How Reddit User Iwannalose50Lbs Lost 55Lbs in 18 Months and Started Lifting

Setting a goal and sticking to it

Starting at 240lbs, iwannalose50lbs set out to lose 50lbs in a year and a half. By making simple changes to his diet and incorporating regular exercise, he was able to exceed his goal and lost 55lbs in 18 months.

The importance of tracking progress

While iwannalose50lbs had hit his goal weight and started lifting, he felt discouraged seeing no change on the scale. It wasn't until he took progress pictures that he saw how far he had come. Tracking progress, whether it be through measurements, progress pictures or how your clothes fit, is crucial to staying motivated on your weight loss journey.

Incorporating lifting into a weight loss journey

After hitting his goal weight, iwannalose50lbs started lifting a few months ago. However, he mentions that he hasn't seen any change on the scale. This is because while he is losing fat, he is also gaining muscle. Incorporating lifting into a weight loss journey is an excellent way to not only tone your body, but also increase your metabolism and burn more calories.

Simple changes lead to long-term results

Iwannalose50lbs shows that making simple changes to your diet can lead to long-term results. He incorporated more fruits and vegetables, cut out unhealthy snacks and sugary drinks, and kept track of his calorie intake. By doing so, he was able to achieve his weight loss goals and maintain a healthier lifestyle.

Achieving your weight loss goals

While iwannalose50lbs' weight loss journey may have taken 18 months, he achieved his goal and started lifting to further improve his overall health. His journey shows that making small changes to your diet, incorporating regular exercise, and tracking progress can lead to long-term results. Try these tips out for yourself and see what works best for you on your weight loss journey.