By Height By Weight  

What does a 109kg, 176cm male look like?

122 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 176cm

System
Metric
▼
Gender
Male
▼
A photo of a 5'10" man showing a weight cut from 235 pounds to 195 pounds. A net loss of 40 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
29 / 35

From 235 to 195: a Man's Weight Loss Journey to Maintain Muscle

A photo of a 5'10" man showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
Weight After
109 Kg
Height
175 cm
BMI
36 / 42

45 Pound Weight Loss Journey in 4.5 Months: M/30/5'10

A photo of a 5'9" man showing a weight loss from 235 pounds to 212 pounds. A respectable loss of 23 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
31 / 35

Keto Journey: Redditor Goes From 235 to 212 Pounds!

A before and after photo of a 5'10" male showing a weight reduction from 344 pounds to 244 pounds. A total loss of 100 pounds.
Weight After
111 Kg
Height
175 cm
BMI
36 / 51

M/42/5'10 100Lbs Lost in 8 Months by Cutting Carbs and Walking 10K Steps a Day

A photo of a 5'9" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
26 / 36

M/23/5'9" Weight Loss Journey: From 240 to 175 in 6 Months

A picture of a 5'10" male showing a weight loss from 245 pounds to 190 pounds. A net loss of 55 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
28 / 36

A Male at 5'10 and 245 Pounds Sees a 55 Pound Weight Change

A before and after photo of a 5'10" male showing a weight reduction from 257 pounds to 245 pounds. A total loss of 12 pounds.
Weight After
111 Kg
Height
175 cm
BMI
36 / 38

A Journey Towards Weight Loss: a Redditor's Story

A photo of a 5'10" man showing a weight cut from 300 pounds to 245 pounds. A respectable loss of 55 pounds.
Weight After
111 Kg
Height
175 cm
BMI
36 / 44

Man Loses 55Lbs in 12 Months While Staying Sober

A progress pic of a 5'10" man showing a fat loss from 236 pounds to 159 pounds. A net loss of 77 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
24 / 35

Male Loses 77Lbs in 8 Months: See His Progress!

A before and after photo of a 5'10" male showing a weight reduction from 280 pounds to 235 pounds. A respectable loss of 45 pounds.
Weight After
107 Kg
Height
175 cm
BMI
35 / 42

My Weight Loss Journey on Reddit a Personal Account by [Deleted]

A before and after photo of a 5'10" male showing a weight reduction from 242 pounds to 199 pounds. A total loss of 43 pounds.
Weight Before
110 Kg
Height
175 cm
BMI
30 / 36

100 Day Weight Loss Journey: M/23/5'10 Goes From 242Lbs to 199Lbs

A picture of a 5'9" male showing a snapshot of 238 pounds at a height of 5'9
Weight
108 Kg
Height
1.75m
BMI
35.3

A Journey Towards Fat Loss: One Man's Experience and Learnings

A before and after photo of a 5'9" male showing a weight reduction from 279 pounds to 246 pounds. A respectable loss of 33 pounds.
Weight After
112 Kg
Height
175 cm
BMI
36 / 41

How Going Keto Helped This Former Alcoholic Lose 70Lbs in 3.5 Months

A progress pic of a 5'10" man showing a fat loss from 237 pounds to 219 pounds. A net loss of 18 pounds.
Weight Before
108 Kg
Height
175 cm
BMI
32 / 35

M/21 Losing 18Lbs and Sharing His Weight Loss Journey on Reddit

A progress pic of a 5'10" man showing a fat loss from 238 pounds to 165 pounds. A net loss of 73 pounds.
Weight Before
108 Kg
Height
175 cm
BMI
24 / 35

M/19/5'10" 238 to 165 Lbs in 1 Year: a Weight Loss Journey

A progress pic of a 5'9" man showing a weight cut from 245 pounds to 226 pounds. A total loss of 19 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
34 / 36

M/21/5'9" Heavy Lifting and Macro Counting Journey

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
▼
What does 109 kilograms look like for different body types?
▼
What is 109 kilograms in pounds?
▼
What celebrities are 176 cm tall?
▼
Quick Navigation
Company