By Height By Weight  

What does a 109kg, 189cm man look like?

213 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 189cm

A progress pic of a 6'3" man showing a fat loss from 246 pounds to 183 pounds. A total loss of 63 pounds.

21 Year Old Man Loses 63 Pounds in 7.5 Months

Gender
Male
Height
6'3"
Before
246 lbs
After
183 lbs
BMI
23.5 / 31.6
A before and after photo of a 6'3" male showing a weight reduction from 265 pounds to 240 pounds. A respectable loss of 25 pounds.

Male in His 30s Loses 25Lbs in 17 Months

Gender
Male
Height
6'3"
Before
265 lbs
After
240 lbs
BMI
30.8 / 34
A photo of a 6'4" man showing a weight cut from 320 pounds to 249 pounds. A net loss of 71 pounds.

Male at 6'4 Sees 71 Pound Weight Loss in 8 Months From Diet and Exercise!

Gender
Male
Height
6'4"
Before
320 lbs
After
249 lbs
BMI
31.3 / 40.2
A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 195 pounds. A respectable loss of 40 pounds.

Male at 6'3 Loses 40Lbs in 18 Months, Achieves Goal Weight

Gender
Male
Height
6'3"
Before
235 lbs
After
195 lbs
BMI
25 / 30.2
A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A total loss of 18 pounds.

Man Loses 18Lbs in 6 Weeks Through Keto Diet and Strength Training

Gender
Male
Height
6'3"
Before
232 lbs
After
214 lbs
BMI
27.5 / 29.8
A progress pic of a 6'4" man showing a fat loss from 285 pounds to 250 pounds. A total loss of 35 pounds.

22 Year Old Man Loses 35 Pounds in 5 Weeks, Hoping to Reach 250 by the End of the Year

Gender
Male
Height
6'4"
Before
285 lbs
After
250 lbs
BMI
31.4 / 35.8
A photo of a 6'3" man showing a weight cut from 350 pounds to 242 pounds. A total loss of 108 pounds.

108 Pound Weight Loss in 13 Months: Male at 6'3 Proves It's Never Too Late to Start

Gender
Male
Height
6'3"
Before
350 lbs
After
242 lbs
BMI
31.1 / 44.9
A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 200 pounds. A respectable loss of 35 pounds.

M/32/6'3 Sees 52Lbs Weight Loss over 4 Years

Gender
Male
Height
6'3"
Before
235 lbs
After
200 lbs
BMI
25.7 / 30.2
A photo of a 6'4" man showing a weight cut from 250 pounds to 195 pounds. A respectable loss of 55 pounds.

Male Loses 55 Pounds in 18 Months by Making Lifestyle Changes

Gender
Male
Height
6'4"
Before
250 lbs
After
195 lbs
BMI
24.5 / 31.4
A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A total loss of 30 pounds.

Male in 20s Loses 30 Pounds in 4 Months, Gets Back on Fitness Journey

Gender
Male
Height
6'4"
Before
235 lbs
After
205 lbs
BMI
25.8 / 29.5
A picture of a 6'3" male showing a weight loss from 290 pounds to 234 pounds. A total loss of 56 pounds.

Male Pescatarian Loses 56Lbs in 5 Months, Sees Wild Progress

Gender
Male
Height
6'3"
Before
290 lbs
After
234 lbs
BMI
30 / 37.2
A picture of a 6'3" male showing a weight loss from 235 pounds to 195 pounds. A net loss of 40 pounds.

M/30/6'3 [235Lbs > 195Lbs = 40Lbs] (18 Months) 6'3 Male Loses 40Lbs in 18 Months

Gender
Male
Height
6'3"
Before
235 lbs
After
195 lbs
BMI
25 / 30.2