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What does a 109kg, 197cm male look like?

35 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 197cm

System
Metric
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Gender
Male
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A before and after photo of a 6'5" male showing a weight reduction from 275 pounds to 245 pounds. A net loss of 30 pounds.
Weight After
111 Kg
Height
196 cm
BMI
29 / 33

A 3 Year Weight Loss Journey: M/20/6'5" Sheds 40Lbs From 275Lbs to 235Lbs

A before and after photo of a 6'5" male showing a fat loss from 293 pounds to 238 pounds. A total loss of 55 pounds.
Weight After
108 Kg
Height
196 cm
BMI
28 / 35

A Weight Loss Journey: Reddit User Goes From 293 to 238Lbs

A photo of a 6'5" man showing a snapshot of 238 pounds at a height of 6'5
Weight
108 Kg
Height
1.96m
BMI
28.1

A 26 Year Old Male's Weight Loss Journey: From 238Lbs to ???Lbs

A picture of a 6'6" male showing a snapshot of 234 pounds at a height of 6'6
Weight
106 Kg
Height
1.98m
BMI
27.1

Dedmaker's Weight Loss Journey: From 234Lbs to a Healthier Body

A picture of a 6'5" male showing a snapshot of 236 pounds at a height of 6'5
Weight
107 Kg
Height
1.96m
BMI
27.9

25/Male/6'5/236Lbs Casual (Start: August 17Th, End: November 9Th)

A photo of a 6'5" man showing a weight loss from 245 pounds to 189 pounds. A respectable loss of 56 pounds.
Weight Before
111 Kg
Height
196 cm
BMI
22 / 29

M/29/6'5" Redditor Sheds off 56Lbs in 8 Months

A before and after photo of a 6'5" male showing a snapshot of 239 pounds at a height of 6'5
Weight
108 Kg
Height
1.96m
BMI
28.2

User's Journey to Weight Loss Success: Maintaining Good Eating Habits Amid Parties and Travel

A before and after photo of a 6'5" male showing a weight cut from 240 pounds to 208 pounds. A total loss of 32 pounds.
Weight Before
109 Kg
Height
196 cm
BMI
25 / 28

Weight Loss Journey with P/P/L Split and Home Circuits

A before and after photo of a 6'5" male showing a weight reduction from 237 pounds to 195 pounds. A total loss of 42 pounds.
Weight Before
108 Kg
Height
196 cm
BMI
23 / 28

M/29/6'5" Weight Loss Journey: From 237Lbs to 195Lbs in 3.5 Months

A picture of a 6'5" male showing a weight bulk from 204 pounds to 235 pounds. A net gain of 31 pounds.
Weight After
107 Kg
Height
196 cm
BMI
28 / 24

Xxjojanxx 13 Month Weight Journey: From 204Lbs to 235Lbs

A picture of a 6'6" male showing a weight loss from 280 pounds to 240 pounds. A total loss of 40 pounds.
Weight After
109 Kg
Height
198 cm
BMI
28 / 32

Journey From 280Lbs to 240Lbs in 1 Year – a Reddit User’s Weight Loss Story

A before and after photo of a 6'6" male showing a weight gain from 185 pounds to 235 pounds. A respectable gain of 50 pounds.
Weight After
107 Kg
Height
198 cm
BMI
27 / 21

From 185 to 235: a 4 Year Weight Journey of a 6'6" Man

A photo of a 6'5" man showing a muscle gain from 180 pounds to 245 pounds. A total gain of 65 pounds.
Weight After
111 Kg
Height
196 cm
BMI
29 / 21

From 180Lbs to 245Lbs: a 3 Year Weight Journey

A before and after photo of a 6'6" male showing a snapshot of 238 pounds at a height of 6'6
Weight
108 Kg
Height
1.98m
BMI
27.5

M/33/6'6/238Lbs 120 Day Progress: Journey to a Healthier Body

A photo of a 6'5" man showing a weight reduction from 245 pounds to 195 pounds. A respectable loss of 50 pounds.
Weight Before
111 Kg
Height
196 cm
BMI
23 / 29

One User’s Incredible Weight Loss Journey: a Reddit Story

A picture of a 6'5" male showing a weight cut from 402 pounds to 241 pounds. A net loss of 161 pounds.
Weight After
109 Kg
Height
196 cm
BMI
29 / 48

Man Loses 161 Pounds in 16 Months Amidst Tragic Loss

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 197cm tall man?
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