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What does a 109kg, 164cm male look like?

14 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A picture of a 5'6" male showing a weight loss from 237 pounds to 158 pounds. A respectable loss of 79 pounds.
Weight Before
108 Kg
Height
165 cm
BMI
26 / 40

From 237Lbs to 158Lbs: a 17 Month Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 242 pounds to 140 pounds. A respectable loss of 102 pounds.
Weight Before
110 Kg
Height
163 cm
BMI
24 / 41

From 242Lbs to 140Lbs: a Two Year Journey of Incredible Transformation

A before and after photo of a 5'6" male showing a weight reduction from 245 pounds to 195 pounds. A total loss of 50 pounds.
Weight Before
111 Kg
Height
165 cm
BMI
33 / 41

An Inspiring 50Lbs Weight Loss Journey From a Reddit User

A before and after photo of a 5'5" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
Weight Before
107 Kg
Height
163 cm
BMI
33 / 40

One Reddit User’s Weight Journey: How They Lost over X Pounds

A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.
Weight Before
109 Kg
Height
163 cm
BMI
23 / 41

From 240Lbs to 135Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 245 pounds to 178 pounds. A total loss of 67 pounds.
Weight Before
111 Kg
Height
165 cm
BMI
30 / 41

67Lbs Weight Loss in 4 Years with Keto: Transforming From Obese to Fit at 40!

A progress pic of a 5'5" man showing a snapshot of 245 pounds at a height of 5'5
Weight
111 Kg
Height
1.65m
BMI
40.8

A Reddit User's Weight Loss Journey: From 245Lbs to Fit and Healthy

A progress pic of a 5'5" man showing a fat loss from 260 pounds to 240 pounds. A total loss of 20 pounds.
Weight After
109 Kg
Height
163 cm
BMI
41 / 44

From 260Lbs to 240Lbs: a Reddit User's Weight Journey

A photo of a 5'6" man showing a weight cut from 238 pounds to 155 pounds. A respectable loss of 83 pounds.
Weight Before
108 Kg
Height
165 cm
BMI
26 / 40

From 238Lbs to 155Lbs: a Year Long Journey to a Healthier Life

A progress pic of a 5'6" man showing a fat loss from 235 pounds to 165 pounds. A net loss of 70 pounds.
Weight Before
107 Kg
Height
165 cm
BMI
28 / 39

A 70Lbs Weight Loss Journey: Hospitalization Motivated User to Change Lifestyle

A before and after photo of a 5'6" male showing a weight reduction from 245 pounds to 204 pounds. A respectable loss of 41 pounds.
Weight Before
111 Kg
Height
165 cm
BMI
34 / 41

A Journey Towards a Healthier Body – a Reddit User Shares Their Weight Loss Story

A photo of a 5'6" man showing a weight cut from 244 pounds to 182 pounds. A respectable loss of 62 pounds.
Weight Before
111 Kg
Height
165 cm
BMI
30 / 41

M/21's 62Lbs Weight Loss in 7 Months: the Shocking Journey

A picture of a 5'5" male showing a weight loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Weight Before
107 Kg
Height
163 cm
BMI
35 / 40

M/27 Lost 30Lbs in 12 Weeks with Diet & Exercise

A photo of a 5'5" man showing a weight cut from 235 pounds to 180 pounds. A total loss of 55 pounds.
Weight Before
107 Kg
Height
163 cm
BMI
31 / 40

This Male Lost 55 Pounds in a Few Months and Looks Great!

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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