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What does a 109kg, 185cm man look like?

173 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 185cm

System
Metric
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Gender
Male
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A picture of a 6'2" male showing a weight loss from 294 pounds to 238 pounds. A total loss of 56 pounds.
Before
294 lbs
After
238 lbs
Height
6'2"
BMI
32 / 39

User's Journey From 294Lbs to 238Lbs: a Reddit Weight Loss Story

A before and after photo of a 6'1" male showing a weight reduction from 275 pounds to 235 pounds. A net loss of 40 pounds.
Before
275 lbs
After
235 lbs
Height
6'1"
BMI
31 / 36

40 Lbs in 45 Months: a Reddit User Sharing His Long Term Journey

A photo of a 6'2" man showing a weight cut from 243 pounds to 225 pounds. A net loss of 18 pounds.
Before
243 lbs
After
225 lbs
Height
6'2"
BMI
30 / 32

A Journey to Better Health: Reddit User's Weight Loss Story

A progress pic of a 6'1" man showing a snapshot of 240 pounds at a height of 6'1
Weight
240 lbs
Height
6'1"
BMI
31.8

Physguy84's Weight Loss Journey Week 1 Update

A progress pic of a 6'2" man showing a fat loss from 260 pounds to 240 pounds. A respectable loss of 20 pounds.
Before
260 lbs
After
240 lbs
Height
6'2"
BMI
32 / 34

One Man's Journey to Losing Weight: Camerahelpme's Story

A progress pic of a 6'2" man showing a fat loss from 245 pounds to 185 pounds. A total loss of 60 pounds.
Before
245 lbs
After
185 lbs
Height
6'2"
BMI
25 / 33

Celebrating a 60Lb Weight Loss Journey and 2 Years of Maintenance User Story

A progress pic of a 6'1" man showing a snapshot of 239 pounds at a height of 6'1
Weight
239 lbs
Height
6'1"
BMI
31.7

Male's Journey to Fat Loss: Progress Updates and Insights

A before and after photo of a 6'1" male showing a weight reduction from 310 pounds to 235 pounds. A respectable loss of 75 pounds.
Before
310 lbs
After
235 lbs
Height
6'1"
BMI
31 / 41

How a High Protein, Low Carb Diet and Daily Workouts Helped a 20 Year Old Lose 75 Pounds in 4 1/2 Months

A picture of a 6'1" male showing a weight loss from 400 pounds to 240 pounds. A net loss of 160 pounds.
Before
400 lbs
After
240 lbs
Height
6'1"
BMI
32 / 53

Achieving Sustainable Weight Loss: M/21’s Journey From 400 to 180Lbs

A photo of a 6'2" man showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.
Before
240 lbs
After
230 lbs
Height
6'2"
BMI
31 / 32

A 36 Year Old Man Lost 10Lbs in 48Hrs Through Fasting

A progress pic of a 6'1" man showing a weight loss from 245 pounds to 189 pounds. A respectable loss of 56 pounds.
Before
245 lbs
After
189 lbs
Height
6'1"
BMI
25 / 33

How a Reddit User Lost over 55 Pounds Through Intense Training and Dieting

A photo of a 6'2" man showing a weight cut from 360 pounds to 235 pounds. A net loss of 125 pounds.
Before
360 lbs
After
235 lbs
Height
6'2"
BMI
31 / 48

One Man’s Journey From 360 Lbs to 235 Lbs in a Year: How He Did It

A before and after photo of a 6'1" male showing a weight reduction from 245 pounds to 197 pounds. A total loss of 48 pounds.
Before
245 lbs
After
197 lbs
Height
6'1"
BMI
26 / 33

Diet Change Results in 48Lb Weight Loss for Reddit User

A progress pic of a 6'1" man showing a weight reduction from 262 pounds to 246 pounds. A total loss of 16 pounds.
Before
262 lbs
After
246 lbs
Height
6'1"
BMI
33 / 35

M/21/6'1'': How Reddit User Azninvazn57 Lost 16Lbs in 2.5 Months

A photo of a 6'1" man showing a fat loss from 239 pounds to 168 pounds. A respectable loss of 71 pounds.
Before
239 lbs
After
168 lbs
Height
6'1"
BMI
22 / 32

M/15/6'1 Weight Loss Journey: 239Lbs to 168Lbs

A picture of a 6'1" male showing a weight loss from 244 pounds to 219 pounds. A respectable loss of 25 pounds.
Before
244 lbs
After
219 lbs
Height
6'1"
BMI
29 / 32

A Journey to Weight Loss: M/36/6'1" [244 > 219] (2.5 Months)

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 185cm tall man?
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