By Height By Weight  

What does a 109kg, 164cm man look like?

21 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 164cm

A picture of a 5'5" male showing a weight loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.

M/27/5'5 [235 > 205 = 30Lbs Lost in 12 Weeks] Male Loses 30 Pounds in 12 Weeks by Changing Diet and Workout Regimen

Gender
Male
Height
5'5"
Before
235 lbs
After
205 lbs
BMI
35 / 40.1
A before and after photo of a 5'6" male showing a weight reduction from 245 pounds to 195 pounds. A net loss of 50 pounds.

32 Year Old Man Loses 50Lbs in 5 Months

Gender
Male
Height
5'6"
Before
245 lbs
After
195 lbs
BMI
32.5 / 40.8
A photo of a 5'6" man showing a weight cut from 244 pounds to 182 pounds. A total loss of 62 pounds.

Male at 5'6 Drops 62 Pounds in 7 Months: Still Has a Ways to Go

Gender
Male
Height
5'6"
Before
244 lbs
After
182 lbs
BMI
30.3 / 40.7
A progress pic of a 5'6" man showing a fat loss from 250 pounds to 180 pounds. A total loss of 70 pounds.

Male Loses 70 Pounds and Sees Major Gains in His Face

Gender
Male
Height
5'6"
Before
250 lbs
After
180 lbs
BMI
30 / 41.7
A picture of a 5'5" male showing a weight loss from 242 pounds to 140 pounds. A total loss of 102 pounds.

Male at 5'5 Loses 102Lbs in 2 Years and 4 Months, Face Noticeably Changes

Gender
Male
Height
5'5"
Before
242 lbs
After
140 lbs
BMI
23.9 / 41.3
A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.

32 Year Old Man Loses 105 Pounds and Gets Featured in Muscle & Fitness Magazine

Gender
Male
Height
5'5"
Before
240 lbs
After
135 lbs
BMI
23 / 41
A before and after photo of a 5'5" male showing a weight reduction from 250 pounds to 156 pounds. A total loss of 94 pounds.

24 Year Old Man Loses 94 Pounds in 2 Years

Gender
Male
Height
5'5"
Before
250 lbs
After
156 lbs
BMI
26.6 / 42.7
A before and after photo of a 5'5" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.

Male in His 40s Loses 40 Pounds in 450 Days

Gender
Male
Height
5'5"
Before
235 lbs
After
195 lbs
BMI
33.3 / 40.1
A picture of a 5'6" male showing a weight loss from 233 pounds to 174 pounds. A respectable loss of 59 pounds.

Male Loses over 50 Pounds in One Year: Progress Pic

Gender
Male
Height
5'6"
Before
233 lbs
After
174 lbs
BMI
29 / 38.8
A before and after photo of a 5'6" male showing a weight reduction from 245 pounds to 204 pounds. A respectable loss of 41 pounds.

Male Loses 41 Pounds in One Year by Lifting Weights and Eating More Protein

Gender
Male
Height
5'6"
Before
245 lbs
After
204 lbs
BMI
34 / 40.8
A photo of a 5'5" man showing a weight cut from 235 pounds to 180 pounds. A total loss of 55 pounds.

This Male Lost 55 Pounds in a Few Months and Looks Great!

Gender
Male
Height
5'5"
Before
235 lbs
After
180 lbs
BMI
30.7 / 40.1
A picture of a 5'6" male showing a weight loss from 237 pounds to 158 pounds. A respectable loss of 79 pounds.

Male Teen Loses Nearly 80 Pounds in 17 Months: See His Progress!

Gender
Male
Height
5'6"
Before
237 lbs
After
158 lbs
BMI
26.3 / 39.5