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What does a 109kg, 173cm man look like?

84 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 173cm

System
Metric
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Gender
Male
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A picture of a 5'8" male showing a weight loss from 315 pounds to 239 pounds. A respectable loss of 76 pounds.
Before
315 lbs
After
239 lbs
Height
5'8"
BMI
36 / 48

One Man's 75 Pound Weight Loss Journey in 11 Months

A photo of a 5'8" man showing a fat loss from 238 pounds to 170 pounds. A net loss of 68 pounds.
Before
238 lbs
After
170 lbs
Height
5'8"
BMI
26 / 36

M/19/5'8": a Journey From 238Lb to 170Lb in 6 7 Months

A before and after photo of a 5'8" male showing a weight reduction from 235 pounds to 192 pounds. A respectable loss of 43 pounds.
Before
235 lbs
After
192 lbs
Height
5'8"
BMI
29 / 36

235 to 192: a Reddit User's Weight Loss Journey

A picture of a 5'8" male showing a weight cut from 263 pounds to 246 pounds. A net loss of 17 pounds.
Before
263 lbs
After
246 lbs
Height
5'8"
BMI
37 / 40

Success Story: Male Loses Weight and Achieves Fat Loss Through Persistence

A photo of a 5'9" man showing a weight cut from 305 pounds to 237 pounds. A respectable loss of 68 pounds.
Before
305 lbs
After
237 lbs
Height
5'9"
BMI
36 / 46

M/26's 68 Lb Weight Loss Journey From 305Lbs to 237Lbs

A progress pic of a 5'9" man showing a fat loss from 387 pounds to 240 pounds. A respectable loss of 147 pounds.
Before
387 lbs
After
240 lbs
Height
5'9"
BMI
36 / 59

Don't Wait to Love Yourself: a Weight Journey Story

A before and after photo of a 5'8" male showing a weight reduction from 244 pounds to 194 pounds. A respectable loss of 50 pounds.
Before
244 lbs
After
194 lbs
Height
5'8"
BMI
29 / 37

From Ballooning up to Slimming Down a 16 Year Old’s 50 Pound Weight Loss Journey in 6 Months

A before and after photo of a 5'8" male showing a weight reduction from 240 pounds to 170 pounds. A respectable loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
5'8"
BMI
26 / 36

M/31/5'8 Male Loses 70 Pounds, Goes From Xl to Small

A picture of a 5'9" male showing a weight loss from 235 pounds to 175 pounds. A net loss of 60 pounds.
Before
235 lbs
After
175 lbs
Height
5'9"
BMI
27 / 36

Male Loses 60Lbs in 4 Years, See the Dramatic Transformation!

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 239 pounds. A net loss of 61 pounds.
Before
300 lbs
After
239 lbs
Height
5'8"
BMI
36 / 46

61Lbs Lost in 1 Year: Male at 5'8 Sees Huge Transformation

A progress pic of a 5'9" man showing a fat loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
Before
245 lbs
After
193 lbs
Height
5'9"
BMI
29 / 37

Counting Calories and Strength Training: One User's 52Lbs Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 240 pounds to 160 pounds. A total loss of 80 pounds.
Before
240 lbs
After
160 lbs
Height
5'9"
BMI
24 / 36

A Weight Loss Success Story: One User's Journey on Reddit

A progress pic of a 5'9" man showing a fat loss from 400 pounds to 240 pounds. A net loss of 160 pounds.
Before
400 lbs
After
240 lbs
Height
5'9"
BMI
36 / 61

Achieving Weight Loss: One Reddit User's Journey From 400Lbs to 240Lbs

A photo of a 5'8" man showing a snapshot of 240 pounds at a height of 5'8
Weight
240 lbs
Height
5'8"
BMI
36.4

Weight Loss and Lifting the Journey of Reddit User Nf3Ction

A picture of a 5'8" male showing a weight loss from 264 pounds to 236 pounds. A respectable loss of 28 pounds.
Before
264 lbs
After
236 lbs
Height
5'8"
BMI
36 / 40

My Weight Loss Journey: From 264 to 236 Lbs at 22 Years Old

A progress pic of a 5'8" man showing a weight reduction from 238 pounds to 174 pounds. A total loss of 64 pounds.
Before
238 lbs
After
174 lbs
Height
5'8"
BMI
26 / 36

The Amazing Weight Loss Journey of Milifit: 238 to 174 in 17

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 173cm tall man?
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