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What does a 109kg, 179cm male look like?

345 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a weight cut from 280 pounds to 246 pounds. A total loss of 34 pounds.
Weight After
112 Kg
Height
180 cm
BMI
34 / 39

Male's 60Lbs Weight Journey: From 280Lbs to 220Lbs

A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.
Weight Before
109 Kg
Height
180 cm
BMI
22 / 34

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

A progress pic of a 5'11" man showing a snapshot of 236 pounds at a height of 5'11
Weight
107 Kg
Height
1.8m
BMI
33

One Man's Weight Loss Journey: How Reddit Helped Him Shed Pounds

A picture of a 5'11" male showing a snapshot of 245 pounds at a height of 5'11
Weight
111 Kg
Height
1.8m
BMI
34.3

A Weight Loss Journey: the Story of Jaime Mario

A photo of a 5'11" man showing a weight cut from 245 pounds to 210 pounds. A total loss of 35 pounds.
Weight Before
111 Kg
Height
180 cm
BMI
29 / 34

35 Pound Weight Loss in 6 Months: a Lifestyle Change Journey

A picture of a 6'0" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
Weight Before
111 Kg
Height
180 cm
BMI
27 / 34

A Personal Weight Journey: Insights From Reddit User

A photo of a 5'10" man showing a snapshot of 246 pounds at a height of 5'10
Weight
112 Kg
Height
1.78m
BMI
35.2

18 Year Old Male Sees No Change in Weight After 246 Pound Starting Point

A before and after photo of a 5'10" male showing a weight cut from 234 pounds to 189 pounds. A respectable loss of 45 pounds.
Weight Before
106 Kg
Height
178 cm
BMI
27 / 34

From 234.9 to 189.4 Lbs: a 29 Year Old's 4 Month Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 285 pounds to 240 pounds. A total loss of 45 pounds.
Weight After
109 Kg
Height
180 cm
BMI
34 / 40

A Teenager’s Weight Loss Journey: From 285 to 240 Lbs

A progress pic of a 5'11" man showing a snapshot of 245 pounds at a height of 5'11
Weight
111 Kg
Height
1.8m
BMI
34.3

Scottish Man Shares His Weight Loss Journey on Reddit

A before and after photo of a 5'10" male showing a snapshot of 242 pounds at a height of 5'10
Weight
110 Kg
Height
1.78m
BMI
34.7

24 Year Old Male Loses Weight: a Journey of Casual Progress

A photo of a 5'11" man showing a weight cut from 240 pounds to 213 pounds. A respectable loss of 27 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
31 / 34

27Lbs Down: a Reddit User's Weight Journey Through Working Out

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 189 pounds. A respectable loss of 46 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
27 / 34

From 235Lbs to 189Lbs: a Year Long Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 240 pounds to 178 pounds. A respectable loss of 62 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
26 / 34

A User's Inspirational Weight Loss Journey on Reddit

A picture of a 5'11" male showing a weight loss from 290 pounds to 245 pounds. A net loss of 45 pounds.
Weight After
111 Kg
Height
180 cm
BMI
34 / 41

Engaged Couple Achieve Impressive Weight Loss in Just 6 Months

A picture of a 5'11" male showing a snapshot of 240 pounds at a height of 5'11
Weight
109 Kg
Height
1.8m
BMI
33.6

The Weight Loss Journey of Mrons: a Story of Dedication and Persistence

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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