 283 pounds to 241 pounds. A net loss of 42 pounds.
Before
283 lbs
After
241 lbs
Height
6'1"
BMI
32 / 38

Man Loses 42 Lbs in 6 Months Through a Simple yet Effective Routine

A progress pic of a 6'2" man showing a fat loss from 240 pounds to 190 pounds. A net loss of 50 pounds.
Before
240 lbs
After
190 lbs
Height
6'2"
BMI
24 / 31

D Fresh's Impressive 50Lb Weight Loss Journey: M/24/6'2 (240>190)

A before and after photo of a 5'8" male showing a weight reduction from 405 pounds to 240 pounds. A respectable loss of 165 pounds.
Before
405 lbs
After
240 lbs
Height
5'8"
BMI
38 / 64

M/38/5'8" [405 > 240 = 165] One Year Journey to Reach Target Weight

A progress pic of a 6'1" man showing a fat loss from 240 pounds to 170 pounds. A net loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
6'1"
BMI
23 / 33

From Flab to Fit: a Reddit User's Inspiring Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 240 pounds to 220 pounds. A net loss of 20 pounds.
Before
240 lbs
After
220 lbs
Height
6'2"
BMI
28 / 31

Losing 20 Pounds in 8 Months: a Reddit User's Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 400 pounds to 240 pounds. A net loss of 160 pounds.
Before
400 lbs
After
240 lbs
Height
6'1"
BMI
32 / 53

Achieving Sustainable Weight Loss: M/21’s Journey From 400 to 180Lbs

A before and after photo of a 6'0" male showing a weight reduction from 240 pounds to 175 pounds. A total loss of 65 pounds.
Before
240 lbs
After
175 lbs
Height
6'0"
BMI
24 / 33

M/21/6'0 [240 > 175 = 65Lbs] (7 Months)! Male Overcomes Depression, Starts Eating Better, and Hits the Gym!

A before and after photo of a 6'5" male showing a weight cut from 240 pounds to 208 pounds. A total loss of 32 pounds.
Before
240 lbs
After
208 lbs
Height
6'5"
BMI
25 / 28

Weight Loss Journey with P/P/L Split and Home Circuits

A before and after photo of a 6'0" male showing a weight cut from 240 pounds to 182 pounds. A respectable loss of 58 pounds.
Before
240 lbs
After
182 lbs
Height
6'0"
BMI
25 / 33

Man's 58Lb Weight Loss Journey: Progress in Just a Year

A before and after photo of a 6'2" male showing a weight reduction from 240 pounds to 210 pounds. A total loss of 30 pounds.
Before
240 lbs
After
210 lbs
Height
6'2"
BMI
28 / 32

My Weight Loss Journey: From 240Lbs to 210Lbs in 3 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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